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Pistachio kadayif Calories
Syrup-soaked shredded pastry dessert with pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio kadayif (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 47.3 g of carbs, 6.1 g of protein, 17.8 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pistachio kadayif Nutrition Facts
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
47.3g
· 17% DV
Protein
6.1g
· 12% DV
Fat
17.8g
· 23% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Pistachio kadayif nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 0.25 piece (quarter) | 23 g | 94 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 slice (thin) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 slice (thick) | 110 g | 451 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 1 serving (double) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pistachio kadayif
What is pistachio kadayif made of?
Pistachio kadayif is made from fine strands of shredded pastry, usually layered with pistachios, baked until golden, and soaked with sugar syrup. Recipes vary in how much butter they use and whether the pistachios are finely chopped or left in larger pieces.
How is pistachio kadayif different from kunafa?
Pistachio kadayif is typically a syrup-soaked shredded-pastry dessert with pistachios, while kunafa commonly has a layer of soft, stretchy cheese between the pastry. The names and recipes overlap in some regions, but cheese is the key distinction in the familiar version of kunafa.
What does pistachio kadayif taste like?
Pistachio kadayif tastes buttery and sweet, with crisp pastry strands, a syrup-soaked interior, and the distinctive nutty flavor of pistachios. Its texture can range from crunchy to soft depending on how thoroughly the pastry is baked and how much syrup it absorbs.
Can you make pistachio kadayif with kataifi pastry?
Yes, kataifi pastry works for pistachio kadayif because it is made of the fine strands needed for the dessert. Thaw frozen pastry fully and separate the strands gently before mixing them with butter, layering with pistachios, baking, and adding syrup.
Why is my pistachio kadayif soggy?
Pistachio kadayif can turn soggy if the pastry is underbaked, the syrup is excessive, or the strands are packed too tightly. Bake it until evenly golden and add syrup gradually; the dessert should absorb it without becoming saturated.
How should pistachio kadayif be served?
Pistachio kadayif can be served warm or at room temperature, often cut into squares or diamonds. A little extra chopped pistachio makes a traditional garnish, while unsweetened tea or coffee balances the dessert’s syrupy sweetness.
Does pistachio kadayif need to be refrigerated?
Pistachio kadayif does not always need refrigeration if it will be eaten soon and the room is cool and dry; keep it covered to protect its texture. Refrigerate it in warm conditions or for longer storage, knowing that chilling may soften the pastry.
How do you reheat pistachio kadayif without making it soggy?
Reheat pistachio kadayif uncovered in a low oven until just warm. This helps restore some crispness better than microwaving, which can make the pastry chewy. Avoid adding more syrup unless the dessert is genuinely dry.
Can pistachio kadayif be frozen?
Yes, pistachio kadayif can be frozen in tightly sealed portions, though its pastry may be less crisp after thawing. Defrost it in the refrigerator and warm it briefly in the oven before serving; freezing works best when the dessert is fresh.
Can people with diabetes eat pistachio kadayif?
People with diabetes can include pistachio kadayif only in a portion that fits their individual blood-glucose and meal plan, since its syrup adds substantial sugar. If you count carbohydrates or use glucose-lowering medication, ask your diabetes care team what portion is appropriate.
Pistachio kadayif Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
Vitamin E
1.26mg · 8% DV
B1
0.1mg · 8% DV
Vitamin A
73.8µg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.38mg · 17% DV
Phosphorus
106mg · 15% DV
Magnesium
38mg · 9% DV
Potassium ⭐
158mg · 5% DV
Sodium
106mg · 5% DV
Pistachio kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio kadayif
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio kadayif?
Pistachio kadayif is a Turkish dessert made with fine strands of shredded pastry layered or folded around pistachios, then baked or pan-cooked and soaked in syrup. The pastry turns crisp at the edges and tender in the middle, while the nuts bring a roasted, savoury note to the sweetness. It is especially associated with southeastern Turkey, where Antep pistachios are prized.
It is usually served after a meal, warm or at room temperature, and pairs well with Turkish coffee or tea. Syrup and fat make it an energy-dense treat: it provides 410 calories per 100 g. A smaller piece is an easy way to enjoy it when you want something sweet without making dessert the centre of the meal.
How Nutritious Is Pistachio kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio kadayif Fat Profile
SATURATED
7.29g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 70.2:1
Above the ideal 4:1 (70.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.