🥐🍏
Appelflap Calories
Dutch apple turnover, flaky pastry, cinnamon apple filling
CALORIES
GI
POTASSIUM
FIBER
Appelflap Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
37g
· 52%
Protein
3.2g
· 4%
Fat
14g
· 44%
Fiber
2.2g
Appelflap Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
32mg · 5% DV
Appelflap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Appelflap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Appelflap Contain Allergens?
Contains these allergens:
Which Diets Is Appelflap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Appelflap Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Appelflap
Appelflap — Frequently Asked Questions
Appelflap kaç kalori ve makroları nasıldır?
Appelflap 100 gramda 290 kalori içerir. Aynı miktarda 3,2 g protein, 37 g karbonhidrat, 14 g yağ ve 2,2 g lif bulunur.
Appelflap glisemik indeksi yüksek mi, diyete uygun mu?
Appelflap’ın glisemik indeksi 65’tir, bu da kan şekerini nispeten hızlı etkileyebileceğini gösterir. Omnivor ve fleksitaryen beslenmeye uygundur; ayrıca işlenmiş bir tatlıdır.
Have another question about Appelflap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.