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Apple brownie Calories
Sweet brownie with apple, typically made with flour, sugar, fat, and eggs.
CALORIES
GI
POTASSIUM
FIBER
Apple brownie Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
52.1g
· 58%
Protein
4.3g
· 5%
Fat
15.2g
· 37%
Fiber
2.4g
Apple brownie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Apple brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple brownie Contain Allergens?
Contains these allergens:
Which Diets Is Apple brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple brownie Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Apple brownie
Apple brownie — Frequently Asked Questions
How many calories are in apple brownie?
Apple brownie contains 365 calories per 100 g. The same amount provides 52.1 g of carbohydrates, 15.2 g of fat, and 4.3 g of protein.
Is apple brownie suitable for a vegetarian diet?
Apple brownie is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.