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Ribeye Steak (Raw) Calories
Raw ribeye steak is a nutrient-rich cut of beef, high in protein and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ribeye Steak (Raw) (200 g) has 500 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 40 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ribeye Steak (Raw) Nutrition Facts
Selected: 1 piece (medium) · 200 g
500
KCAL / 200G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
40g
· 51% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 30% · Fat 70%
Ribeye Steak (Raw) nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 40 g | 51% |
| Saturated fat | 16.4 g | 82% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ribeye Steak (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 500 kcal |
| 1 slice (thin) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 slice (thick) | 150 g | 375 kcal |
| 1 serving (medium) | 250 g | 625 kcal |
| 1 piece (large) | 300 g | 750 kcal |
| 1 serving (large) | 350 g | 875 kcal |
| 1 piece (extra large) | 400 g | 1000 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ribeye Steak (Raw)
What is the best way to cook raw ribeye steak in a pan?
Pat raw ribeye steak dry, season it, and sear it in a very hot pan so the surface browns. Lower the heat to finish cooking the center, then let the steak rest briefly before slicing so its juices are less likely to run out.
How do you grill raw ribeye steak?
Grill raw ribeye steak over a preheated grill, turning it as needed and avoiding pressing it down. The cooking time depends on thickness and doneness, so use a meat thermometer rather than judging by the outside color alone.
What temperature should ribeye steak reach to be safely cooked?
For a whole ribeye steak, cook it to an internal temperature of 63°C (145°F), then let it rest for at least three minutes. Measure at the thickest point with a food thermometer; browning on the outside does not confirm the center is safe.
Why does ribeye steak turn out tough?
Ribeye steak can turn tough if it is overcooked or sliced with the direction of its muscle fibers. Let it rest after cooking, then cut across the grain; this shortens the fibers and makes each bite easier to chew.
How long does raw ribeye steak last in the refrigerator?
Raw ribeye steak keeps for about 1–2 days in a refrigerator set to 4°C (40°F) or colder. Store it in a leak-proof container on a lower shelf so its juices cannot drip onto ready-to-eat food.
Can you freeze raw ribeye steak?
Yes, raw ribeye steak freezes well when wrapped tightly to limit air exposure and freezer burn. Label the package with the date, and thaw the steak in the refrigerator when you are ready to cook it rather than on the counter.
How should you thaw frozen ribeye steak?
Thaw frozen ribeye steak in the refrigerator, ideally in a dish that catches any drips. For a faster option, keep it sealed in a leak-proof bag and submerge it in cold water, changing the water regularly; cook it promptly afterward.
Should you wash raw ribeye steak before cooking it?
No, do not wash raw ribeye steak. Water can splash bacteria onto the sink, counters, and nearby food. Pat the surface dry with a paper towel instead, then wash your hands and clean any utensils or surfaces that touched the raw meat.
How do you choose a good ribeye steak?
Choose ribeye steak with fine, evenly distributed streaks of fat through the meat, known as marbling; they help the cooked steak stay flavorful and juicy. Look for intact packaging and meat without an unusual odor or excessive liquid.
Can you eat raw ribeye steak?
Eating raw ribeye steak is not considered safe because raw beef can carry harmful bacteria that cannot be detected by smell or appearance. Cook the steak thoroughly, and avoid serving it raw or undercooked to people at higher risk of foodborne illness.
Ribeye Steak (Raw) Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B3
9mg · 56% DV
B6
0.8mg · 47% DV
B5
1.6mg · 32% DV
Minerals
Zinc
9mg · 82% DV
Selenium
36µg · 65% DV
Phosphorus
360mg · 51% DV
Iron
4.4mg · 24% DV
Potassium ⭐
640mg · 19% DV
Sodium
120mg · 5% DV
Ribeye Steak (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ribeye Steak (Raw)
To burn the 500 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ribeye Steak (Raw)?
Raw ribeye steak is cut from the beef rib section and is known for the fine streaks of fat running through the meat. Those marbled streaks help keep it tender and flavourful when cooked. It is commonly pan-seared or grilled, then served with potatoes, vegetables or a simple salad; the centre can be cooked to preference.
This is a protein- and iron-rich cut, though its marbling also makes it relatively high in fat. A 100 g portion provides 19.5 g of protein. For a lighter plate, use little added fat and pair it with vegetables. Cook it thoroughly and handle raw meat carefully rather than eating it raw.
How Nutritious Is Ribeye Steak (Raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ribeye Steak (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ribeye Steak (Raw) Contain Allergens?
No known major allergens
Which Diets Is Ribeye Steak (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ribeye Steak (Raw) Fat Profile
SATURATED
16.4g
MONOUNSATURATED
17g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.