Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pistachio Candy Calories
Sweet confection made with sugar and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Candy (20 g) has 94 calories. That works out to 472 calories per 100 g. It contains 14.1 g of carbs, 1.6 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pistachio Candy Nutrition Facts
Selected: 1 piece (medium) · 20 g
94
KCAL / 20G
Carbs
14.1g
· 5% DV
Protein
1.6g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Pistachio Candy nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pistachio Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 94 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 serving (small) | 30 g | 142 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (double) | 40 g | 189 kcal |
| 1 serving (medium) | 50 g | 236 kcal |
| 3 piece (triple) | 60 g | 283 kcal |
| 1 serving (large) | 75 g | 354 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (whole) | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Pistachio Candy
What is Pistachio Candy?
Pistachio Candy is a sweet confection made with sugar and pistachios. Its texture varies by style: some versions are firm and crunchy, while others are softer. The name covers a type of sweet rather than one single standardized recipe.
How do you make Pistachio Candy at home?
Pistachio Candy is made by combining pistachios with sugar and setting the mixture into a confection. Recipes differ in how the sugar is prepared and whether the pistachios are whole, chopped, or ground, so follow a recipe designed for the specific style you want.
Is Pistachio Candy the same as pistachio brittle?
Not necessarily. Pistachio brittle is a specific crunchy style of candy made with pistachios and hardened sugar, while Pistachio Candy is a broader name for sweet confections made with sugar and pistachios. Check the product’s texture and ingredients to identify its style.
Why does homemade Pistachio Candy turn grainy?
Homemade Pistachio Candy can turn grainy when sugar crystallizes instead of staying smooth in the mixture. Scraping sugar crystals from the sides of the pan or stirring at the wrong stage can encourage this; follow the recipe’s method for handling the sugar.
How should Pistachio Candy be stored?
Store Pistachio Candy in an airtight container in a cool, dry place. Moisture can make the sugar coating sticky or change the texture, while exposure to air can dull its freshness. Keep it away from strong-smelling foods so it does not absorb their odors.
Can you freeze Pistachio Candy?
Yes, Pistachio Candy can be frozen in an airtight, freezer-safe package. Let it come to room temperature before opening the package after thawing; this helps prevent condensation from forming on the candy and making it sticky.
How do you stop Pistachio Candy from sticking together?
Keep Pistachio Candy dry and store the pieces in a sealed container with parchment between layers. Avoid packing it while warm, since trapped moisture can make the pieces tacky. If the candy is already sticky, separating it may be difficult without affecting its texture.
Can Pistachio Candy be used in baking?
Yes, chopped Pistachio Candy can add crunch and pistachio flavor to cookies, cakes, or ice cream toppings. It also adds sugar, so reduce other sweeteners in the recipe if needed, and add it near the end when you want the pieces to stay distinct.
Can people with diabetes eat Pistachio Candy?
Pistachio Candy contains sugar and can raise blood glucose, so it may not fit every person’s meal plan. The suitable portion depends on individual glucose management and treatment; ask your clinician or dietitian how to account for it.
Does Pistachio Candy contain real pistachios?
Yes, Pistachio Candy is made with pistachios as well as sugar, though the nuts may be whole, chopped, or ground depending on the style. If you are choosing it for a particular texture or flavor, check the product description for how the pistachios are included.
Pistachio Candy Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.44µg · 1% DV
Vitamin E
0.22mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
13mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
3.6mg · 0% DV
Pistachio Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Candy
To burn the 94 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Candy?
Pistachio candy is a confection made with sugar and pistachios. Depending on the recipe, the nuts may be whole or chopped, giving the sweet a texture that can range from softly chewy to crunchy. Its flavour pairs the pistachio’s distinctive nuttiness with pronounced sweetness.
It is often served in small pieces with tea or coffee, offered to guests, or enjoyed as an occasional treat; in Turkey, it can also appear alongside Turkish coffee during visits and celebrations. It is energy-dense rather than a filling everyday snack, with 472 calories per 100 g. A modest piece with an unsweetened drink makes a simple way to enjoy its rich sweetness.
How Nutritious Is Pistachio Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Candy Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Candy Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.84g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Compare Pistachio Candy
Foods Similar to Pistachio Candy
Have another question about Pistachio Candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.