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Antep village cheese Calories
Salty, full-fat traditional village cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Antep village cheese (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 7.2 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Antep village cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
90
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Antep village cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Antep village cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 90 kcal |
| 1 slice (thin) | 20 g | 60 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 1 slice (thick) | 45 g | 135 kcal |
| 1 serving (medium) | 50 g | 150 kcal |
| 1 piece (large) | 60 g | 180 kcal |
| 2 slice (double) | 60 g | 180 kcal |
| ½ cup (diced) | 70 g | 210 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (diced) | 140 g | 420 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Antep village cheese
What is Antep village cheese?
Antep village cheese is a traditional regional cheese associated with Gaziantep in southeastern Turkey. Its texture, saltiness and aging vary between makers, so the name can describe cheeses that are not identical in taste or firmness.
How is Antep village cheese traditionally made?
Antep village cheese is made by curdling milk, draining the curds and salting the cheese. Traditional methods and the milk used can differ by producer, so there is no single recipe that describes every cheese sold under this name.
What does Antep village cheese taste like?
Antep village cheese is generally savory and salty, with a rich dairy flavor. Its firmness and sharpness vary with the maker and how the cheese is stored or aged; tasting a small piece is useful before adding salt to a recipe.
How do you serve Antep village cheese?
Serve Antep village cheese sliced or crumbled, often with bread and fresh vegetables for breakfast. If it tastes especially salty, pair it with unsalted foods or briefly soak a portion in cold water before serving.
How is Antep village cheese different from feta?
Antep village cheese is not simply another name for feta. Both can be salty, but Antep village cheese follows regional Turkish traditions and can vary in texture and preparation; feta has its own characteristic brined style and production rules.
Can you use Antep village cheese in börek?
Yes, Antep village cheese can be crumbled into börek filling. Taste it first and reduce added salt; if it is very salty, soak it briefly in cold water and drain it well before mixing with herbs or other filling ingredients.
Does Antep village cheese melt well?
Antep village cheese can soften when heated, but whether it melts smoothly depends on its moisture and how it was made. It works on warm bread or in a toasted sandwich, though you should not expect every version to stretch like mozzarella.
How do you store Antep village cheese after opening?
Keep Antep village cheese refrigerated in a clean, covered container. If it came in brine, keep it submerged in that brine; if it is sold dry, wrap it to limit drying. Discard it if it develops unexpected mold, slime or an unpleasant odor.
Can you reduce the salt in Antep village cheese?
Yes. Cut the Antep village cheese into portions and briefly soak them in cold water, then taste and repeat with fresh water if needed. Avoid a long soak, which can make the cheese watery and dull its flavor.
What milk is used to make Antep village cheese?
Antep village cheese may be made with sheep’s, goat’s or cow’s milk, or a blend, depending on the producer. The name alone does not identify the milk, so ask the maker or seller if the milk type matters to you.
Antep village cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Antep village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep village cheese
To burn the 90 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep village cheese?
Antep village cheese is a traditional village-style cheese from the Gaziantep area of southeastern Turkey. Its exact texture and preparation vary by producer, but it is typically full-fat and salty, with a satisfying milky flavour. It is usually sold in pieces that can be sliced for the table.
In Turkey, it often appears at breakfast with tomatoes, cucumbers, olives and bread, alongside tea; it can also be served as part of a meze spread. Outside the region, try it crumbled over a salad or tucked into a sandwich, where its saltiness can season the other ingredients. It provides protein as well as substantial fat, so a modest portion with fresh vegetables makes a balanced, lighter plate.
How Nutritious Is Antep village cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep village cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Antep village cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antep village cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.