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Apikoğlu sucuk Calories
Protein-rich fermented beef sausage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Apikoğlu sucuk (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 2 g of carbs, 11 g of protein, 18 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Apikoğlu sucuk Nutrition Facts
Selected: 1 serving (medium) · 50 g
215
KCAL / 50G
Carbs
2g
· 1% DV
Protein
11g
· 22% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 21% · Fat 75%
Apikoğlu sucuk nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Apikoğlu sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 215 kcal |
| 3 slice (thin) | 15 g | 65 kcal |
| 5 slice (thin) | 25 g | 108 kcal |
| 1 serving (small) | 50 g | 215 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
| 1 piece (whole) | 200 g | 860 kcal |
| 1 pack (whole) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Apikoğlu sucuk
What is Apikoğlu sucuk?
Apikoğlu sucuk is a Turkish fermented beef sausage seasoned with spices. It is commonly sliced and cooked for breakfast dishes, though the exact ingredients and preparation details can vary by product; check the package for its ingredient list.
How do you cook Apikoğlu sucuk?
Slice Apikoğlu sucuk and cook it in a preheated pan over medium heat, turning the slices as they brown. It releases fat as it heats, so you usually do not need to add cooking oil.
Is Apikoğlu sucuk safe to eat without cooking?
Not necessarily. Fermentation does not mean every Apikoğlu sucuk product is ready to eat uncooked. Follow the package directions; if they do not clearly say it can be eaten without cooking, cook it thoroughly before serving.
Do you need to peel Apikoğlu sucuk before cooking it?
Only if the casing on your Apikoğlu sucuk is not edible. Casing can differ between products, so check the package. If you choose to remove it, a shallow lengthwise cut can make peeling easier.
How spicy is Apikoğlu sucuk?
Apikoğlu sucuk is seasoned, but its heat level depends on the specific product and your tolerance for spice. If you are unsure, cook a small slice first; serving it with eggs or bread can balance the seasoning.
How should you store Apikoğlu sucuk after opening?
Keep opened Apikoğlu sucuk refrigerated and sealed or wrapped so it is not exposed to air. Follow the package’s storage and use-by instructions, and avoid leaving it at room temperature for an extended period.
Can you freeze Apikoğlu sucuk?
Yes, Apikoğlu sucuk can be frozen. Divide it into portions, wrap them airtight, and thaw the portion you need in the refrigerator. Do not refreeze it after thawing.
Why does Apikoğlu sucuk release so much oil when cooked?
Apikoğlu sucuk releases oil because its fat melts as the sausage heats. Cook it in a pan without added oil, and place cooked slices on a paper towel if you want to remove some of the surface fat.
Is Apikoğlu sucuk the same as chorizo?
No. Apikoğlu sucuk is Turkish fermented beef sausage, while chorizo is a different sausage with its own regional styles and seasoning. They can sometimes substitute for one another in a recipe, but the flavor will change.
What goes well with Apikoğlu sucuk?
Apikoğlu sucuk is often served with eggs, bread, or tomatoes, especially at breakfast. Its strong seasoning also works in a toasted sandwich or cooked into a dish, where it can flavor the other ingredients.
Apikoğlu sucuk Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B1
0.23mg · 19% DV
B3
2.55mg · 16% DV
B6
0.17mg · 10% DV
Minerals
Sodium
800mg · 35% DV
Selenium
12µg · 22% DV
Zinc
2.15mg · 20% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
185mg · 5% DV
Apikoğlu sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apikoğlu sucuk
To burn the 215 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apikoğlu sucuk?
Apikoğlu sucuk is a Turkish fermented beef sausage seasoned with garlic and spices. It has a robust, savoury flavour, and when cooked its casing browns while the centre turns tender and releases some of its fat.
In Turkey, it is a familiar breakfast ingredient, often fried with eggs or added to menemen; it also works well in toast, sandwiches and pide. Outside Turkey, it can bring a distinctly spiced note to a brunch or a simple skillet meal. It provides protein, but is also high in fat: a 100 g portion contains 36 g. Use a modest amount and pair it with tomatoes or greens for a less rich plate.
How Nutritious Is Apikoğlu sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apikoğlu sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apikoğlu sucuk Contain Allergens?
No known major allergens
Which Diets Is Apikoğlu sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apikoğlu sucuk Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.25g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.