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Apple and strawberry fruit snack Calories
A convenient apple-and-strawberry-based snack, primarily providing carbohydrates and fruit sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Apple and strawberry fruit snack (90 g) has 61 calories. That works out to 68 calories per 100 g. It contains 14.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 8.1 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Apple and strawberry fruit snack Nutrition Facts
Selected: 1 pack (medium) · 90 g
61
KCAL / 90G
Carbs
14.6g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Apple and strawberry fruit snack nutrition facts table · 1 pack (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Apple and strawberry fruit snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 90 g | 61 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 pack (small) | 60 g | 41 kcal |
| 1 serving (small) | 80 g | 54 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (medium) | 100 g | 68 kcal |
| 1 pack (large) | 120 g | 82 kcal |
| 1 cup (medium) | 125 g | 85 kcal |
| 1 cup (large) | 160 g | 109 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Apple and strawberry fruit snack
What is in an apple and strawberry fruit snack?
Apples and strawberries are the main fruit base, but the exact recipe varies by product. Some versions may also contain purée, juice concentrate, sweeteners, or other ingredients, so the package ingredient list gives the precise answer.
Does an apple and strawberry fruit snack contain added sugar?
The nutrition figures alone do not show whether its sugars are added or naturally present in the fruit. Look for sugar, syrup, or juice concentrate in the ingredient list to tell whether the product includes added sweeteners.
Is an apple and strawberry fruit snack as good as eating whole fruit?
No, it is not a one-for-one replacement for whole apples and strawberries. The snack is convenient, but its form and eating experience differ from whole fruit; include whole fruit when it is available.
Can you put an apple and strawberry fruit snack in a child’s lunchbox?
Yes, it can be a convenient lunchbox snack. Offer an age-appropriate portion and include other foods as well; for young children, supervise eating and follow any age or choking guidance on the package.
How should you store an apple and strawberry fruit snack after opening?
Follow the package directions and avoid leaving an opened snack exposed to air. If it can be resealed, close it securely and refrigerate it when instructed, then use it promptly to preserve freshness.
Can you make an apple and strawberry fruit snack at home?
Yes. Blend apples and strawberries into a purée and dry it gently in a low oven or food dehydrator. Homemade versions let you choose the ingredients and whether to add a sweetener, unlike a packaged recipe.
Does an apple and strawberry fruit snack cause weight gain?
Not by itself; weight change relates to overall eating patterns and portions. Treat the packet as a planned snack rather than routinely adding it on top of other snacks or meals.
Can people with diabetes eat an apple and strawberry fruit snack?
They may be able to, but the fruit sugars and any added sweeteners can affect blood glucose. Consider the serving and carbohydrate content within your meal plan, and ask your diabetes care team for individual guidance.
Is an apple and strawberry fruit snack useful before a workout?
It can be a portable source of carbohydrate before exercise. Try it during a routine workout to see how it feels in your stomach; for prolonged or strenuous activity, it may not be enough on its own.
Can you freeze an apple and strawberry fruit snack?
Usually, freezing is safe, but thawing may change the snack’s texture. Follow the package instructions, test a small amount first if freezing is not addressed, and do not refreeze it after thawing.
Apple and strawberry fruit snack Vitamins & Minerals
Vitamins
Vitamin C
8.1mg · 9% DV
B6
0.03mg · 2% DV
Folate
7.2µg · 2% DV
Vitamin E
0.23mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
95mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
6.3mg · 2% DV
Sodium
2.7mg · 0% DV
Apple and strawberry fruit snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple and strawberry fruit snack
To burn the 61 calories in 1 pack (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple and strawberry fruit snack?
Apple and strawberry fruit snack is a convenient, packaged snack made with apple and strawberry as its fruit base. It offers a portable way to enjoy their sweet, fruity flavours; depending on the product, the texture may be soft or chewy. It works well in a lunch bag, at a desk or on the go, and can be eaten on its own between meals. In places where tea or coffee is a regular break-time drink, it also makes an easy accompaniment.
Its nutritional profile is mainly carbohydrates from fruit sugars, with little protein or fat; it provides 68 calories per 100 g. For a more filling snack, pair it with plain yoghurt or a small handful of nuts. If you prefer a less packaged option, fresh apple and strawberries offer a simple alternative.
How Nutritious Is Apple and strawberry fruit snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple and strawberry fruit snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple and strawberry fruit snack Contain Allergens?
No known major allergens
Which Diets Is Apple and strawberry fruit snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple and strawberry fruit snack Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.