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Ribeye steak Calories
Juicy, marbled beef steak, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Ribeye steak Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 34%
Fat
21.1g
· 66%
Fiber
0g
Ribeye steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ribeye steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribeye steak Fat Profile
SATURATED
9g
MONOUNSATURATED
9.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ribeye steak
Ribeye steak — Frequently Asked Questions
How many calories and how much protein are in ribeye steak?
A 100 g serving of ribeye steak contains 291 calories and 24.8 g of protein. It also provides 21.1 g of fat.
Is ribeye steak suitable for a keto diet?
Yes, ribeye steak is suitable for a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.