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Apple carrot walnut cake Calories
Spiced cake with apple, carrot and walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Apple carrot walnut cake (85 g) has 325 calories. That works out to 382 calories per 100 g. It contains 41.3 g of carbs, 4.4 g of protein, 16.5 g of fat and 2.4 g of fiber. Its 10.6 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple carrot walnut cake Nutrition Facts
Selected: 1 slice (medium) · 85 g
325
KCAL / 85G
Carbs
41.3g
· 15% DV
Protein
4.4g
· 9% DV
Fat
16.5g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Apple carrot walnut cake nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Apple carrot walnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 325 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 slice (thin) | 45 g | 172 kcal |
| 100 g | 100 g | 382 kcal |
| 1 cup (diced) | 100 g | 382 kcal |
| 1 slice (thick) | 130 g | 497 kcal |
| 1 piece (large) | 150 g | 573 kcal |
| 1 serving (extra large) | 200 g | 764 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Apple carrot walnut cake
How do you make apple carrot walnut cake?
Fold grated apple, grated carrot, chopped walnuts and warming spices into the cake batter, then bake until a tester inserted in the center comes out clean. Let the apple carrot walnut cake cool before slicing so its moist crumb can set.
Is apple carrot walnut cake the same as carrot cake?
No. Apple carrot walnut cake includes grated apple as well as carrot and walnuts. The apple adds fruity flavor and moisture, while the walnuts add crunch, so the cake tastes and feels different from a standard carrot cake.
How should you store apple carrot walnut cake?
Store apple carrot walnut cake in an airtight container at room temperature if it has no perishable frosting and your kitchen is cool. Refrigerate cake topped with cream cheese frosting, and bring slices back toward room temperature for a softer texture.
Can you freeze apple carrot walnut cake?
Yes, apple carrot walnut cake freezes well. Cool it completely, wrap individual slices tightly, and place them in a freezer-safe container. Thaw a slice at room temperature; freeze the cake without cream cheese frosting for the best texture.
Why is my apple carrot walnut cake soggy in the middle?
Apple carrot walnut cake can turn soggy when grated fruit and vegetables release too much liquid or the center is underbaked. Drain very wet grated apple lightly, avoid packing the batter with extra produce, and check the center before taking it out.
Do you peel the apples and carrots for apple carrot walnut cake?
Peeling is optional for apple carrot walnut cake. Wash the apple and carrot well, remove the apple core, and grate them with the skins on for extra texture; peel them if you prefer a smoother crumb.
Should you cook the carrots before adding them to apple carrot walnut cake?
No, use raw grated carrots in apple carrot walnut cake. They soften as the cake bakes, while precooking can add excess moisture and make the crumb heavy. A fine or medium grater distributes the carrot well through the batter.
What spices go in apple carrot walnut cake?
Cinnamon is the classic spice for apple carrot walnut cake. Ground ginger or a little nutmeg also pairs well with the apple and carrot; add spices to the dry ingredients so they distribute evenly through the batter.
Can you make apple carrot walnut cake without walnuts?
Yes, you can leave walnuts out of apple carrot walnut cake if you want a nut-free version, though the cake will have less crunch. For a similar texture, add seeds if suitable, or simply bake it without a replacement.
What frosting goes with apple carrot walnut cake?
Cream cheese frosting is a popular topping for apple carrot walnut cake because its tangy flavor balances the sweet, spiced crumb. The cake is also good unfrosted, especially when served with tea or coffee.
Apple carrot walnut cake Vitamins & Minerals
Vitamins
Vitamin A
161.5µg · 18% DV
Biotin
4.34µg · 14% DV
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Manganese
0.41mg · 18% DV
Phosphorus
95mg · 14% DV
Sodium
225mg · 10% DV
Potassium ⭐
141mg · 4% DV
Apple carrot walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple carrot walnut cake
To burn the 325 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple carrot walnut cake?
Apple carrot walnut cake is a home-style spiced cake made with grated apple and carrot folded into batter with chopped walnuts. The fruit and vegetable keep the crumb moist, while the walnuts add a little crunch. It is gently sweet, with warm spice and the familiar flavours of apple and carrot rather than a frosting-heavy finish.
It is often served in a slice with tea or coffee, whether for an afternoon break, a bake sale or a casual dessert. In Turkey, it also fits naturally on a tea table with other homemade cakes and biscuits. With its flour, oil and nuts, it is an energy-dense treat; pair a modest slice with unsweetened tea, or use less sugar and oil when baking for a lighter cake.
How Nutritious Is Apple carrot walnut cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple carrot walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple carrot walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Apple carrot walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple carrot walnut cake Fat Profile
SATURATED
3.48g
MONOUNSATURATED
6.21g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.