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Antipasti Calories
Mixed Italian appetizer platter, typically including olives, marinated vegetables, cured meats, and cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Antipasti (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 8.2 g of carbs, 10.2 g of protein, 19.8 g of fat and 2.5 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Antipasti Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
8.2g
· 3% DV
Protein
10.2g
· 20% DV
Fat
19.8g
· 25% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Antipasti nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Antipasti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| ½ cup (half) | 70 g | 147 kcal |
| 3 piece (medium) | 75 g | 158 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Antipasti
What does antipasti mean?
Antipasti means Italian starters served before the main course; the word is the plural of antipasto. An antipasti platter brings several small foods together, often including olives, marinated vegetables, cured meats, and cheese.
What is usually on an antipasti platter?
An antipasti platter often includes olives, marinated artichokes or peppers, cured meats, and Italian cheeses. Some versions add pickled vegetables, roasted mushrooms, or breadsticks, so there is no fixed ingredient list.
How do you pronounce antipasti?
Antipasti is commonly pronounced “ahn-tee-PAH-stee.” The final “i” is pronounced, and the stress falls on “pah”; in Italian, antipasti is plural, while antipasto refers to one starter.
Is antipasti served hot or cold?
Antipasti is usually served cool or at room temperature, rather than piping hot. This suits marinated vegetables, cured meats, and cheese; any warm components can be served separately so they do not soften the rest of the platter.
What is the difference between antipasti and charcuterie?
Antipasti can include cured meats, but it also commonly features olives, marinated vegetables, and cheese. Charcuterie focuses more specifically on prepared meats, although modern boards often combine both styles.
How do you arrange an antipasti platter?
Arrange antipasti in small groups, separating wet marinated vegetables from dry items such as crackers or breadsticks. Add serving forks or spoons for shared ingredients, and leave enough space for guests to reach each item without disturbing the whole platter.
Can antipasti be vegetarian?
Yes, antipasti can be vegetarian by leaving out cured meats and emphasizing olives, cheeses, grilled vegetables, artichokes, and mushrooms. Check that any prepared vegetable toppings do not contain meat-based ingredients such as anchovy.
What bread goes with antipasti?
Crusty Italian bread, focaccia, and grissini all work well with antipasti. Bread helps scoop up olive oil and soft cheeses, while crisp breadsticks add contrast; serve them alongside rather than directly beneath moist ingredients.
Can you make an antipasti platter the day before?
You can prepare many antipasti components the day before, but assemble the platter close to serving time. Keep cheese and cured meats covered in the refrigerator, and add bread, crackers, and delicate garnishes just before guests arrive.
Where did antipasti originate?
Antipasti comes from Italy, where small starters are traditionally served before the main course. Ingredients vary across regions: local cheeses, cured meats, olives, and preserved vegetables shape the platter rather than one single national recipe.
Antipasti Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Vitamin K
21.6µg · 18% DV
Vitamin E
2.28mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Sodium
936mg · 41% DV
Phosphorus
174mg · 25% DV
Selenium
11µg · 20% DV
Calcium
132mg · 13% DV
Potassium ⭐
288mg · 8% DV
Antipasti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antipasti
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antipasti?
Antipasti is the Italian name for small dishes served before a meal, rather than one fixed recipe. A mixed platter may bring together olives, marinated vegetables, cured meats and cheese, with the selection varying by region and cook.
In Italy it is often shared before the main course; in English-speaking homes and restaurants, it also makes an easy starter or party board. The mix tends to be rich in fat, with some protein and fibre from its varied ingredients. Serve it with bread and fresh vegetables, or make a lighter plate by giving the vegetables more space and taking smaller portions of the cheese and cured meats.
How Nutritious Is Antipasti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antipasti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antipasti Contain Allergens?
Contains these allergens:
Which Diets Is Antipasti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antipasti Fat Profile
SATURATED
6.12g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.