EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, roughly oval ribeye steak with a browned, textured exterior, a rosy pink center, fine white streaks of fat through the meat, and a pale strip of fat along one edge, served on a plate.
●Low GI
★Natural
💪High Protein

Ribeye steak Calories

Juicy, marbled beef steak, high in protein and iron

CALORIES · 100 G

291kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Ribeye steak (200 g) has 582 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 49.6 g of protein, 42.2 g of fat and 0 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ribeye steak Nutrition Facts

Selected: 1 piece (medium) · 200 g

582

KCAL / 200G

Carbs

0g

· 0% DV

Protein

49.6g

· 99% DV

Fat

42.2g

· 54% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Ribeye steak nutrition facts table · 1 piece (medium) (200 g)

NutrientAmount% DV
Calories582 kcal
Total fat42.2 g54%
Saturated fat18 g90%
Trans fat0.4 g
Sodium110 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein49.6 g99%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Ribeye steak?

ServingAmountCalories
1 piece (medium)200 g582 kcal
1 slice (thin)80 g233 kcal
100 g100 g291 kcal
1 piece (small)120 g349 kcal
1 slice (thick)150 g437 kcal
1 serving (medium)180 g524 kcal
1 serving (large)250 g728 kcal
1 piece (large)350 g1019 kcal
1 piece (extra large)450 g1310 kcal

Calculated from 291 calories per 100 g.

Frequently Asked Questions About Ribeye steak

What cut of beef is ribeye steak?

Ribeye steak comes from the upper rib section of the cow, along the back. Its fine streaks of intramuscular fat—called marbling—melt during cooking and help give the steak its rich, juicy texture.

How do you cook ribeye steak in a pan?

Sear ribeye steak in a very hot, heavy pan, turning it as needed to brown both sides. Pat the surface dry first, and let the steak rest briefly after cooking so its juices do not run out when sliced.

How do you grill ribeye steak?

Grill ribeye steak over high heat to brown the outside, then move it to a cooler part of the grill if it needs more cooking. Preheat the grill and avoid pressing the steak, which can squeeze out its juices.

Why is my ribeye steak tough or chewy?

Ribeye steak is often tough when it is overcooked or sliced immediately after cooking. Use high heat to brown it, cook it to your preferred doneness, and give it a short rest before cutting across the muscle fibers.

Should you marinate ribeye steak?

No, ribeye steak does not need a marinade to become tender; its marbling provides plenty of richness. Salt and pepper are enough for many cooks, while a long soak in a strongly acidic marinade can make the surface mushy.

What is the difference between ribeye steak and sirloin?

Ribeye steak is cut from the rib section and is usually more marbled and rich. Sirloin comes from farther back on the animal and is generally leaner, with a firmer texture and a less buttery flavor.

How should you season ribeye steak?

Season ribeye steak generously with salt and black pepper before cooking, or salt it ahead and keep it refrigerated. Its rich flavor needs little else, though garlic or herbs can be added during cooking.

How long should ribeye steak rest after cooking?

Let ribeye steak rest for a few minutes before slicing. Resting gives the juices time to settle through the meat, so less liquid escapes onto the cutting board; keep it loosely covered rather than wrapping it tightly.

Is bone-in ribeye steak better than boneless ribeye steak?

Neither is automatically better: bone-in ribeye steak has a dramatic presentation, while boneless ribeye steak is easier to handle and slice. The bone does not guarantee a juicier steak, so choose based on cooking convenience and preference.

Can you freeze ribeye steak?

Yes, ribeye steak freezes well when tightly wrapped to limit air exposure. Thaw it in the refrigerator rather than on the counter, and cook it soon after thawing for the best texture.

Ribeye steak Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

B6

1mg · 59% DV

B3

9mg · 56% DV

B2

0.38mg · 29% DV

Minerals

Zinc

9mg · 82% DV

Selenium

36µg · 65% DV

Phosphorus

360mg · 51% DV

Iron

5.2mg · 29% DV

Potassium ⭐

640mg · 19% DV

Sodium

110mg · 5% DV

Ribeye steak Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ribeye steak

To burn the 582 calories in 1 piece (medium) (200 g):

🚶

144min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

79min

Cycling

🏊

68min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ribeye steak?

Ribeye steak is cut from the rib section of beef and is known for fine streaks of fat running through the meat. That marbling helps keep it juicy and gives it a rich, beefy flavour. It is often grilled or seared in a hot pan, then served simply with salt and pepper; potatoes, salad or grilled vegetables make easy accompaniments. Letting it rest briefly after cooking helps retain its juices.

It is a protein-rich choice, though the marbling also makes it relatively high in fat: a 100 g portion has 21.1 g of fat. For a lighter plate, trim any excess visible fat and pair the steak with vegetables rather than a rich sauce.

How Nutritious Is Ribeye steak?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ribeye steak Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ribeye steak Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ribeye steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ribeye steak Fat Profile

SATURATED

18g

MONOUNSATURATED

18.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Ribeye steak

🥩vs🥩
Ribeye steak vs Ground Beef41 kcal more per 100 g
→
🥩vs🍢
Ribeye steak vs Chicken Skewer151 kcal more per 100 g
→
🥩vs🥩
Ribeye steak vs Sauteed Lamb61 kcal more per 100 g
→
🥩vs🍗
Ribeye steak vs Smoked Turkey181 kcal more per 100 g
→

Foods Similar to Ribeye steak

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Ribeye steak?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.