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Antep-style sour meatballs Calories

Traditional Gaziantep meatballs made with bulgur, ground meat, pomegranate molasses, and spices in a sour sauce

CALORIES

145kcal

55medium

POTASSIUM

170mg

FIBER

2.6g

Antep-style sour meatballs Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

18.5g

· 52%

Protein

7.2g

· 20%

Fat

4.5g

· 28%

Fiber

2.6g

Antep-style sour meatballs Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Antep-style sour meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Antep-style sour meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep-style sour meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antep-style sour meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep-style sour meatballs Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Foods Similar to Antep-style sour meatballs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Antep-style sour meatballs — Frequently Asked Questions

How many calories and how much protein are in Antep-style sour meatballs?

Per 100 g, Antep-style sour meatballs provide 145 calories and 7.2 g of protein. The same amount contains 18.5 g carbs and 4.5 g fat.

Are Antep-style sour meatballs gluten-free and diet-friendly?

No, they contain gluten. They are compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.