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Juicy, marbled beef steak, high in protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ribeye steak (200 g) has 582 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 49.6 g of protein, 42.2 g of fat and 0 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 200 g
582
KCAL / 200G
Carbs
0g
· 0% DV
Protein
49.6g
· 99% DV
Fat
42.2g
· 54% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 582 kcal | |
| Total fat | 42.2 g | 54% |
| Saturated fat | 18 g | 90% |
| Trans fat | 0.4 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 49.6 g | 99% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 582 kcal |
| 1 slice (thin) | 80 g | 233 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (small) | 120 g | 349 kcal |
| 1 slice (thick) | 150 g | 437 kcal |
| 1 serving (medium) | 180 g | 524 kcal |
| 1 serving (large) | 250 g | 728 kcal |
| 1 piece (large) | 350 g | 1019 kcal |
| 1 piece (extra large) | 450 g | 1310 kcal |
Calculated from 291 calories per 100 g.
Ribeye steak comes from the upper rib section of the cow, along the back. Its fine streaks of intramuscular fat—called marbling—melt during cooking and help give the steak its rich, juicy texture.
Sear ribeye steak in a very hot, heavy pan, turning it as needed to brown both sides. Pat the surface dry first, and let the steak rest briefly after cooking so its juices do not run out when sliced.
Grill ribeye steak over high heat to brown the outside, then move it to a cooler part of the grill if it needs more cooking. Preheat the grill and avoid pressing the steak, which can squeeze out its juices.
Ribeye steak is often tough when it is overcooked or sliced immediately after cooking. Use high heat to brown it, cook it to your preferred doneness, and give it a short rest before cutting across the muscle fibers.
No, ribeye steak does not need a marinade to become tender; its marbling provides plenty of richness. Salt and pepper are enough for many cooks, while a long soak in a strongly acidic marinade can make the surface mushy.
Ribeye steak is cut from the rib section and is usually more marbled and rich. Sirloin comes from farther back on the animal and is generally leaner, with a firmer texture and a less buttery flavor.
Season ribeye steak generously with salt and black pepper before cooking, or salt it ahead and keep it refrigerated. Its rich flavor needs little else, though garlic or herbs can be added during cooking.
Let ribeye steak rest for a few minutes before slicing. Resting gives the juices time to settle through the meat, so less liquid escapes onto the cutting board; keep it loosely covered rather than wrapping it tightly.
Neither is automatically better: bone-in ribeye steak has a dramatic presentation, while boneless ribeye steak is easier to handle and slice. The bone does not guarantee a juicier steak, so choose based on cooking convenience and preference.
Yes, ribeye steak freezes well when tightly wrapped to limit air exposure. Thaw it in the refrigerator rather than on the counter, and cook it soon after thawing for the best texture.
Vitamins
B12
4.2µg · 175% DV
B6
1mg · 59% DV
B3
9mg · 56% DV
B2
0.38mg · 29% DV
Minerals
Zinc
9mg · 82% DV
Selenium
36µg · 65% DV
Phosphorus
360mg · 51% DV
Iron
5.2mg · 29% DV
Potassium ⭐
640mg · 19% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 582 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ribeye steak is cut from the rib section of beef and is known for fine streaks of fat running through the meat. That marbling helps keep it juicy and gives it a rich, beefy flavour. It is often grilled or seared in a hot pan, then served simply with salt and pepper; potatoes, salad or grilled vegetables make easy accompaniments. Letting it rest briefly after cooking helps retain its juices.
It is a protein-rich choice, though the marbling also makes it relatively high in fat: a 100 g portion has 21.1 g of fat. For a lighter plate, trim any excess visible fat and pair the steak with vegetables rather than a rich sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
18.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.