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Antikirot Calories
Traditional confection, high sugar, low nutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antikirot (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Antikirot Nutrition Facts
Selected: 1 piece (medium) · 15 g
59
KCAL / 15G
Carbs
14.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Antikirot nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antikirot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 59 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 2 piece (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 5 piece (medium) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Antikirot
What is Antikirot?
Antikirot is a traditional confection. It is chiefly a sweet treat rather than a source of substantial nutrients, so a small piece is a sensible way to enjoy it.
What is Antikirot made from?
Sugar is the main ingredient in Antikirot. Recipes and commercial versions may include other ingredients, so the exact composition can vary between makers.
What does Antikirot taste like?
Antikirot is distinctly sweet. Its precise flavor and texture can vary with the recipe and preparation, so it is best not to assume that every version tastes the same.
How is Antikirot made?
Antikirot is made by cooking sugar until it reaches a confectionery consistency. Hot sugar can cause serious burns, so home preparation calls for careful handling and keeping children away from the cooking area.
How is Antikirot usually served?
Antikirot is served as a small sweet on its own. It can also accompany coffee or tea, where a single piece provides a sweet bite without needing another dessert.
How should you store Antikirot?
Keep Antikirot in an airtight container in a cool, dry place. Moisture can make sugar-based sweets sticky; follow any different storage instructions printed on the package.
Can you make Antikirot at home?
Yes, Antikirot can be made at home if you have a reliable recipe for this particular confection. Because hot sugar is hazardous and recipes may differ, use a tested method rather than guessing the proportions or cooking time.
Is Antikirot a good sweet to serve with coffee?
Yes, Antikirot can be served with coffee as a small confection. Its pronounced sweetness pairs well with an unsweetened drink, and a modest piece is usually enough.
Can people with diabetes eat Antikirot?
Antikirot is high in sugar and may raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your personal meal plan and medication routine.
Can eating Antikirot cause weight gain?
Eating Antikirot frequently or in large portions can contribute to excess energy intake and weight gain. Having a small piece occasionally is different from making it a regular, large serving.
Antikirot Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.15mg · 0% DV
Sodium
0.75mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
Antikirot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antikirot
To burn the 59 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antikirot?
Antikirot is a traditional confection made chiefly with sugar; any additional ingredients can vary by recipe. It is intensely sweet and is usually enjoyed in small pieces rather than as a substantial dessert.
In Turkey, it can be offered alongside tea or served as a little sweet after a meal. English-speaking readers elsewhere might pair it with unsweetened tea or coffee. Its nutritional contribution is mostly sugar, with very little protein or fibre, so a small piece is a sensible way to enjoy it as an occasional treat.
How Nutritious Is Antikirot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antikirot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antikirot Contain Allergens?
No known major allergens
Which Diets Is Antikirot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antikirot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.