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Apitera Zen Calories
Blend of honey, propolis, pollen, vitamin C and herbal extracts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Apitera Zen (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 5.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apitera Zen Nutrition Facts
Selected: 1 pack (small) · 7 g
22
KCAL / 7G
Carbs
5.5g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Apitera Zen nutrition facts table · 1 pack (small) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Apitera Zen?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 7 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 piece (small) | 7 g | 22 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 pack (medium) | 14 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 3 pack (large) | 21 g | 67 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Apitera Zen
What is Apitera Zen?
Apitera Zen is a packaged blend made with honey, propolis, pollen, vitamin C and herbal extracts. It is a food product, not a medicine or a proven treatment for illness.
What ingredients are in Apitera Zen?
Apitera Zen contains honey, propolis, pollen, vitamin C and herbal extracts. The specific herbs may not be clear from the product name alone, so use the ingredient list on your pack for the full formula.
How do you take Apitera Zen?
Apitera Zen is sold in small packs, with a typical serving of about 7 g. Follow the directions on the package for how to consume it; the available information does not establish a separate preparation method.
Does Apitera Zen boost immunity?
Apitera Zen has not been shown to boost immunity or prevent infections. Its vitamin C and bee-derived ingredients can be part of a diet, but they should not be treated as protection against illness.
Can Apitera Zen soothe a sore throat?
Apitera Zen is not a treatment for a sore throat. Honey may temporarily coat and soothe the throat, but persistent or severe symptoms need appropriate medical attention rather than reliance on the product.
Can people with diabetes take Apitera Zen?
People with diabetes should account for Apitera Zen's honey and carbohydrate content, which can affect blood glucose. Ask your clinician or dietitian how it fits your glucose-management plan, especially if you use medication.
Is Apitera Zen suitable for children?
Do not give Apitera Zen to a child under 12 months because it contains honey, which carries a risk of infant botulism. For older children, follow the age guidance on the product packaging.
Can Apitera Zen cause an allergic reaction?
Yes. Apitera Zen contains bee products, including propolis and pollen, which can trigger reactions in sensitive people; its listed allergens also include tree nuts. Avoid it if you have a relevant allergy.
Does Apitera Zen contain sugar?
Yes. Apitera Zen contains honey, a source of sugars, so it is not sugar-free. Its carbohydrate content is also listed in the product's nutrition information.
How should you store Apitera Zen after opening?
Keep unopened Apitera Zen packs in a cool, dry place away from direct sunlight. Once a pack is opened, consume it promptly rather than leaving the contents exposed to air or moisture.
Apitera Zen Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Biotin
0.04µg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Potassium ⭐
2.8mg · 0% DV
Iron
0.01mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Sodium
0.7mg · 0% DV
Apitera Zen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apitera Zen
To burn the 22 calories in 1 pack (small) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apitera Zen?
Apitera Zen is a packaged blend combining honey with propolis, pollen, vitamin C and herbal extracts. Honey gives it a distinctly sweet, dense character, while the propolis and herbs add a more resinous, aromatic edge. It is typically portioned in small packs rather than used like a pourable drink or a cooking ingredient.
You can eat a pack on its own or serve it alongside breakfast or tea; the exact routine depends on personal preference. Its nutritional profile is mostly carbohydrate, reflecting its honey base, with very little fat. A small pack is about 7 g, which makes it easy to portion without measuring. Its concentrated sweetness pairs well with plain tea or unsweetened yoghurt.
How Nutritious Is Apitera Zen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apitera Zen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apitera Zen Contain Allergens?
Contains these allergens:
Which Diets Is Apitera Zen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apitera Zen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.