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Apple blueberry fruit leather Calories
Fruit-based concentrated snack
CALORIES
GI
POTASSIUM
FIBER
Apple blueberry fruit leather Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
85.7g
· 93%
Protein
2.9g
· 3%
Fat
1.4g
· 4%
Fiber
7.1g
Apple blueberry fruit leather Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Apple blueberry fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple blueberry fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple blueberry fruit leather Contain Allergens?
No known major allergens
Which Diets Is Apple blueberry fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple blueberry fruit leather Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple blueberry fruit leather
Apple blueberry fruit leather — Frequently Asked Questions
How many calories are in apple blueberry fruit leather?
Apple blueberry fruit leather provides 364 calories per 100 g. A 100 g serving also contains 85.71 g of carbohydrates and 7.14 g of fiber.
Is apple blueberry fruit leather suitable for a vegan or gluten-free diet?
Yes. It is listed as compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.