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Antep yuvarlaması Calories
Traditional Gaziantep meatball dish with yogurt, balanced protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Antep yuvarlaması (250 g) has 400 calories. That works out to 160 calories per 100 g. It contains 45 g of carbs, 21.3 g of protein, 13 g of fat and 5.3 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Antep yuvarlaması Nutrition Facts
Selected: 1 serving (medium) · 250 g
400
KCAL / 250G
Carbs
45g
· 16% DV
Protein
21.3g
· 43% DV
Fat
13g
· 17% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
Antep yuvarlaması nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 5.3 g | 19% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Antep yuvarlaması?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 400 kcal |
| 1 piece (mini) | 50 g | 80 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 150 g | 240 kcal |
| 1 cup (medium) | 200 g | 320 kcal |
| 1 pack (medium) | 300 g | 480 kcal |
| 1 serving (large) | 350 g | 560 kcal |
| 1 bottle (jumbo) | 400 g | 640 kcal |
| 2 serving (double) | 500 g | 800 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Antep yuvarlaması
What is Antep yuvarlaması?
Antep yuvarlaması is a Gaziantep specialty of tiny meatballs cooked with chickpeas in a yogurt-based broth. The painstakingly small meatballs distinguish it from larger Turkish köfte, and it is often associated with celebratory family meals.
How do you make Antep yuvarlaması at home?
To make Antep yuvarlaması, combine finely ground meat with a grain-based binder and seasonings, then roll the mixture into very small balls. Cook them with chickpeas and broth, and gently stir in yogurt tempered with hot broth near the end.
Why is Antep yuvarlaması served at Eid?
Antep yuvarlaması is traditionally prepared for Eid gatherings in Gaziantep, especially when relatives share the work of rolling its many tiny meatballs. The labor-intensive preparation and celebratory serving make it a notable holiday dish rather than an everyday quick meal.
How do you stop the yogurt from curdling in Antep yuvarlaması?
Temper the yogurt before adding it to Antep yuvarlaması: whisk in a little hot broth gradually, then stir the warmed yogurt mixture into the pot. Keep the dish at a gentle simmer rather than letting it boil hard, which can split the sauce.
What meat is used in Antep yuvarlaması?
Antep yuvarlaması is commonly made with finely minced beef or lamb, though household recipes differ. The meat needs to be finely ground and worked into a cohesive mixture so the tiny dumplings hold their shape during cooking.
Why are the meatballs in Antep yuvarlaması so small?
The tiny size is a defining feature of Antep yuvarlaması, not just a presentation choice. Small, evenly rolled pieces cook quickly and give the yogurt-and-chickpea broth its characteristic texture; making them is traditionally a shared, time-consuming task.
What is the difference between Antep yuvarlaması and Turkish köfte?
Antep yuvarlaması is a complete yogurt-and-chickpea dish built around many tiny meatballs, while köfte usually refers to meatballs served as the main item in other forms. Its tart yogurt broth and miniature shape set it apart.
What do you serve with Antep yuvarlaması?
Serve Antep yuvarlaması hot as the main course, with simple rice or a fresh salad if desired. The chickpeas and yogurt broth make it substantial on its own, so rich sides can make the meal feel overly heavy.
Can you freeze Antep yuvarlaması?
Yes, but freeze the cooked meatballs and chickpeas before adding the yogurt sauce for the best texture. Yogurt can separate after freezing and thawing; thaw the base in the refrigerator, reheat it gently, and prepare or add the yogurt mixture afterward.
Is Antep yuvarlaması the same as yuvalama?
Usually, yes: yuvalama is a common name for the Gaziantep dish also called Antep yuvarlaması. The naming and small recipe details vary between households, but both names generally refer to tiny meatballs served with chickpeas in a yogurt-based broth.
Antep yuvarlaması Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
B5
1.25mg · 25% DV
B6
0.33mg · 19% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
213mg · 30% DV
Zinc
3mg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
525mg · 15% DV
Antep yuvarlaması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep yuvarlaması
To burn the 400 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep yuvarlaması?
Antep yuvarlaması is a traditional dish from Gaziantep in southeastern Turkey: tiny meatballs made with minced meat and rice are simmered with chickpeas in a tangy, yoghurt-based broth. Families often make the small meatballs by hand, and recipes vary in their choice of meat and seasoning.
The result is gently sour and creamy, with tender chickpeas and little dumpling-like bites; dried mint and butter are common finishing touches. In its home region, it is especially associated with festive family meals, including Eid, and is served as a substantial main course. A simple salad makes a fresh accompaniment. It provides both protein and carbohydrates—about 8.5 g of protein per 100 g—so it can be a satisfying one-bowl meal.
How Nutritious Is Antep yuvarlaması?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep yuvarlaması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep yuvarlaması Contain Allergens?
Contains these allergens:
Which Diets Is Antep yuvarlaması Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep yuvarlaması Fat Profile
SATURATED
5.25g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.