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Apple biscuit Calories
Sweet apple-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple biscuit (12 g) has 42 calories. That works out to 351 calories per 100 g. It contains 8.9 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Apple biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
42
KCAL / 12G
Carbs
8.9g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Apple biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.73 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 42 kcal |
| 1 piece (small) | 8 g | 28 kcal |
| 1 piece (large) | 18 g | 63 kcal |
| 2 piece (double) | 24 g | 84 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 4 piece (whole) | 48 g | 168 kcal |
| 1 serving (medium) | 60 g | 211 kcal |
| 6 piece (triple) | 72 g | 253 kcal |
| 100 g | 100 g | 351 kcal |
| 1 pack (whole) | 120 g | 421 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Apple biscuit
How do you make apple biscuits at home?
You can make apple biscuits by mixing flour, butter, and sugar with grated apple or apple purée, then baking the dough until set. A little cinnamon complements the fruit; homemade versions are often softer than packaged biscuits.
Do apple biscuits contain real apples?
Not always. Some apple biscuits use dried apple or apple purée, while others get their flavour from apple flavouring. Packaged apple biscuits are processed foods, and the ingredient list tells you which kind you have.
Can apple biscuits count as a serving of fruit?
No, an apple biscuit should not be counted as a serving of fruit. Even when it contains some apple, it is a baked snack rather than a substitute for a whole apple, which provides fruit in its original form.
Can you use apple biscuits for a pie crust?
Yes, crushed apple biscuits can make a pie or cheesecake crust. Mix the crumbs with melted butter and press them into the tin; their apple flavour will come through, so they work best with fillings that suit that taste.
Are apple biscuits the same as apple cookies?
Not necessarily. “Apple biscuit” and “apple cookie” can describe different products depending on the country: a biscuit is often crisp, while a cookie may be softer. The name alone does not tell you whether either contains real apple.
How should you store apple biscuits after opening the packet?
Keep apple biscuits in an airtight container in a cool, dry place after opening. Moisture quickly softens crisp biscuits, so reseal the packet or transfer them to a container and follow the date on the package.
Can you freeze apple biscuits?
Yes, you can freeze apple biscuits in an airtight freezer-safe container. Let them thaw at room temperature before serving; they may lose some crispness, especially if moisture forms as they thaw.
What goes well with apple biscuits?
Apple biscuits pair well with plain tea, coffee, or a glass of milk. Their sweet fruit flavour also works with unsweetened yoghurt, which makes a simple snack without adding another sugary topping.
Are apple biscuits a good snack for children?
Apple biscuits can be an occasional snack for children, but they are still sweet biscuits, not a replacement for fresh fruit. For young children, break them into age-appropriate pieces and serve them while seated.
Why can apple biscuits taste artificial?
Apple biscuits can taste artificial when their flavour comes mainly from added flavouring rather than apple pieces or purée. A stronger aroma does not necessarily mean a biscuit contains more fruit; recipes and flavourings vary between products.
Apple biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.19mg · 1% DV
Vitamin E
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Selenium
1.32µg · 2% DV
Sodium
46mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
14mg · 0% DV
Apple biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple biscuit
To burn the 42 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple biscuit?
Apple biscuit is a sweet, baked biscuit flavoured with apple. It is commonly sold as a packaged snack; whether it contains pieces of real apple depends on the particular product. Its crisp texture and gentle sweetness make it easy to enjoy on its own or alongside a drink.
In many places, it is eaten as a quick snack, packed for lunch, or served with tea or coffee. It is mainly a source of carbohydrates rather than a protein-rich choice, with some fibre. For a more filling snack, pair an apple biscuit with plain yoghurt or a piece of fresh fruit, or enjoy it with an unsweetened drink to balance its sweetness.
How Nutritious Is Apple biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Apple biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple biscuit Fat Profile
SATURATED
0.73g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.