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Antioxidant Supplement Calories
Protection against free radicals, typically contains vitamins C and E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antioxidant Supplement (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Antioxidant Supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Antioxidant Supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antioxidant Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.8 g | 2 kcal |
| 1 serving (medium) | 1.2 g | 3 kcal |
| 1 piece (large) | 2 g | 5 kcal |
| 2 piece (medium) | 2.4 g | 6 kcal |
| 3 piece (medium) | 3.6 g | 9 kcal |
| 1 pack (whole) | 24 g | 60 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Antioxidant Supplement
What does an antioxidant supplement do?
An antioxidant supplement provides compounds—often vitamins C or E—that help limit oxidative damage to cells. Its ingredients vary by product, and taking one does not replace a varied diet or guarantee protection from disease.
Do antioxidant supplements actually work?
Antioxidant supplements can help address a specific nutrient shortfall, but they have not been shown to provide broad benefits for everyone. Evidence that they prevent chronic disease is limited, so their effects should not be assumed from the word “antioxidant” alone.
When should you take an antioxidant supplement?
Take an antioxidant supplement according to its label, since there is no universal best time. Taking it with a meal may reduce stomach discomfort, but follow the product directions if they specify otherwise.
Can you take an antioxidant supplement every day?
You can take an antioxidant supplement daily if its directions allow it, but daily use is not necessary for everyone. Avoid exceeding the serving on the label, especially with high-dose products or when you already take other supplements.
What ingredients are in an antioxidant supplement?
Many antioxidant supplements contain vitamin C, vitamin E, or both, while some include other vitamins or plant compounds. Formulas differ, so check the specific product’s ingredient list rather than assuming all antioxidant supplements contain the same ingredients.
What are the side effects of an antioxidant supplement?
An antioxidant supplement can cause side effects, particularly when taken in high doses; the effects depend on its ingredients. Too much of certain vitamins can be harmful, so do not exceed the labelled serving or stack products without checking their contents.
Can an antioxidant supplement interact with medication?
Yes, an antioxidant supplement can interact with some medicines or affect treatment. If you take prescription medication or are receiving medical care, ask your doctor or pharmacist before using one; the risk depends on the supplement’s ingredients.
Is an antioxidant supplement better than getting antioxidants from food?
For most people, getting antioxidants from foods such as fruits, vegetables, nuts, and legumes is a better starting point. These foods also provide fibre and other nutrients, while a supplement is most useful when it addresses a specific need.
Does an antioxidant supplement prevent aging?
No, an antioxidant supplement has not been shown to stop or reverse aging. Antioxidants help protect cells from oxidative damage, but that biological role does not mean a supplement prevents wrinkles, extends lifespan, or prevents age-related disease.
Can an antioxidant supplement boost your immune system?
An antioxidant supplement is not a proven way to prevent infections or broadly boost immunity. Nutrients such as vitamin C support normal immune function, but extra supplementation is unlikely to provide a guaranteed benefit when your intake is already adequate.
Antioxidant Supplement Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
Vitamin C
1.2mg · 1% DV
B5
0.06mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Iodine
1.2µg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.36µg · 1% DV
Zinc
0.06mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.6mg · 0% DV
Antioxidant Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antioxidant Supplement
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antioxidant Supplement?
An Antioxidant Supplement is a product formulated to provide nutrients or plant compounds described as antioxidants. It may come as a tablet, capsule or powder, and its ingredients vary; vitamins C and E are common examples. It is a supplement rather than a meal or a traditional food, so there is no standard recipe or single way to make it.
People usually swallow tablets or capsules with water, while powders may be mixed into a drink according to the product directions. Its typical serving is about 1.2 g, making it a small-dose product rather than a meaningful source of protein, fat or fibre. Check the label for serving instructions and ingredients, and choose a form that fits your routine.
How Nutritious Is Antioxidant Supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antioxidant Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antioxidant Supplement Contain Allergens?
No known major allergens
Which Diets Is Antioxidant Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antioxidant Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.