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Antep Yuvalama with Meat Calories

Traditional Gaziantep yogurt soup with meat, rice and chickpea dumplings

CALORIES

120kcal

55medium

POTASSIUM

170mg

FIBER

1.6g

Antep Yuvalama with Meat Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

13g

· 44%

Protein

6.5g

· 22%

Fat

4.5g

· 34%

Fiber

1.6g

Antep Yuvalama with Meat Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Antep Yuvalama with Meat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Antep Yuvalama with Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep Yuvalama with Meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antep Yuvalama with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep Yuvalama with Meat Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Antep Yuvalama with Meat

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Antep Yuvalama with Meat — Frequently Asked Questions

How many calories are in Antep yuvalama with meat?

Antep yuvalama with meat contains 120 calories per 100 g. It provides 6.5 g of protein, 13 g of carbohydrates, and 4.5 g of fat per 100 g.

Is Antep yuvalama with meat suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. Its glycemic index is 55, and it contains dairy and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.