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AOC Almond Vanilla Ice Cream Calories
Almond vanilla dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of AOC Almond Vanilla Ice Cream has 200 calories. It contains 26 g of carbs, 3.5 g of protein, 8.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
AOC Almond Vanilla Ice Cream Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
26g
· 9% DV
Protein
3.5g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
AOC Almond Vanilla Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of AOC Almond Vanilla Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 200 kcal |
| 1 piece (mini) | 45 g | 90 kcal |
| 1 serving (small) | 60 g | 120 kcal |
| 1 cup (small) | 75 g | 150 kcal |
| 100 g | 100 g | 200 kcal |
| 1 cup (medium) | 120 g | 240 kcal |
| 1 serving (large) | 150 g | 300 kcal |
| 1 cup (large) | 180 g | 360 kcal |
| 1 pack (whole) | 500 g | 1000 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About AOC Almond Vanilla Ice Cream
Is AOC Almond Vanilla Ice Cream a healthy dessert?
It can be enjoyed as a dessert, but it is not a substitute for fruit or a nourishing meal. Its creamy texture and sweet flavor make it satisfying, so serving it as an occasional treat is a practical way to enjoy it.
Can people with diabetes eat AOC Almond Vanilla Ice Cream?
Yes, some people with diabetes can fit a modest serving into their meal plan, but its carbohydrates can raise blood glucose. The right portion depends on the person’s treatment and meal plan, so ask your clinician or dietitian for individual advice.
Can AOC Almond Vanilla Ice Cream fit into a weight-loss diet?
Yes, it can fit as an occasional, portion-conscious dessert. Eating this ice cream by itself does not determine weight change; paying attention to how often you have it and how much you serve can help you stay within your goals.
Is AOC Almond Vanilla Ice Cream safe for someone with lactose intolerance?
Usually not unless it is specifically made lactose-free. A dairy ice cream commonly contains lactose, which can trigger symptoms in people who are intolerant; almond flavor does not make the dairy base lactose-free.
Does AOC Almond Vanilla Ice Cream have almond pieces or just almond flavor?
The name identifies an almond flavor, but it does not establish whether the ice cream contains visible almond pieces. The texture can vary by recipe, so do not assume it is crunchy or smooth based on the flavor name alone.
Does AOC Almond Vanilla Ice Cream use real vanilla?
The product name alone cannot confirm that real vanilla beans or extract are used. Vanilla flavor can come from different ingredients, and without the exact recipe there is no reliable way to identify its source.
Can you make a milkshake with AOC Almond Vanilla Ice Cream?
Yes, AOC Almond Vanilla Ice Cream works well in a milkshake. Blend it with milk until smooth; its almond-and-vanilla flavor also pairs naturally with banana, though adding fruit will change the shake’s sweetness and texture.
Can you refreeze AOC Almond Vanilla Ice Cream after it melts?
No, do not refreeze AOC Almond Vanilla Ice Cream that has been left to melt at room temperature. Bacteria can grow as it warms, and refreezing can leave the ice cream icy and grainy rather than creamy.
How can you prevent ice crystals on AOC Almond Vanilla Ice Cream?
Keep AOC Almond Vanilla Ice Cream tightly covered in the freezer and return it promptly after serving. Limiting contact with warm air helps reduce ice crystals and keeps the almond-vanilla texture and flavor in better condition.
Does AOC Almond Vanilla Ice Cream go well with apple pie?
Yes, AOC Almond Vanilla Ice Cream pairs well with apple pie. Its cool, creamy vanilla flavor complements warm spiced apples, while the almond note adds a nutty contrast; add a scoop just before serving.
AOC Almond Vanilla Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
72µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
119mg · 12% DV
Iodine
17µg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
176mg · 5% DV
Sodium
68mg · 3% DV
AOC Almond Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AOC Almond Vanilla Ice Cream
To burn the 200 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AOC Almond Vanilla Ice Cream?
AOC almond vanilla ice cream is a dairy-based frozen dessert flavoured with vanilla and almond. Its creamy texture and gentle sweetness are balanced by almond’s toasted, nutty character; if it contains almond pieces, they add a little crunch. The name does not specify a particular regional style, so it can be enjoyed much like other vanilla-and-nut ice creams.
Serve it in a bowl or cone as a dessert, a warm-weather treat, or an accompaniment to fruit or coffee. It provides 200 kcal per 100 g and is more notable for its sweetness and energy than for its protein. For a lighter serving, take a smaller scoop and pair it with fresh fruit.
How Nutritious Is AOC Almond Vanilla Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AOC Almond Vanilla Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AOC Almond Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is AOC Almond Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
AOC Almond Vanilla Ice Cream Fat Profile
SATURATED
5.15g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.