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Oil-based salad dressing made with apple cider vinegar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
411
KCAL / 100G
Carbs
25g
· 25%
Protein
0g
· 0%
Fat
33.9g
· 75%
Fiber
0g
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
38µg · 32% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
520mg · 23% DV
Calcium
7mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
27.5g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Apple cider vinaigrette dressing provides 411 calories per 100 g. It contains 33.93 g of fat per 100 g.
Yes, it is listed as compatible with a keto diet. However, it contains 25 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.