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Antepsan Pistachio Cream Calories
A sweet, calorie-dense spread made with pistachios and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Antepsan Pistachio Cream (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 7.2 g of carbs, 1.6 g of protein, 5.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Antepsan Pistachio Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Antepsan Pistachio Cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Antepsan Pistachio Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 g | 1 g | 6 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 serving (medium) | 20 g | 112 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 2 tablespoon (large) | 30 g | 168 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (whole) | 270 g | 1512 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Antepsan Pistachio Cream
What is Antepsan Pistachio Cream used for?
Antepsan Pistachio Cream is a sweet pistachio-and-sugar spread. Use it on toast, pancakes or waffles, or add a small amount as a filling or topping for desserts when you want a concentrated pistachio flavour.
Is Antepsan Pistachio Cream sweet?
Yes, Antepsan Pistachio Cream is sweetened with sugar, so it tastes sweeter than plain ground pistachios. Pair it with unsweetened foods, such as plain yogurt or toast, rather than stacking it with several other sweet toppings.
How is Antepsan Pistachio Cream different from pistachio butter?
Antepsan Pistachio Cream is a sweetened spread, while pistachio butter usually means ground pistachios without added sugar. Compare the ingredient lists if you want a less-sweet option, since recipes and added ingredients can vary between products.
Can you bake with Antepsan Pistachio Cream?
Yes, you can use Antepsan Pistachio Cream as a filling for pastries or as a topping for cakes and brownies. Because it contains sugar, account for its sweetness when adapting a recipe, and avoid assuming it behaves exactly like plain pistachio paste.
Does Antepsan Pistachio Cream need to be refrigerated after opening?
Follow the storage directions on the Antepsan Pistachio Cream package, since the required storage can be product-specific. Close the jar tightly after use and scoop with a clean, dry utensil to keep crumbs and moisture out.
Can Antepsan Pistachio Cream be used in coffee or hot chocolate?
Yes, you can stir a small spoonful of Antepsan Pistachio Cream into hot coffee or hot chocolate for pistachio flavour and extra sweetness. Stir thoroughly, since a thick spread may not dissolve as evenly as a syrup.
Is Antepsan Pistachio Cream suitable for people with diabetes?
Antepsan Pistachio Cream contains sugar and may raise blood glucose, so the portion and the rest of the meal matter. If you use diabetes medication or need help fitting it into your meal plan, ask your doctor or dietitian.
Can children eat Antepsan Pistachio Cream?
Yes, children can have Antepsan Pistachio Cream in a small amount, but it is a sweet spread and is best treated as an occasional topping rather than a main food. Do not serve it to a child with a pistachio or dairy allergy.
Can Antepsan Pistachio Cream replace pistachio paste in recipes?
Sometimes, but Antepsan Pistachio Cream is sweetened, whereas pistachio paste used in baking may be unsweetened. It works best where a sweet filling or topping is intended; reduce other sweeteners in the recipe if needed.
How can you tell if Antepsan Pistachio Cream has gone bad?
Discard Antepsan Pistachio Cream if you see mold or notice an unusual sour or musty smell, or a marked change in colour or texture. Check the use-by date and package storage directions, and do not taste it to test whether it is safe.
Antepsan Pistachio Cream Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
Vitamin E
0.39mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
43mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
8.25mg · 0% DV
Antepsan Pistachio Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antepsan Pistachio Cream
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antepsan Pistachio Cream?
Antepsan Pistachio Cream is a sweet spread made with pistachios and sugar. It has a smooth, thick texture and a pronounced nutty flavour, often with a lightly toasted quality. Spread it on toast or bread at breakfast, or spoon a little over pancakes, crêpes or pastries. It also works as a small sweet bite alongside tea or coffee, or as a filling for home baking.
The sugar and fat make it calorie-dense, while pistachios contribute some protein and fibre. Its rich flavour means a thin layer is often enough; for a lighter snack, pair a small amount with fresh fruit or plain yoghurt.
How Nutritious Is Antepsan Pistachio Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antepsan Pistachio Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antepsan Pistachio Cream Contain Allergens?
Contains these allergens:
Which Diets Is Antepsan Pistachio Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antepsan Pistachio Cream Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.