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Antepella Cashew Spread Calories
Cashew-based spread, high healthy fats and protein, vegan, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Antepella Cashew Spread (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 5 g of carbs, 3.2 g of protein, 8 g of fat and 0.6 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Antepella Cashew Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
5g
· 2% DV
Protein
3.2g
· 6% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 12% · Fat 69%
Antepella Cashew Spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Antepella Cashew Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 piece (small) | 25 g | 143 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 180 g | 1026 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Antepella Cashew Spread
What can you make with Antepella Cashew Spread?
Antepella Cashew Spread works in smoothies, oatmeal, sauces, dips, and no-bake snack bars. Blend a spoonful into a smoothie for a creamy texture, or thin it with water and seasonings to make a quick dressing.
Why is oil on top of Antepella Cashew Spread?
A layer of oil on Antepella Cashew Spread can be normal: the cashew oils may separate during storage. Stir it back in until smooth. Oil separation alone does not mean the spread has spoiled.
Should Antepella Cashew Spread be refrigerated after opening?
Antepella Cashew Spread can generally be kept tightly closed in a cool, dry cupboard; refrigeration may make it firmer and harder to spread. Follow the storage directions on the jar, especially if they specify refrigeration after opening.
Can Antepella Cashew Spread go into savory recipes?
Yes, Antepella Cashew Spread can add creaminess to savory dishes. Whisk it with warm water, soy sauce, lime, or spices for a quick noodle sauce or dip; add the liquid gradually to get the consistency you want.
Can you bake with Antepella Cashew Spread?
Yes, Antepella Cashew Spread can be used in cookies, bars, and other baked goods. It adds cashew flavor and fat, so replacing another nut butter may work, but replacing butter or oil can change the recipe’s texture.
How does Antepella Cashew Spread taste compared with peanut butter?
Antepella Cashew Spread has a mild, creamy, slightly sweet cashew flavor, while peanut butter usually tastes stronger and more roasted. Its gentler taste pairs especially well with fruit, porridge, and recipes where you do not want a bold nut flavor.
Can Antepella Cashew Spread be used instead of tahini?
Yes, Antepella Cashew Spread can replace tahini in some dips and dressings, but the flavor will be milder and less sesame-like. Start with a similar amount, then adjust the lemon juice, salt, and liquid to balance the recipe.
How is Antepella Cashew Spread made?
Antepella Cashew Spread is a minimally processed cashew-based spread. Cashews are ground into a creamy paste; the exact roasting method and any additional ingredients depend on the product recipe, so the jar’s ingredient list gives those specifics.
Can Antepella Cashew Spread help keep you full?
Antepella Cashew Spread can make a snack more filling because it contains protein and fat. Pairing a modest amount with fruit or whole-grain bread adds substance, though the result also depends on what else is in the meal.
Is Antepella Cashew Spread suitable for people with diabetes?
People with diabetes can include Antepella Cashew Spread, but the serving and foods eaten with it matter for blood glucose. Bread, fruit, or sweet toppings add carbohydrates, so account for the whole snack in your meal plan.
Antepella Cashew Spread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin K
6.12µg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.31mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
102mg · 3% DV
Sodium
1.8mg · 0% DV
Antepella Cashew Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antepella Cashew Spread
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antepella Cashew Spread?
Antepella Cashew Spread is a smooth, spoonable spread made from cashews. It has a mellow, naturally sweet, creamy flavour and works well on toast, stirred into porridge or spooned over fruit. Across English-speaking households, it can be used much like other nut spreads: as a quick breakfast topping, in smoothies or as an ingredient in baking and sauces.
It is rich in fat and provides some protein, so a little goes a long way; it is also suitable for vegan diets. Pair it with fresh fruit or wholegrain toast for a simple snack, or use a modest amount in recipes where you want a creamy texture.
How Nutritious Is Antepella Cashew Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antepella Cashew Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antepella Cashew Spread Contain Allergens?
Contains these allergens:
Which Diets Is Antepella Cashew Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antepella Cashew Spread Fat Profile
SATURATED
1.48g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.