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Apor Calories
Traditional rice porridge-like dish
CALORIES
GI
POTASSIUM
FIBER
Apor Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
24.1g
· 82%
Protein
2.4g
· 8%
Fat
1.3g
· 10%
Fiber
0.3g
Apor Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Selenium
3µg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
8mg · 2% DV
Apor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apor Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apor Contain Allergens?
No known major allergens
Which Diets Is Apor Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apor Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Apor
Apor — Frequently Asked Questions
How many calories are in apor?
Apor provides 118 calories per 100 g. The same serving contains 24.1 g of carbohydrates, 2.4 g of protein, and 1.3 g of fat.
Is apor suitable for a gluten-free diet?
Yes, apor is listed as compatible with gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.