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Apple brownie Calories
Sweet brownie with apple, typically made with flour, sugar, fat, and eggs.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple brownie (60 g) has 219 calories. That works out to 365 calories per 100 g. It contains 31.3 g of carbs, 2.6 g of protein, 9.1 g of fat and 1.4 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
219
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
2.6g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Apple brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 219 kcal |
| 1 ounce (small) | 28 g | 102 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 serving (mini) | 45 g | 164 kcal |
| 1 piece (large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (jumbo) | 120 g | 438 kcal |
| 2 piece (double) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Apple brownie
How do you make apple brownies?
To make apple brownies, fold chopped or grated apple into brownie batter, then bake until the center is set but still moist. Recipes vary: some use cocoa or melted chocolate, while others lean toward a blondie-style batter. Let the slab cool before slicing.
What are apple brownies, and how are they different from apple cake?
Apple brownies are dense, chewy or fudgy squares with apple mixed into the batter. Apple cake is usually lighter and more aerated. Some apple brownie recipes are chocolate-based, while others are closer to blondies, so the texture and flavor vary.
Which apples are best for apple brownies?
Firm, tart apples are a good choice for apple brownies because they hold their shape and balance the sweet batter. Softer or very juicy apples can disappear into the mixture or make the center wet, so drain excess juice after cutting them.
Why did my apple brownies turn out soggy?
Apple brownies can turn soggy when the apples release too much moisture or the center is underbaked. Cut the apples into small pieces, avoid adding excess juice, and check the center before removing the pan. Cool the brownies fully so they can set.
Can you use applesauce instead of fresh apples in apple brownies?
Yes, applesauce works in apple brownies, but it gives a smoother texture and less noticeable apple pieces. Because it adds moisture, too much can make the brownies soft or gummy; reduce another liquid in the recipe if needed.
Do apple brownies contain chocolate?
Some apple brownies contain cocoa or chocolate, but it is not essential to every version. Chocolate gives them a classic brownie flavor, while recipes without it are more like apple blondies. Check the recipe style before choosing a version to bake.
How do you keep apple brownies from falling apart when you cut them?
Cool apple brownies completely before cutting; warm brownies are soft and more likely to crumble. Use a sharp knife and wipe it between slices. If the center still seems unset after cooling, chill the pan briefly before cutting.
How should you store apple brownies?
Store apple brownies in an airtight container in the refrigerator, since the fruit adds moisture. They are best brought briefly to room temperature before serving. Discard them if they develop an unusual smell or visible mold.
Can apple brownies be frozen?
Yes, apple brownies freeze well when wrapped tightly in individual portions. Thaw them in the refrigerator or at room temperature while still wrapped to limit drying. The apple may make the thawed texture a little softer than when freshly baked.
What goes well with apple brownies?
Apple brownies pair well with vanilla ice cream, whipped cream, or a cup of coffee. For a less sweet accompaniment, serve them with plain yogurt. The creamy contrast works especially well with brownies made using tart apples.
Apple brownie Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
81mg · 2% DV
Apple brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple brownie
To burn the 219 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple brownie?
Apple brownie is an apple-studded take on the American brownie, usually made with flour, sugar, fat, eggs and cocoa or chocolate. The apple adds a fruity note and helps give the centre a moist, tender texture; recipes may fold it into the batter or arrange it on top.
Rich and sweet, it is commonly cut into squares and served as a snack or dessert, often with coffee or tea. Its flour-and-sugar base makes it an energy-dense treat, while the apple brings a little fruitiness rather than turning it into a light cake. Try a modest piece alongside unsweetened tea or coffee, or serve it with plain yoghurt for a fresher contrast.
How Nutritious Is Apple brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple brownie Contain Allergens?
Contains these allergens:
Which Diets Is Apple brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple brownie Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.