Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apple blueberry fruit leather Calories
Fruit-based concentrated snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Apple blueberry fruit leather (20 g) has 73 calories. That works out to 364 calories per 100 g. It contains 17.1 g of carbs, 0.6 g of protein, 0.3 g of fat and 1.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple blueberry fruit leather Nutrition Facts
Selected: 1 piece (small) · 20 g
73
KCAL / 20G
Carbs
17.1g
· 6% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Apple blueberry fruit leather nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.4 mg | 0% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Apple blueberry fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 73 kcal |
| 1 piece (mini) | 10 g | 36 kcal |
| 1 serving (thin) | 25 g | 91 kcal |
| 1 piece (medium) | 35 g | 127 kcal |
| 1 serving (thick) | 40 g | 146 kcal |
| ½ pack (half) | 45 g | 164 kcal |
| 1 piece (large) | 50 g | 182 kcal |
| 1 piece (extra large) | 70 g | 255 kcal |
| 1 pack (whole) | 90 g | 328 kcal |
| 100 g | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Apple blueberry fruit leather
What is apple blueberry fruit leather?
Apple blueberry fruit leather is a flexible, chewy sheet made by spreading fruit puree thinly and drying it. The exact ingredients vary by product, so some versions may contain sweeteners or other additions.
How do you make apple blueberry fruit leather at home?
Blend apples and blueberries into a smooth puree, spread it in a thin, even layer on parchment, and dry it at low oven heat or in a dehydrator. It is ready when flexible and no longer wet; cool it before cutting.
Does apple blueberry fruit leather have added sugar?
Some apple blueberry fruit leather is sweetened and some is made without added sugar. Check the ingredients for the version you have; when making it at home, taste the puree before deciding whether to add a sweetener.
How should you store apple blueberry fruit leather?
Keep apple blueberry fruit leather in an airtight container in a cool, dry place. Separate pieces with parchment to stop them sticking together, and follow any storage directions on the package, especially after opening.
Can you freeze apple blueberry fruit leather?
Yes, apple blueberry fruit leather can be frozen. Separate the pieces with parchment, seal them in a freezer-safe container, and let a piece thaw at room temperature before eating; avoid refreezing it after thawing.
Does apple blueberry fruit leather need to be refrigerated?
Usually not if apple blueberry fruit leather is properly dried and kept sealed in a cool, dry place. Refrigeration may help in a hot or humid kitchen, but use an airtight container to keep moisture from making it sticky.
Is apple blueberry fruit leather the same as a fruit roll-up?
They are similar: both are thin, chewy sheets made from fruit or fruit-flavored mixtures. Apple blueberry fruit leather describes the apple-and-blueberry variety, while fruit roll-ups often refers to a snack style that may include additional ingredients.
Does apple blueberry fruit leather count as a serving of fruit?
Not automatically. Apple blueberry fruit leather is made from fruit, but drying concentrates it and removes much of the water found in fresh fruit. Use the product’s stated serving information rather than treating every piece as a whole-fruit serving.
Is apple blueberry fruit leather a good snack for a hike?
Yes, apple blueberry fruit leather is compact and easy to carry, so it can work as a hiking snack. Pack it sealed to prevent sticking, and pair it with a more substantial food if you need a filling meal.
Can apple blueberry fruit leather raise blood sugar?
Yes, its concentrated fruit carbohydrates can raise blood sugar. The effect varies with the portion and what else you eat; if you have diabetes, fit it into your meal plan with guidance from your healthcare professional.
Apple blueberry fruit leather Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
Vitamin E
0.14mg · 1% DV
Vitamin K
1µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
82mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
5.6mg · 1% DV
Sodium
4.4mg · 0% DV
Apple blueberry fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple blueberry fruit leather
To burn the 73 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple blueberry fruit leather?
Apple blueberry fruit leather is made by spreading puréed apple and blueberries into a thin layer and drying it until pliable. Like other fruit leathers, it packs fruit into a compact, portable snack; the apple brings sweetness, while blueberry adds a gently tart note.
Its chewy texture makes it easy to eat on the go, tuck into a lunchbox or serve as a small sweet alongside tea. Fruit-based but concentrated, it is rich in carbohydrates, so it is best treated as a snack rather than a substitute for fresh fruit. Pair a small piece with plain yogurt or a handful of nuts for a more filling bite.
How Nutritious Is Apple blueberry fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple blueberry fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple blueberry fruit leather Contain Allergens?
No known major allergens
Which Diets Is Apple blueberry fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple blueberry fruit leather Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Apple blueberry fruit leather
Foods Similar to Apple blueberry fruit leather
Have another question about Apple blueberry fruit leather?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.