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Apple buckwheat cake Calories

Cake made with buckwheat and apple; often denser than standard wheat cake.

CALORIES

287kcal

52medium

POTASSIUM

176mg

FIBER

3.9g

Apple buckwheat cake Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

43.8g

· 60%

Protein

5.6g

· 8%

Fat

10.4g

· 32%

Fiber

3.9g

Apple buckwheat cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Apple buckwheat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple buckwheat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple buckwheat cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple buckwheat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple buckwheat cake Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

Foods Similar to Apple buckwheat cake

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Apple buckwheat cake — Frequently Asked Questions

How many calories are in apple buckwheat cake?

Apple buckwheat cake contains 287 calories per 100 g. The same amount provides 43.8 g of carbohydrates, 5.6 g of protein, and 10.4 g of fat.

Is apple buckwheat cake suitable for a vegetarian diet?

Yes, apple buckwheat cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.