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Apple biscuit cake Calories
Apple and biscuit-based dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Apple biscuit cake (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 47.8 g of carbs, 3.7 g of protein, 9.7 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple biscuit cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
286
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
3.7g
· 7% DV
Fat
9.7g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Apple biscuit cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Apple biscuit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 286 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 1 slice (thin) | 80 g | 190 kcal |
| 1 piece (medium) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (diced) | 140 g | 333 kcal |
| 1 serving (large) | 150 g | 357 kcal |
| 1 slice (thick) | 170 g | 405 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Apple biscuit cake
How do you make apple biscuit cake?
Apple biscuit cake is usually made by layering cooked grated apples with plain biscuits, then chilling it until firm. Cook the apples until soft and most of their liquid has evaporated, let the mixture cool, and refrigerate the assembled cake before slicing.
Can you make apple biscuit cake without baking it?
Yes, apple biscuit cake is commonly made without an oven. Cook the apple filling on the stovetop, layer it with biscuits, and chill the cake until the biscuits soften and the layers hold together. A recipe with a baked sponge layer would be different.
Which biscuits are best for apple biscuit cake?
Plain tea biscuits or digestive biscuits work well in apple biscuit cake because they absorb moisture and let the apple flavor stand out. Chocolate or strongly flavored biscuits change the taste, while very thin biscuits can soften quickly in a wet filling.
Should you cook the apples for apple biscuit cake?
Yes, most apple biscuit cake recipes use cooked apples. Cooking grated apples softens them and releases moisture, helping the filling spread between the biscuits; cool the filling before assembling so it does not make the biscuit layers soggy.
Why does apple biscuit cake fall apart when sliced?
Apple biscuit cake can fall apart if its apple filling is too wet or the cake has not chilled long enough. Cook off excess liquid, press the layers together gently, and refrigerate the cake until firm before cutting it with a sharp knife.
How do you stop the biscuits in apple biscuit cake from getting soggy?
To keep apple biscuit cake from turning soggy, cook the grated apples until their excess liquid evaporates and cool the filling before layering. Spread the filling evenly rather than adding a thick, wet layer, then chill the cake in a covered container.
How long does apple biscuit cake last in the fridge?
Apple biscuit cake keeps for about three days in the refrigerator when covered or stored in an airtight container. Its biscuits continue to absorb moisture over time, so the texture becomes softer; return leftovers to the fridge promptly after serving.
Can you freeze apple biscuit cake?
Yes, you can freeze apple biscuit cake, although the biscuits may become softer after thawing. Freeze it in sealed portions and thaw it in the refrigerator. Cakes made with custard or whipped cream may lose more of their original texture.
What apples are best for apple biscuit cake?
Firm apples with a balanced sweet-tart flavor work well in apple biscuit cake because they soften during cooking without becoming completely watery. If your apples are very sweet, use less added sugar in the filling; grate them for an even layer.
What is the difference between apple biscuit cake and apple cake?
Apple biscuit cake is generally assembled from biscuit layers and cooked apple filling, often without baking. Apple cake usually contains apples folded into batter that is baked in an oven, giving it a more cake-like crumb instead of soft, distinct layers.
Apple biscuit cake Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.16µg · 7% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
5.04µg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
142mg · 4% DV
Apple biscuit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple biscuit cake
To burn the 286 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple biscuit cake?
Apple biscuit cake is a home-style dessert made by layering tea biscuits with grated or cooked apple; some versions add cinnamon. As it chills, the biscuits soften and take on the apple’s sweet, gently tart flavour, giving the cake a tender, sliceable texture. In Turkey, it is often served at tea time or with coffee, and it also makes an easy dessert for sharing with guests.
It is mainly a source of carbohydrates, with a little fibre from the apple and relatively little protein. At 238 calories per 100 g, a modest slice alongside unsweetened tea or coffee is a simple way to enjoy it without making it the centre of a large meal.
How Nutritious Is Apple biscuit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple biscuit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple biscuit cake Contain Allergens?
Contains these allergens:
Which Diets Is Apple biscuit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple biscuit cake Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.