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Apple and buckwheat biscuit balls Calories
A carbohydrate-rich sweet snack made with apple and buckwheat biscuits.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple and buckwheat biscuit balls (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 17.4 g of carbs, 1.5 g of protein, 2.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Apple and buckwheat biscuit balls Nutrition Facts
Selected: 1 piece (medium) · 30 g
102
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.5g
· 3% DV
Fat
2.7g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Apple and buckwheat biscuit balls nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple and buckwheat biscuit balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 102 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 2 piece (small) | 40 g | 136 kcal |
| 1 piece (large) | 45 g | 153 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 2 piece (medium) | 60 g | 204 kcal |
| 3 piece (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (whole) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Apple and buckwheat biscuit balls
How do you make Apple and buckwheat biscuit balls?
Apple and buckwheat biscuit balls are made by combining crushed biscuits with grated apple, shaping the mixture into balls, and chilling them. Add the apple gradually so the mixture stays firm enough to roll; the exact additions can vary by recipe.
Why are my Apple and buckwheat biscuit balls too soft?
Apple and buckwheat biscuit balls usually turn too soft when the grated apple adds more moisture than the crushed biscuits can absorb. Mix in extra crushed biscuit a little at a time, then chill the mixture before shaping or serving.
Do Apple and buckwheat biscuit balls need to be baked?
No, Apple and buckwheat biscuit balls are generally a no-bake sweet. The crushed biscuits and grated apple are mixed and shaped, then chilled to firm up. Follow a specific recipe if it includes an unusual baking step.
How long do Apple and buckwheat biscuit balls last in the fridge?
Apple and buckwheat biscuit balls keep for about 2–3 days in a sealed container in the refrigerator. Because fresh apple adds moisture, keep them chilled rather than leaving them out for extended periods.
Can you freeze Apple and buckwheat biscuit balls?
Yes, Apple and buckwheat biscuit balls can be frozen. Freeze them separately on a tray first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator; their texture may be softer afterward.
Can you make Apple and buckwheat biscuit balls with applesauce?
Yes, applesauce can replace grated apple in Apple and buckwheat biscuit balls, but it may make the mixture wetter. Stir it in gradually and add enough crushed biscuit for the mixture to hold its shape when rolled.
What kind of biscuits work in Apple and buckwheat biscuit balls?
Buckwheat biscuits give Apple and buckwheat biscuit balls their characteristic base. Crush them finely so they mix evenly with the apple; if substituting another biscuit, expect the flavour and the amount of moisture needed to change.
Can you make Apple and buckwheat biscuit balls ahead of time?
Yes, Apple and buckwheat biscuit balls can be made ahead and kept covered in the refrigerator until serving. Chilling also helps them firm up, so prepare them in advance rather than leaving the mixture at room temperature.
Are Apple and buckwheat biscuit balls a good snack for kids?
Apple and buckwheat biscuit balls can be an easy-to-portion snack for children, but their biscuit-and-apple mixture is soft and may become messy. Keep them chilled until serving, especially when packing them for a trip or lunchbox.
Can people with diabetes eat Apple and buckwheat biscuit balls?
People with diabetes may be able to include Apple and buckwheat biscuit balls in a planned portion, but the apple and biscuits provide carbohydrates that can affect blood glucose. A dietitian can help fit them into an individual meal plan.
Apple and buckwheat biscuit balls Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
B3
0.33mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
69mg · 3% DV
Potassium ⭐
56mg · 2% DV
Apple and buckwheat biscuit balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple and buckwheat biscuit balls
To burn the 102 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple and buckwheat biscuit balls?
Apple and buckwheat biscuit balls are small, sweet bites made by combining apple with buckwheat biscuits and shaping the mixture into rounds. They are a simple homemade-style treat rather than a dish tied to one particular region. The apple brings a fruity note, while the biscuits lend a grainy, lightly toasted flavour; depending on the recipe, the centre can be soft or more compact.
Enjoy them as a snack with tea or coffee, or pack one for a small sweet bite between meals. They are mainly a carbohydrate-rich treat, with 58 g of carbohydrates per 100 g. Their compact size makes them easy to portion; pair one with plain yoghurt or fresh fruit if you’d like a more filling snack.
How Nutritious Is Apple and buckwheat biscuit balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple and buckwheat biscuit balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple and buckwheat biscuit balls Contain Allergens?
No known major allergens
Which Diets Is Apple and buckwheat biscuit balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple and buckwheat biscuit balls Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.