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Apple cheesecake Calories
Sweet cheesecake made with apple and cream cheese
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Apple cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 34.7 g of carbs, 6.7 g of protein, 25 g of fat and 1.4 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Apple cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
34.7g
· 13% DV
Protein
6.7g
· 13% DV
Fat
25g
· 32% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Apple cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 14.16 g | 71% |
| Trans fat | 0.36 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Apple cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (small) | 60 g | 193 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| ½ piece (half) | 100 g | 321 kcal |
| 1 serving (medium) | 150 g | 482 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 piece (large) | 200 g | 642 kcal |
| 1 serving (large) | 250 g | 803 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Apple cheesecake
How do you make apple cheesecake?
To make apple cheesecake, press a crumb crust into a pan, add the cream cheese filling, and arrange sliced apples on top. Bake until the edges are set but the center still has a slight wobble, then cool it gradually before chilling.
What are the best apples for apple cheesecake?
Firm, tart apples work best in apple cheesecake because they hold their shape and balance the rich filling. Granny Smith is a reliable choice; softer, sweeter apples can turn mushy and release extra liquid while baking.
Should you cook apples before putting them in apple cheesecake?
You do not have to cook apples before adding them to apple cheesecake. Use thin slices for even baking; if your apples are especially juicy, briefly sauté them first to drive off moisture and help keep the filling from becoming watery.
How do you stop apple cheesecake from getting soggy?
Keep apple cheesecake from getting soggy by limiting moisture from the fruit and crust. Pat sliced apples dry, pre-cook particularly juicy apples to evaporate their liquid, and bake the crust briefly before adding the filling.
Why does apple cheesecake crack?
Apple cheesecake often cracks when it is overbaked, baked at too high a temperature, or cooled too quickly. Remove it while the center still has a slight wobble, then let it cool gradually in the turned-off oven before refrigerating.
Does apple cheesecake need a water bath?
No, apple cheesecake does not always need a water bath. A water bath can help the filling bake gently and reduce cracking, but a low oven temperature and gradual cooling also work; wrap the pan carefully if you use one.
Can you make apple cheesecake ahead of time?
Yes, apple cheesecake is a good make-ahead dessert because chilling helps the filling set and makes clean slices easier. Prepare it the day before serving, keep it covered in the refrigerator, and add any crisp topping just before serving.
Can you freeze apple cheesecake?
Yes, apple cheesecake can be frozen once fully cooled. Wrap individual slices tightly and place them in an airtight container; thaw them in the refrigerator so the filling stays firm and the apple topping is less likely to turn watery.
How long does apple cheesecake last in the fridge?
Apple cheesecake keeps for about 3–4 days in the refrigerator when covered and kept cold. Return leftovers to the fridge promptly after serving, since the cream cheese filling should not sit out for extended periods.
What goes well with apple cheesecake?
Apple cheesecake pairs well with black coffee, tea, or a lightly spiced drink, which balances its creamy sweetness. For a dessert plate, serve it with a few fresh apple slices or a small spoonful of unsweetened yogurt.
Apple cheesecake Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
7.2µg · 13% DV
Sodium
288mg · 13% DV
Calcium
94mg · 9% DV
Potassium ⭐
162mg · 5% DV
Apple cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple cheesecake?
Apple cheesecake pairs a creamy cheese filling with apple, often on a crumb or biscuit base. Depending on the recipe, the apple may be folded into the filling, layered on top, or cooked first with spices such as cinnamon. It is a popular variation on cheesecake rather than a single fixed regional recipe.
Its rich, smooth texture contrasts with the fruit’s gentle tartness and sweetness. Serve a slice for dessert or with coffee or tea; fresh apple or a little cinnamon makes a simple topping. Apple cheesecake is energy-dense, with 321 calories per 100 g, so a modest slice works well when you want something sweet without making it the whole meal. Fresh fruit alongside it can add a lighter contrast.
How Nutritious Is Apple cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Apple cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cheesecake Fat Profile
SATURATED
14.16g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.