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Appenzeller cheese Calories
Semi-hard full-fat Swiss cheese; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Appenzeller cheese (30 g) has 121 calories. That works out to 403 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 9.9 g of fat and 0 g of fiber. Its 228 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Appenzeller cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
121
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Appenzeller cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Appenzeller cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 121 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 slice (thin) | 20 g | 81 kcal |
| 1 piece (medium) | 25 g | 101 kcal |
| 1 slice (medium) | 30 g | 121 kcal |
| 1 slice (thick) | 40 g | 161 kcal |
| 1 piece (large) | 40 g | 161 kcal |
| ½ cup (diced) | 56 g | 226 kcal |
| 100 g | 100 g | 403 kcal |
| 1 cup (diced) | 112 g | 451 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Appenzeller cheese
What is Appenzeller cheese?
Appenzeller cheese is a semi-hard cow’s milk cheese from the Appenzell region of Switzerland. During aging, its wheels are regularly rubbed with a herb-infused brine, a distinctive process that helps develop its assertive aroma and flavorful rind.
What does Appenzeller cheese taste like?
Appenzeller cheese tastes savory, aromatic, and slightly spicy, with a stronger flavor as it ages. Younger versions are milder, while longer-aged ones are more pungent and pronounced.
How is Appenzeller cheese made?
Appenzeller cheese is made from cow’s milk and aged while its wheels are washed with a herb-infused brine. The precise brine recipe is a closely guarded regional secret, and the repeated washing helps give the cheese its characteristic flavor.
Can you eat the rind of Appenzeller cheese?
Yes, the natural rind of Appenzeller cheese is generally edible. It has a stronger, more savory flavor than the center; wipe the surface clean before eating and trim away any dried or damaged areas.
Does Appenzeller cheese melt well?
Yes, Appenzeller cheese melts well and keeps a pronounced flavor when heated. Use it grated in gratins, on toast, or in fondue; grating it first helps it melt evenly.
What cheese can I use instead of Appenzeller cheese?
Gruyère or aged Comté can stand in for Appenzeller cheese, especially in cooked dishes. Both melt well, but neither exactly reproduces Appenzeller’s distinctive herbal, slightly spicy character.
How should you store Appenzeller cheese?
Store Appenzeller cheese in the refrigerator, wrapped in cheese paper or waxed paper so it can breathe without drying out. Keep the cut surface covered, and discard it if you notice signs of spoilage.
Is Appenzeller cheese similar to Gruyère?
Appenzeller cheese and Gruyère are both Swiss cow’s milk cheeses, but their flavors differ. Appenzeller’s herb-brine washing gives it a more aromatic, spicy character, while Gruyère is typically nuttier and sweeter.
Is Appenzeller cheese low in lactose?
Yes, aged Appenzeller cheese is generally very low in lactose because much of the lactose is broken down during aging. The amount can vary, though, so it is not guaranteed to suit everyone with lactose intolerance.
What foods pair well with Appenzeller cheese?
Appenzeller cheese pairs well with crusty bread, apples, pears, and pickles. Its assertive flavor also works in sandwiches and melted dishes, where milder ingredients can balance its savory, herbal notes.
Appenzeller cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
94.5µg · 11% DV
B2
0.14mg · 11% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
228mg · 23% DV
Phosphorus
156mg · 22% DV
Zinc
1.02mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
29mg · 1% DV
Appenzeller cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Appenzeller cheese
To burn the 121 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Appenzeller cheese?
Appenzeller cheese is a semi-hard cow’s-milk cheese from the Appenzell region of Switzerland. During ageing, its rind is rubbed with a local herbal brine, which helps give the cheese its distinctive savoury aroma. The flavour varies with age, from relatively mild to assertively spicy and tangy.
In Switzerland, it is enjoyed at the table with bread and often appears on cheeseboards; it also melts well in hot dishes. Elsewhere, try it in a sandwich, on toast or alongside fruit and crackers. It is rich in protein and fat, so a thin slice can bring plenty of flavour to a meal. Pair it with fresh vegetables or a crisp apple for a balanced snack.
How Nutritious Is Appenzeller cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Appenzeller cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Appenzeller cheese Contain Allergens?
Contains these allergens:
Which Diets Is Appenzeller cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Appenzeller cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.