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Antep yuvarlaması Calories

Traditional Gaziantep meatball dish with yogurt, balanced protein and carbs

CALORIES

160kcal

55medium

POTASSIUM

210mg

FIBER

2.1g

Antep yuvarlaması Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

18g

· 47%

Protein

8.5g

· 22%

Fat

5.2g

· 31%

Fiber

2.1g

Antep yuvarlaması Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.14mg · 11% DV

0.5mg · 10% DV

0.09mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Antep yuvarlaması Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Antep yuvarlaması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep yuvarlaması Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antep yuvarlaması Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep yuvarlaması Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Antep yuvarlaması

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Antep yuvarlaması — Frequently Asked Questions

How many calories and how much protein are in Antep yuvarlaması?

Antep yuvarlaması provides 160 calories and 8.5 g protein per 100 g. The same amount also contains 18 g carbohydrates and 5.2 g fat.

Is Antep yuvarlaması suitable for a diet, and what are its glycemic index and allergens?

Antep yuvarlaması has a glycemic index of 55. It fits omnivore, Mediterranean, and flexitarian diets, and it contains gluten, eggs, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.