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Apple Charlotte Cake Calories
Apple sponge cake with baked apple pieces
CALORIES
GI
POTASSIUM
FIBER
Apple Charlotte Cake Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
33.5g
· 72%
Protein
4.1g
· 9%
Fat
4.1g
· 19%
Fiber
1.6g
Apple Charlotte Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
71mg · 10% DV
Iodine
13µg · 9% DV
Sodium
155mg · 7% DV
Apple Charlotte Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Charlotte Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Charlotte Cake Contain Allergens?
Contains these allergens:
Which Diets Is Apple Charlotte Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Charlotte Cake Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Apple Charlotte Cake
Apple Charlotte Cake — Frequently Asked Questions
How many calories are in Apple Charlotte Cake?
Apple Charlotte Cake contains 184 calories per 100g. The total calories will vary based on portion size.
Is Apple Charlotte Cake high in carbs?
It provides 33.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
Does Apple Charlotte Cake have protein?
Yes, it contains 4.1g of protein per 100g. It has some protein, but it is not especially high-protein.
How much fat is in Apple Charlotte Cake?
Apple Charlotte Cake has 4.1g of fat per 100g. Its fat content is lower than its carbohydrate content.
Does Apple Charlotte Cake contain fiber?
Yes, it contains 1.6g of fiber per 100g. It provides some fiber, but not a large amount.
What is the glycemic index of Apple Charlotte Cake?
The glycemic index of Apple Charlotte Cake is 58. This can be useful for people monitoring glycemic impact.
Is Apple Charlotte Cake good for a diet?
Apple Charlotte Cake is a processed sweet and contains 184 calories per 100g. Whether it fits a diet depends on your overall calorie and macro goals.
Is Apple Charlotte Cake vegetarian?
Yes, Apple Charlotte Cake is suitable for vegetarian and flexitarian diets. It does contain eggs and gluten.
What allergens are in Apple Charlotte Cake?
Apple Charlotte Cake contains gluten and eggs. It may not be suitable for people with these allergens.
Is Apple Charlotte Cake processed food?
Yes, Apple Charlotte Cake is classified as processed. This may matter if you prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.