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Antep tava Calories
Southeastern Turkish oven-baked meat and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Antep tava Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6.2g
· 19%
Protein
10.5g
· 32%
Fat
7.2g
· 49%
Fiber
1.7g
Antep tava Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Antep tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep tava Contain Allergens?
No known major allergens
Which Diets Is Antep tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep tava Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Antep tava
Antep tava — Frequently Asked Questions
How many calories are in Antep tava?
Antep tava contains 140 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 6.2 g of carbohydrates, and 7.2 g of fat.
Is Antep tava suitable for a Mediterranean diet?
Antep tava is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 10.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.