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Traditional Gaziantep yogurt soup with meat, rice and chickpea dumplings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Antep Yuvalama with Meat (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 32.5 g of carbs, 16.3 g of protein, 11.3 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
300
KCAL / 250G
Carbs
32.5g
· 12% DV
Protein
16.3g
· 33% DV
Fat
11.3g
· 14% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 4 g | 14% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 300 kcal |
| 100 g | 100 g | 120 kcal |
| 1 bottle (small) | 150 g | 180 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 serving (small) | 200 g | 240 kcal |
| 1 cup (large) | 300 g | 360 kcal |
| 1 bottle (large) | 350 g | 420 kcal |
| 1 serving (large) | 350 g | 420 kcal |
| 1 bottle (jumbo) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Antep yuvalama with meat is a traditional, hearty dish from Gaziantep in southeastern Turkey. It combines meat and chickpeas with tiny rice-based dumplings in a yogurt sauce, often finished with butter and dried mint.
Antep yuvalama with meat is made by simmering meat and chickpeas, then adding the small yuvalama dumplings. A yogurt mixture is stirred in near the end; tempering it with warm cooking liquid helps keep the sauce smooth.
The dumplings in Antep yuvalama with meat are typically made from rice and ground meat, shaped into very small balls. Their size is a defining feature of the dish, and shaping them is often the most time-consuming part of preparation.
Antep yuvalama with meat comes from Gaziantep, a city in southeastern Turkey known for its rich food traditions. It is especially associated with festive family meals, including Bayram gatherings.
Lamb is commonly used in Antep yuvalama with meat, although some cooks make it with beef. The meat is simmered until tender, and its cooking liquid adds depth to the chickpeas and yogurt-based broth.
Antep yuvalama with meat is more substantial than yayla soup: it includes meat, chickpeas and tiny rice dumplings. Yayla soup is generally a simpler yogurt-and-rice soup, usually seasoned with mint.
The yogurt sauce in Antep yuvalama with meat can split if cold yogurt goes straight into a boiling pot or the dish boils hard afterward. Whisk warm cooking liquid into the yogurt first, stir it in gradually, and keep the heat gentle.
Antep yuvalama with meat is commonly served hot as a filling main dish. A simple salad or plain rice can accompany it, but the yogurt sauce and dumplings make it substantial enough to serve on its own.
You can freeze Antep yuvalama with meat, but its yogurt sauce may separate or turn grainy after thawing. For a better texture, freeze the meat-and-chickpea base without the yogurt, then add freshly prepared yogurt sauce when reheating.
Store leftover Antep yuvalama with meat in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it gently on the stove, stirring often; add a little water if the sauce has thickened.
Vitamins
B12
0.88µg · 37% DV
B5
1.13mg · 23% DV
Biotin
6.25µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Sodium
800mg · 35% DV
Copper
0.2mg · 22% DV
Phosphorus
155mg · 22% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
425mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 300 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antep Yuvalama with Meat is a traditional Gaziantep dish: a rich, yogurt-based soup with meat and tiny dumplings made from rice and chickpeas. Making the dumplings by hand takes time, so it is often associated with family gatherings and special occasions rather than a quick everyday meal.
The tender dumplings and meat sit in a gently tangy, creamy broth, commonly finished with mint-infused butter or oil and served hot as a substantial main course. Its rice-and-chickpea dumplings contribute carbohydrates, while the meat and yogurt make it a source of protein; a 100 g serving provides 6.5 g. Pair it with a crisp salad for a balanced meal, or keep the sides light since the soup is filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.