🍮
Traditional Gaziantep-style milk pudding with caramelized base
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 68%
Protein
4.1g
· 10%
Fat
4.2g
· 22%
Fiber
0.1g
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Antepli kazan dibi 100 gramda 170 kalori içerir. Aynı porsiyonda 28,5 g karbonhidrat, 4,1 g protein ve 4,2 g yağ bulunur.
Antepli kazan dibi; omnivor, vejetaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Ancak 100 gramında 28,5 g karbonhidrat bulunduğu için porsiyon kontrolü önemlidir; süt ürünü içerdiğinden süt alerjisi olanlar için uygun değildir.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.