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Apple Balsamic Vinaigrette Calories
Sweet-tangy salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Apple Balsamic Vinaigrette (30 g) has 80 calories. That works out to 267 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 8 g of fat and 0 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Apple Balsamic Vinaigrette Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
80
KCAL / 30G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 0% · Fat 86%
Apple Balsamic Vinaigrette nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Apple Balsamic Vinaigrette?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 2 tablespoon (medium) | 30 g | 80 kcal |
| 1 serving (medium) | 30 g | 80 kcal |
| 3 tablespoon (large) | 45 g | 120 kcal |
| 1 serving (large) | 45 g | 120 kcal |
| 0.25 cup (small) | 60 g | 160 kcal |
| 100 g | 100 g | 267 kcal |
| ½ cup (medium) | 120 g | 320 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Apple Balsamic Vinaigrette
What is Apple Balsamic Vinaigrette?
Apple Balsamic Vinaigrette is a salad dressing that pairs balsamic vinegar’s sharp, rich flavor with apple’s fruity sweetness. It is commonly mixed with oil, while other ingredients vary between homemade recipes and bottled versions.
How do you make Apple Balsamic Vinaigrette at home?
Whisk balsamic vinegar with grated apple or apple juice and olive oil to make Apple Balsamic Vinaigrette. Add mustard, honey, salt, or pepper if desired, then taste and adjust the balance before dressing your salad.
What salads go well with Apple Balsamic Vinaigrette?
Apple Balsamic Vinaigrette works especially well with leafy greens, salads containing apple or pear, and combinations with walnuts. Its sweet-tart flavor also complements assertive ingredients such as goat cheese.
How is Apple Balsamic Vinaigrette different from regular balsamic vinaigrette?
Apple Balsamic Vinaigrette has a fruity, sweet-tart apple note, while regular balsamic vinaigrette emphasizes the distinctive flavor of balsamic vinegar. The apple flavor and sweetness vary with the recipe and the type of apple used.
Why does Apple Balsamic Vinaigrette separate?
Apple Balsamic Vinaigrette can separate because oil and vinegar do not stay mixed for long without an emulsifier. Separation is normal; shake it in a closed jar or whisk it again before serving.
Can you use Apple Balsamic Vinaigrette as a vegetable marinade?
Yes, Apple Balsamic Vinaigrette can add flavor to vegetables before roasting, especially zucchini, peppers, and mushrooms. Keep raw vegetables separate from any marinade that has touched raw meat, and do not reuse it uncooked.
Does Apple Balsamic Vinaigrette go with chicken or cheese?
Yes, Apple Balsamic Vinaigrette pairs well with grilled chicken and salads made with mild or tangy cheeses. Its sweet acidity balances savory flavors, so start with a small drizzle and add more to taste.
How should you store Apple Balsamic Vinaigrette after opening?
Follow the storage directions on bottled Apple Balsamic Vinaigrette. Keep homemade versions covered in the refrigerator because they contain fresh apple, and discard the dressing if its smell or appearance changes.
Can you use Apple Balsamic Vinaigrette on warm food?
Yes, you can toss Apple Balsamic Vinaigrette with cooked vegetables or a warm grain salad. Add it after cooking to keep its fresh, tangy flavor; prolonged heating can change the dressing’s taste.
How can you fix Apple Balsamic Vinaigrette that tastes too sour?
To soften overly sour Apple Balsamic Vinaigrette, whisk in a little more oil or grated apple. A small amount of honey can also balance the acidity; add it gradually and taste as you go.
Apple Balsamic Vinaigrette Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin E
0.63mg · 4% DV
B6
0.01mg · 1% DV
Vitamin C
0.24mg · 0% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.09mg · 1% DV
Potassium ⭐
14mg · 0% DV
Apple Balsamic Vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Balsamic Vinaigrette
To burn the 80 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Balsamic Vinaigrette?
Apple Balsamic Vinaigrette brings together the fruity sweetness of apple and the tangy, rounded flavour of balsamic vinegar. It is a salad dressing rather than a traditional dish, usually made with oil and vinegar; recipes may include other seasonings, too. The apple note softens balsamic’s sharpness and gives the dressing a sweet-sour balance.
Drizzle it over leafy salads, tomato salads or roasted vegetables, or serve it alongside bread and a simple meal. Its oil base makes it energy-dense: it provides 267 calories per 100 g, so a little can add plenty of flavour. For a lighter dressing on the plate, use a modest pour and add lemon juice or plain vinegar to taste.
How Nutritious Is Apple Balsamic Vinaigrette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Balsamic Vinaigrette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Balsamic Vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Apple Balsamic Vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Balsamic Vinaigrette Fat Profile
SATURATED
1.14g
MONOUNSATURATED
5.46g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.