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Pistachio halva Calories
Tahini-based halva with pistachios; energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio halva (40 g) has 209 calories. That works out to 522 calories per 100 g. It contains 19.1 g of carbs, 5 g of protein, 12.6 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pistachio halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
209
KCAL / 40G
Carbs
19.1g
· 7% DV
Protein
5g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Pistachio halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 209 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thin) | 25 g | 131 kcal |
| 2 tablespoon (shredded) | 30 g | 157 kcal |
| 0.25 cup (diced) | 35 g | 183 kcal |
| 1 slice (thick) | 45 g | 235 kcal |
| 1 piece (large) | 70 g | 365 kcal |
| ½ cup (diced) | 70 g | 365 kcal |
| 100 g | 100 g | 522 kcal |
| 1 serving (whole) | 100 g | 522 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Pistachio halva
What is pistachio halva made of?
Pistachio halva is usually made from tahini, sugar, and pistachios. Some traditional recipes use soapwort extract to create its characteristic crumbly texture, while the exact ingredients and pistachio content vary by maker.
What does pistachio halva taste like?
Pistachio halva tastes sweet, nutty, and rich, with a roasted sesame flavor from the tahini. Its texture is typically dense and crumbly, while the pistachios add crunch and a more pronounced nutty note.
How is pistachio halva made?
Pistachio halva is made by combining tahini with a cooked sugar mixture, then incorporating pistachios and shaping the mixture as it sets. Commercial and traditional recipes differ, especially in how they create halva’s distinctive texture.
How should you store pistachio halva?
Store pistachio halva tightly covered in a cool, dry place away from sunlight and heat. Warm conditions can soften it or cause oil to separate; after opening, follow the package directions and keep it sealed between servings.
Does pistachio halva need to be refrigerated?
Usually, pistachio halva does not need refrigeration before opening; a cool, dry cupboard is suitable. Refrigeration can make it firmer, so chill it only if the package recommends it or your kitchen is particularly warm.
How do you eat pistachio halva?
Pistachio halva is usually eaten in small pieces on its own or alongside tea or coffee. You can also crumble it over plain yogurt, fruit, or ice cream, where its sweet sesame flavor and pistachio crunch work as a topping.
Is pistachio halva the same as sesame halva?
Pistachio halva is a type of sesame halva: tahini provides its sesame base, and pistachios are added for flavor and texture. The word “halva” also describes other sweets, including flour-based versions that are made differently.
Can you use pistachio halva in desserts?
Yes, pistachio halva can be crumbled into desserts or used as a topping for ice cream, cakes, and yogurt. Add it near the end of preparation so its distinct texture remains noticeable rather than melting completely into the dish.
Is pistachio halva good for you?
Pistachio halva provides tahini and pistachios, but it is also a sweet, energy-dense food. It can fit as an occasional treat; its sesame-and-nut base does not make it a substitute for a balanced meal.
Can pistachio halva be frozen?
Yes, pistachio halva can be frozen if wrapped airtight to protect it from moisture and odors. Thaw it in the refrigerator or at room temperature while still wrapped, then eat it soon after thawing for the best texture.
Pistachio halva Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
39.2µg · 10% DV
Biotin
2.4µg · 8% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
133mg · 19% DV
Manganese
0.38mg · 17% DV
Magnesium
47mg · 11% DV
Potassium ⭐
142mg · 4% DV
Sodium
19mg · 1% DV
Pistachio halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio halva
To burn the 209 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio halva?
Pistachio halva is a firm, crumbly confection made from tahini and sugar, with pistachios mixed through it. Tahini-based halva is enjoyed across Turkey and the eastern Mediterranean, with regional versions varying in texture and flavour.
Its sweetness is balanced by the toasted, nutty taste of tahini, while pistachios add a little crunch. Serve a small piece with tea or coffee, as a dessert after a meal, or alongside fruit. It is energy-dense—522 kcal per 100 g—so a modest portion can be satisfying. For a lighter-feeling snack, pair it with fresh fruit rather than another rich sweet.
How Nutritious Is Pistachio halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio halva Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio halva Fat Profile
SATURATED
1.88g
MONOUNSATURATED
4.48g
POLYUNSATURATED
5.24g
Omega 6:3 ratio 102.4:1
Above the ideal 4:1 (102.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.