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Small, pale cream-colored grain kernels with a softly rounded, slightly elongated shape are piled loosely in a shallow bowl.

Apor Calories

Traditional rice porridge-like dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

72high

POTASSIUM · 100 G

32mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Apor (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 57.8 g of carbs, 5.8 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Apor Nutrition Facts

Selected: 1 cup (medium) · 240 g

283

KCAL / 240G

Carbs

57.8g

· 21% DV

Protein

5.8g

· 12% DV

Fat

3.1g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 8% · Fat 10%

Apor nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories283 kcal
Total fat3.1 g4%
Saturated fat0.72 g4%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate57.8 g21%
Fiber0.7 g3%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apor?

ServingAmountCalories
1 cup (medium)240 g283 kcal
1 tablespoon (mini)15 g18 kcal
100 g100 g118 kcal
1 cup (small)180 g212 kcal
1 cup (large)320 g378 kcal
1 serving (extra large)400 g472 kcal
1 bottle (jumbo)500 g590 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Apor

What is Apor?

Apor is a traditional rice porridge-like dish made by cooking rice until soft in liquid. Its exact texture and whether it is served sweet or savory can vary between recipes.

How do you make Apor?

To make Apor, simmer rice in water until it is very soft and the mixture thickens, stirring occasionally to prevent sticking. Add a little hot water if it becomes thicker than you want.

What ingredients are in Apor?

Rice is the defining ingredient in Apor, and water is commonly used to cook it into a porridge-like consistency. Other ingredients depend on the recipe, so there is not one standardized ingredient list for every version.

Is Apor sweet or savory?

Apor can be prepared sweet or savory, depending on the recipe. A savory version may be seasoned with salt and spices, while a sweet version may include sugar; neither style describes every Apor recipe.

How is Apor usually served?

Apor is usually served warm, with a soft consistency that can be eaten with a spoon. It may be served plain or with additions that suit its sweet or savory preparation, and it thickens as it cools.

Is Apor the same as rice pudding?

No. Apor is a rice porridge-like dish, while rice pudding is typically a sweet dessert made with milk. Some Apor recipes may be sweet, but Apor is not necessarily milk-based or a dessert.

What kind of rice works best for Apor?

White rice works well for Apor, though the variety can affect how quickly it softens and how thick the dish becomes. Cook it until tender, adding more liquid if needed for a looser porridge.

Can you make Apor with leftover cooked rice?

Yes, you can make Apor with leftover cooked rice. Simmer it with water, stirring until the grains soften and the consistency turns porridge-like; use rice that has been stored safely in the refrigerator.

How should leftover Apor be stored?

Refrigerate leftover Apor in a covered container once it has cooled, and eat it within a few days. Avoid leaving rice dishes at room temperature for extended periods, and discard Apor if its smell or appearance changes.

Can you eat Apor for breakfast?

Yes, Apor can be eaten for breakfast, either warm on its own or with additions suited to a sweet or savory version. Its soft, spoonable texture also makes it easy to serve as a simple morning meal.

Apor Vitamins & Minerals

Vitamins

Biotin

1.92µg · 6% DV

B1

0.07mg · 6% DV

B3

0.96mg · 6% DV

B6

0.07mg · 4% DV

Minerals

Sodium

432mg · 19% DV

Manganese

0.36mg · 16% DV

Selenium

7.2µg · 13% DV

Phosphorus

67mg · 10% DV

Potassium ⭐

77mg · 2% DV

Apor Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

40.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apor

To burn the 283 calories in 1 cup (medium) (240 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apor?

Apor is a traditional rice porridge-style dish, made by cooking rice until it softens into a spoonable consistency; recipes and accompaniments vary by community. It has a mild flavour and a soft, comforting texture, and is usually served warm. You can enjoy it plain or with savoury or sweet additions, much like other rice porridges eaten at home or for breakfast. Its energy comes mainly from carbohydrates, while protein and fibre are modest. For a more filling, balanced meal, pair a bowl with vegetables or a protein-rich side.

How Nutritious Is Apor?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apor Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apor Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apor Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apor Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Compare Apor

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Foods Similar to Apor

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.