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Traditional rice porridge-like dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apor (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 57.8 g of carbs, 5.8 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 240 g
283
KCAL / 240G
Carbs
57.8g
· 21% DV
Protein
5.8g
· 12% DV
Fat
3.1g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 0.7 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 283 kcal |
| 1 tablespoon (mini) | 15 g | 18 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 cup (large) | 320 g | 378 kcal |
| 1 serving (extra large) | 400 g | 472 kcal |
| 1 bottle (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Apor is a traditional rice porridge-like dish made by cooking rice until soft in liquid. Its exact texture and whether it is served sweet or savory can vary between recipes.
To make Apor, simmer rice in water until it is very soft and the mixture thickens, stirring occasionally to prevent sticking. Add a little hot water if it becomes thicker than you want.
Rice is the defining ingredient in Apor, and water is commonly used to cook it into a porridge-like consistency. Other ingredients depend on the recipe, so there is not one standardized ingredient list for every version.
Apor can be prepared sweet or savory, depending on the recipe. A savory version may be seasoned with salt and spices, while a sweet version may include sugar; neither style describes every Apor recipe.
Apor is usually served warm, with a soft consistency that can be eaten with a spoon. It may be served plain or with additions that suit its sweet or savory preparation, and it thickens as it cools.
No. Apor is a rice porridge-like dish, while rice pudding is typically a sweet dessert made with milk. Some Apor recipes may be sweet, but Apor is not necessarily milk-based or a dessert.
White rice works well for Apor, though the variety can affect how quickly it softens and how thick the dish becomes. Cook it until tender, adding more liquid if needed for a looser porridge.
Yes, you can make Apor with leftover cooked rice. Simmer it with water, stirring until the grains soften and the consistency turns porridge-like; use rice that has been stored safely in the refrigerator.
Refrigerate leftover Apor in a covered container once it has cooled, and eat it within a few days. Avoid leaving rice dishes at room temperature for extended periods, and discard Apor if its smell or appearance changes.
Yes, Apor can be eaten for breakfast, either warm on its own or with additions suited to a sweet or savory version. Its soft, spoonable texture also makes it easy to serve as a simple morning meal.
Vitamins
Biotin
1.92µg · 6% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Sodium
432mg · 19% DV
Manganese
0.36mg · 16% DV
Selenium
7.2µg · 13% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 283 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apor is a traditional rice porridge-style dish, made by cooking rice until it softens into a spoonable consistency; recipes and accompaniments vary by community. It has a mild flavour and a soft, comforting texture, and is usually served warm. You can enjoy it plain or with savoury or sweet additions, much like other rice porridges eaten at home or for breakfast. Its energy comes mainly from carbohydrates, while protein and fibre are modest. For a more filling, balanced meal, pair a bowl with vegetables or a protein-rich side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.