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Anthony's Organic Peanut Flour Calories
High-protein organic, partially defatted peanut flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Anthony's Organic Peanut Flour (12 g) has 45 calories. That works out to 375 calories per 100 g. It contains 3 g of carbs, 6 g of protein, 1 g of fat and 2 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Anthony's Organic Peanut Flour Nutrition Facts
Selected: 2 tablespoon (medium) · 12 g
45
KCAL / 12G
Carbs
3g
· 1% DV
Protein
6g
· 12% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 53% · Fat 20%
Anthony's Organic Peanut Flour nutrition facts table · 2 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Anthony's Organic Peanut Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 23 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 2 tablespoon (medium) | 12 g | 45 kcal |
| 1 serving (medium) | 12 g | 45 kcal |
| 0.25 cup (medium) | 28 g | 105 kcal |
| ½ cup (large) | 56 g | 210 kcal |
| 100 g | 100 g | 375 kcal |
| 1 cup (large) | 112 g | 420 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Anthony's Organic Peanut Flour
What is Anthony's Organic Peanut Flour, and what can you use it for?
Anthony's Organic Peanut Flour is ground peanut flour with some of the oil removed. Stir it into smoothies, oatmeal, yogurt, sauces, or baked goods when you want peanut flavor and a dry, protein-rich ingredient.
How is Anthony's Organic Peanut Flour different from peanut butter powder?
The terms are often used for similar partially defatted peanut products, but processing and texture can vary by brand. Anthony's Organic Peanut Flour is a dry flour, while peanut butter is a moist, spreadable paste with more of the peanut's oil.
Can you make peanut butter from Anthony's Organic Peanut Flour?
Yes. Mix Anthony's Organic Peanut Flour with water a little at a time until it becomes spreadable. The result may be less creamy than regular peanut butter; adding a little peanut oil can make it richer and smoother.
Can Anthony's Organic Peanut Flour replace all-purpose flour in baking?
No, it is not a one-for-one substitute for all-purpose flour. Anthony's Organic Peanut Flour has no gluten to build structure and absorbs liquid differently, so replace only part of the flour in a recipe and adjust the liquid if needed.
Can you use Anthony's Organic Peanut Flour in a peanut sauce?
Yes. Whisk Anthony's Organic Peanut Flour with warm water until smooth, then add ingredients such as soy sauce, lime juice, or ginger for a quick sauce. Add the liquid gradually to prevent lumps and reach the thickness you want.
Does Anthony's Organic Peanut Flour work in smoothies?
Yes, Anthony's Organic Peanut Flour adds peanut flavor and body to smoothies. Blend it with your usual fruit and liquid rather than stirring it into a finished drink, since the fine powder can clump when added all at once.
Can Anthony's Organic Peanut Flour be used as a coating for chicken or tofu?
Yes. Mix Anthony's Organic Peanut Flour with seasonings and use it as part of a coating for chicken or tofu. It can add a nutty flavor, but it will not behave exactly like breadcrumbs, so combine it with another coating ingredient for more crunch.
How should you store Anthony's Organic Peanut Flour after opening?
Keep Anthony's Organic Peanut Flour tightly sealed in a cool, dry place away from direct light and moisture. Use a clean, dry spoon each time; moisture getting into the package can cause clumps and shorten the product's usable life.
Does Anthony's Organic Peanut Flour taste like peanut butter?
It has a recognizable roasted-peanut taste, but Anthony's Organic Peanut Flour is drier and less rich than peanut butter because some of the oil has been removed. Its flavor works well in both sweet recipes and savory sauces.
Can Anthony's Organic Peanut Flour help with weight loss?
Anthony's Organic Peanut Flour does not cause weight loss on its own. Its protein and fiber can make a smoothie or bowl more filling, but adding it still adds energy to the meal; use it as one ingredient in a balanced eating pattern.
Anthony's Organic Peanut Flour Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
Biotin
2.16µg · 7% DV
B5
0.17mg · 3% DV
Folate
13.2µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
52mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
86mg · 3% DV
Sodium
3mg · 0% DV
Anthony's Organic Peanut Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anthony's Organic Peanut Flour
To burn the 45 calories in 2 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anthony's Organic Peanut Flour?
Anthony's Organic Peanut Flour is made from peanuts that have been ground after some of their oil is removed. It brings concentrated peanut flavour to recipes, but it is not usually used as a one-for-one substitute for wheat flour in baking.
Its taste is nutty and savoury, and its fine texture can make mixtures feel a little dry. Stir it into smoothies, oatmeal or yoghurt, or add a spoonful to pancake and cookie batter. In the US, it is also handy for enriching shakes and homemade peanut sauces; elsewhere, it works well anywhere you want peanut flavour without relying on peanut butter. With 50 g of protein per 100 g, a small amount adds a substantial protein boost. Replace only part of a recipe’s flour, and add liquid if the batter seems too thick.
How Nutritious Is Anthony's Organic Peanut Flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anthony's Organic Peanut Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anthony's Organic Peanut Flour Contain Allergens?
Contains these allergens:
Which Diets Is Anthony's Organic Peanut Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anthony's Organic Peanut Flour Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.46g
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Nutrition data compiled from USDA FoodData Central and scientific sources.