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A bowl of creamy white yogurt broth contains tiny round rice-and-minced-meat dumplings, chickpeas and tender-looking pieces of meat, with flecks of dried mint and a sheen of melted butter on top.

Antep Yuvalama with Meat Calories

Traditional Gaziantep yogurt soup with meat, rice and chickpea dumplings

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.6g

Quick answer

1 bottle (medium) of Antep Yuvalama with Meat (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 32.5 g of carbs, 16.3 g of protein, 11.3 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Antep Yuvalama with Meat Nutrition Facts

Selected: 1 bottle (medium) · 250 g

300

KCAL / 250G

Carbs

32.5g

· 12% DV

Protein

16.3g

· 33% DV

Fat

11.3g

· 14% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 22% · Fat 34%

Antep Yuvalama with Meat nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories300 kcal
Total fat11.3 g14%
Saturated fat4.25 g21%
Trans fat0.05 g
Sodium800 mg35%
Total carbohydrate32.5 g12%
Fiber4 g14%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Antep Yuvalama with Meat?

ServingAmountCalories
1 bottle (medium)250 g300 kcal
100 g100 g120 kcal
1 bottle (small)150 g180 kcal
1 cup (medium)200 g240 kcal
1 serving (small)200 g240 kcal
1 cup (large)300 g360 kcal
1 bottle (large)350 g420 kcal
1 serving (large)350 g420 kcal
1 bottle (jumbo)500 g600 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Antep Yuvalama with Meat

What is Antep yuvalama with meat?

Antep yuvalama with meat is a traditional, hearty dish from Gaziantep in southeastern Turkey. It combines meat and chickpeas with tiny rice-based dumplings in a yogurt sauce, often finished with butter and dried mint.

How is Antep yuvalama with meat made?

Antep yuvalama with meat is made by simmering meat and chickpeas, then adding the small yuvalama dumplings. A yogurt mixture is stirred in near the end; tempering it with warm cooking liquid helps keep the sauce smooth.

What are the tiny dumplings in Antep yuvalama with meat made from?

The dumplings in Antep yuvalama with meat are typically made from rice and ground meat, shaped into very small balls. Their size is a defining feature of the dish, and shaping them is often the most time-consuming part of preparation.

Where does Antep yuvalama with meat come from?

Antep yuvalama with meat comes from Gaziantep, a city in southeastern Turkey known for its rich food traditions. It is especially associated with festive family meals, including Bayram gatherings.

What meat is used in Antep yuvalama with meat?

Lamb is commonly used in Antep yuvalama with meat, although some cooks make it with beef. The meat is simmered until tender, and its cooking liquid adds depth to the chickpeas and yogurt-based broth.

How is Antep yuvalama with meat different from yayla soup?

Antep yuvalama with meat is more substantial than yayla soup: it includes meat, chickpeas and tiny rice dumplings. Yayla soup is generally a simpler yogurt-and-rice soup, usually seasoned with mint.

Why does the yogurt sauce split in Antep yuvalama with meat?

The yogurt sauce in Antep yuvalama with meat can split if cold yogurt goes straight into a boiling pot or the dish boils hard afterward. Whisk warm cooking liquid into the yogurt first, stir it in gradually, and keep the heat gentle.

What is Antep yuvalama with meat served with?

Antep yuvalama with meat is commonly served hot as a filling main dish. A simple salad or plain rice can accompany it, but the yogurt sauce and dumplings make it substantial enough to serve on its own.

Can you freeze Antep yuvalama with meat?

You can freeze Antep yuvalama with meat, but its yogurt sauce may separate or turn grainy after thawing. For a better texture, freeze the meat-and-chickpea base without the yogurt, then add freshly prepared yogurt sauce when reheating.

How do you store and reheat leftover Antep yuvalama with meat?

Store leftover Antep yuvalama with meat in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it gently on the stove, stirring often; add a little water if the sauce has thickened.

Antep Yuvalama with Meat Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B5

1.13mg · 23% DV

Biotin

6.25µg · 21% DV

B2

0.22mg · 17% DV

Minerals

Sodium

800mg · 35% DV

Copper

0.2mg · 22% DV

Phosphorus

155mg · 22% DV

Zinc

2.25mg · 20% DV

Potassium ⭐

425mg · 13% DV

Antep Yuvalama with Meat Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antep Yuvalama with Meat

To burn the 300 calories in 1 bottle (medium) (250 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antep Yuvalama with Meat?

Antep Yuvalama with Meat is a traditional Gaziantep dish: a rich, yogurt-based soup with meat and tiny dumplings made from rice and chickpeas. Making the dumplings by hand takes time, so it is often associated with family gatherings and special occasions rather than a quick everyday meal.

The tender dumplings and meat sit in a gently tangy, creamy broth, commonly finished with mint-infused butter or oil and served hot as a substantial main course. Its rice-and-chickpea dumplings contribute carbohydrates, while the meat and yogurt make it a source of protein; a 100 g serving provides 6.5 g. Pair it with a crisp salad for a balanced meal, or keep the sides light since the soup is filling.

How Nutritious Is Antep Yuvalama with Meat?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antep Yuvalama with Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep Yuvalama with Meat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antep Yuvalama with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep Yuvalama with Meat Fat Profile

SATURATED

4.25g

MONOUNSATURATED

4g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Antep Yuvalama with Meat

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Foods Similar to Antep Yuvalama with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.