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Antep-style sour meatballs Calories
Traditional Gaziantep meatballs made with bulgur, ground meat, pomegranate molasses, and spices in a sour sauce
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Antep-style sour meatballs (220 g) has 319 calories. That works out to 145 calories per 100 g. It contains 40.7 g of carbs, 15.8 g of protein, 9.9 g of fat and 5.7 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Antep-style sour meatballs Nutrition Facts
Selected: 1 serving (medium) · 220 g
319
KCAL / 220G
Carbs
40.7g
· 15% DV
Protein
15.8g
· 32% DV
Fat
9.9g
· 13% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Antep-style sour meatballs nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 5.7 g | 20% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Antep-style sour meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 319 kcal |
| 100 g | 100 g | 145 kcal |
| 5 piece (small) | 110 g | 160 kcal |
| 1 serving (small) | 140 g | 203 kcal |
| 8 piece (medium) | 180 g | 261 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 12 piece (large) | 270 g | 392 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 2 cup (large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Antep-style sour meatballs
How do you make Antep-style sour meatballs?
Antep-style sour meatballs are made by shaping a mixture of bulgur, ground meat, and spices into small meatballs, then simmering them in a sour sauce. Knead the mixture thoroughly and add the meatballs gently to the simmering sauce so they hold their shape.
What is in Antep-style sour meatballs?
Antep-style sour meatballs contain bulgur, ground meat, spices, and a sour sauce traditionally flavored with pomegranate molasses. Depending on the recipe, cooks may also add ingredients such as onion, tomato paste, or chickpeas.
What makes Antep-style sour meatballs sour?
Pomegranate molasses gives Antep-style sour meatballs their characteristic tang. Add it toward the end of cooking to keep the sour flavor noticeable, and adjust the amount gradually because pomegranate molasses can vary in intensity.
How do you stop Antep-style sour meatballs from falling apart?
To keep Antep-style sour meatballs from falling apart, knead the bulgur and meat mixture well and shape the meatballs firmly. Add them gently to the simmering sauce, then avoid vigorous stirring while they cook.
Where do Antep-style sour meatballs come from?
Antep-style sour meatballs come from Gaziantep, a city in southeastern Türkiye known for its distinctive regional cooking. The dish combines bulgur-and-meat meatballs with a sour sauce, often flavored with pomegranate molasses.
What do you serve with Antep-style sour meatballs?
Serve Antep-style sour meatballs with plain rice or bread to soak up the tangy sauce. A simple salad or yogurt can round out the meal without competing with the dish’s sour, spiced flavor.
Can you make Antep-style sour meatballs without pomegranate molasses?
Yes, you can make Antep-style sour meatballs with lemon juice instead of pomegranate molasses, though the flavor will be sharper and less fruity. Add a little at a time near the end of cooking and taste as you go.
Are chickpeas used in Antep-style sour meatballs?
Some versions of Antep-style sour meatballs include chickpeas, but they are not essential to every recipe. If using them, add cooked chickpeas toward the end so they warm through without breaking up the meatballs.
How long do Antep-style sour meatballs keep in the fridge?
Antep-style sour meatballs keep for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, rather than repeatedly warming the whole dish.
Can you freeze Antep-style sour meatballs?
Yes, Antep-style sour meatballs can be frozen in airtight, meal-sized containers, although the meatballs may soften slightly after thawing. Defrost them in the refrigerator and reheat gently until hot throughout.
Antep-style sour meatballs Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B6
0.29mg · 17% DV
B1
0.2mg · 17% DV
Biotin
4.84µg · 16% DV
Minerals
Sodium
748mg · 33% DV
Phosphorus
150mg · 21% DV
Selenium
11µg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
374mg · 11% DV
Antep-style sour meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep-style sour meatballs
To burn the 319 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep-style sour meatballs?
Antep-style sour meatballs are a Gaziantep specialty: small meatballs made by combining ground meat with bulgur and spices, then simmering them in a tangy sauce. Pomegranate molasses gives the dish its characteristic sour-sweet edge, while the bulgur makes the meatballs tender and satisfying.
They are usually served hot as a main course, often with rice or bread to make a fuller meal. The lively, savoury flavour suits anyone who enjoys a tangy stew rather than a dry meat dish. Bulgur contributes carbohydrates and fibre, while the meat provides protein; for a lighter plate, pair a moderate portion with a fresh salad.
How Nutritious Is Antep-style sour meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep-style sour meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep-style sour meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Antep-style sour meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep-style sour meatballs Fat Profile
SATURATED
2.86g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.