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Apple cider vinaigrette dressing Calories
Oil-based salad dressing made with apple cider vinegar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Apple cider vinaigrette dressing (30 g) has 123 calories. That works out to 411 calories per 100 g. It contains 7.5 g of carbs, 0 g of protein, 10.2 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Apple cider vinaigrette dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
123
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 0% · Fat 75%
Apple cider vinaigrette dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Apple cider vinaigrette dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 62 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 2 tablespoon (double) | 30 g | 123 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 3 tablespoon (triple) | 45 g | 185 kcal |
| 0.25 cup (quarter) | 60 g | 247 kcal |
| 100 g | 100 g | 411 kcal |
| ½ cup (half) | 120 g | 493 kcal |
Calculated from 411 calories per 100 g.
Frequently Asked Questions About Apple cider vinaigrette dressing
How do you make apple cider vinaigrette dressing?
Whisk apple cider vinegar with oil to make apple cider vinaigrette dressing, then season it with salt and pepper. Mustard helps the mixture stay together, while honey, garlic, or herbs can add sweetness and flavor.
What is in apple cider vinaigrette dressing?
Apple cider vinaigrette dressing is based on apple cider vinegar and oil. Many recipes also use mustard, and some add honey, garlic, or herbs, so the exact ingredients vary by recipe and brand.
How long does apple cider vinaigrette dressing last in the fridge?
Keep apple cider vinaigrette dressing in a sealed container in the refrigerator. Homemade dressing with fresh garlic or herbs is best used within a few days; discard it if its smell or appearance changes.
Why does apple cider vinaigrette dressing separate?
Apple cider vinaigrette dressing separates because oil and vinegar do not stay mixed on their own. Shake it in a closed jar or whisk it again just before serving; a little mustard can help the mixture hold together longer.
What salads go well with apple cider vinaigrette dressing?
Apple cider vinaigrette dressing pairs well with leafy greens, slaws, and salads featuring apple, pear, or walnuts. Its sharp, fruity acidity works particularly well with sweet ingredients and peppery greens.
Is apple cider vinaigrette dressing the same as apple cider vinegar?
No, apple cider vinaigrette dressing is a mixture made with apple cider vinegar, usually combined with oil and seasonings. Plain apple cider vinegar has no added oil and is much more concentrated in flavor.
Can apple cider vinaigrette dressing be used as a marinade?
Yes, apple cider vinaigrette dressing can be used as a quick marinade for meat or chicken. Do not reuse marinade that has touched raw meat as a serving dressing unless you cook it thoroughly first.
How do you make apple cider vinaigrette dressing less tangy?
Add a little more oil to make apple cider vinaigrette dressing less tangy. A small amount of honey can also soften its sharpness; add either gradually and taste as you go.
Can you make apple cider vinaigrette dressing without mustard?
Yes, you can make apple cider vinaigrette dressing without mustard. Whisk it thoroughly or shake it in a jar before serving; mustard is optional, though it helps emulsify the oil and vinegar.
Can apple cider vinaigrette dressing go on roasted vegetables?
Yes, apple cider vinaigrette dressing works well on roasted vegetables. Add it after roasting so its bright vinegar flavor remains noticeable, or toss the vegetables with a small amount just before serving.
Apple cider vinaigrette dressing Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
Vitamin K
11.4µg · 10% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
156mg · 7% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.4mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
11mg · 0% DV
Apple cider vinaigrette dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple cider vinaigrette dressing
To burn the 123 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple cider vinaigrette dressing?
Apple cider vinaigrette dressing combines oil with apple cider vinegar, following the French tradition of vinaigrette; seasonings such as salt and pepper may be added. Its bright, gently fruity tang is rounded out by the richness of the oil. Toss it through leafy salads or spoon it over sliced vegetables just before serving. In its places of use, it is also a familiar choice for simple home-made salads, and it pairs well with greens, tomatoes and crisp cucumber. Since oil makes up much of the dressing, it is energy-dense; a little goes a long way. Use a light hand, or replace some of it with lemon juice for a sharper, lighter salad.
How Nutritious Is Apple cider vinaigrette dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple cider vinaigrette dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cider vinaigrette dressing Contain Allergens?
No known major allergens
Which Diets Is Apple cider vinaigrette dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apple cider vinaigrette dressing Fat Profile
SATURATED
1.86g
MONOUNSATURATED
8.25g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.