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Apple ball Calories
Sweet snack made from apple puree or grated apple, often mixed with nuts, cinnamon, and sometimes biscuit, rolled into balls.
CALORIES
GI
POTASSIUM
FIBER
Apple ball Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
29g
· 76%
Protein
1.8g
· 5%
Fat
3.2g
· 19%
Fiber
3.1g
Apple ball Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
21mg · 2% DV
Magnesium
9mg · 2% DV
Apple ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple ball Contain Allergens?
Contains these allergens:
Which Diets Is Apple ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple ball Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Apple ball
Apple ball — Frequently Asked Questions
How many calories are in apple balls?
Apple balls contain 140 calories per 100 g. A 100 g serving also provides 29 g of carbohydrates, 3.2 g of fat, and 1.8 g of protein.
Are apple balls suitable for a vegetarian diet?
Apple balls are compatible with vegetarian, omnivore, and flexitarian diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.