Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Apitera Up Calories
Honey-based bee product blend/supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Apitera Up (21 g) has 67 calories. That works out to 320 calories per 100 g. It contains 16.6 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apitera Up Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
67
KCAL / 21G
Carbs
16.6g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Apitera Up nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Apitera Up?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 67 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (mini) | 10 g | 32 kcal |
| 1 pack (small) | 15 g | 48 kcal |
| 1 serving (large) | 30 g | 96 kcal |
| 1 pack (medium) | 30 g | 96 kcal |
| 2 tablespoon (double) | 42 g | 134 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Apitera Up
What is Apitera Up?
Apitera Up is a honey-based blend with bee products, sold as a food supplement. It may be marketed for energy or general wellness, but it is not a proven treatment for any disease.
What ingredients are in Apitera Up?
Apitera Up combines honey with bee-product ingredients. The exact components can vary by product version, so use the ingredient list on your specific pack to identify what it contains.
How do you take Apitera Up?
Take Apitera Up according to the directions on its package. You can eat it by itself or mix it into food; the package gives the product-specific serving guidance.
Can you add Apitera Up to hot tea?
Yes, you can stir Apitera Up into tea, but let very hot tea cool first. High heat can affect some heat-sensitive components, and the honey will still add sweetness.
Does Apitera Up boost immunity?
Apitera Up is marketed as a wellness supplement, but there is not strong evidence that this product prevents infections or reliably boosts immunity. It should not replace vaccination or medical care.
Can people with diabetes take Apitera Up?
Apitera Up contains honey, so its sugars can raise blood glucose. If you have diabetes, discuss whether and how to include it with your doctor or dietitian, especially if you monitor carbohydrate intake.
Is Apitera Up safe during pregnancy?
Apitera Up is not automatically a pregnancy supplement; its bee-product ingredients may vary, and safety information for the blend is limited. Check the specific ingredients and avoid it if you have a known allergy.
Can children take Apitera Up?
Children under 12 months must not have Apitera Up because it contains honey, which carries a risk of infant botulism. For older children, follow the age guidance on the package.
Can Apitera Up cause an allergic reaction?
Yes, Apitera Up may contain bee-derived ingredients that can trigger reactions in people allergic to bee products. Avoid it if you have a known allergy; facial or throat swelling needs emergency care.
How should you store Apitera Up after opening?
Keep Apitera Up tightly closed in a cool, dry place and follow the storage directions on its package. Protect it from direct sunlight and excessive heat.
Apitera Up Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Zinc
0.04mg · 0% DV
Potassium ⭐
9.45mg · 0% DV
Sodium
1.68mg · 0% DV
Apitera Up Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apitera Up
To burn the 67 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apitera Up?
Apitera Up is a honey-based blend made with bee products and sold as a supplement, rather than as a dish with a standard recipe. It has the pronounced sweetness and sticky consistency associated with honey, and is usually taken by the spoonful or mixed into foods such as yoghurt or porridge. It can also be served alongside breakfast or tea; keeping it separate from a hot drink lets its flavour come through more clearly.
Its nutritional profile is largely carbohydrate-based, with 79 g of carbohydrate per 100 g. A small portion may suit someone looking for a sweet addition to breakfast, while plain yoghurt or oats make useful pairings. Since it is concentrated and sweet, you can start with a modest amount and adjust to taste.
How Nutritious Is Apitera Up?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apitera Up Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apitera Up Contain Allergens?
No known major allergens
Which Diets Is Apitera Up Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apitera Up Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Apitera Up
Foods Similar to Apitera Up
Have another question about Apitera Up?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.