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Pistachio halva Calories
Tahini-based halva with pistachios; energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Pistachio halva Nutrition Facts
Selected: 100 g
522
KCAL / 100G
Carbs
47.8g
· 36%
Protein
12.6g
· 10%
Fat
31.4g
· 54%
Fiber
4.7g
Pistachio halva Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
332mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Pistachio halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio halva Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio halva Fat Profile
SATURATED
4.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Pistachio halva
Pistachio halva — Frequently Asked Questions
How many calories are in pistachio halva?
Pistachio halva contains 522 calories per 100 g. That amount provides 31.4 g of fat, 47.8 g of carbohydrates, and 12.6 g of protein.
What is the glycemic index of pistachio halva?
Pistachio halva has a glycemic index of 55. It contains sesame and tree nuts, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.