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Protein-rich grilled minced-meat kebab
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Antep-Style Simit Kebab (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 13.5 g of carbs, 35.1 g of protein, 26.1 g of fat and 2.2 g of fiber. Its 3.7 µg of B12 covers 154% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
423
KCAL / 180G
Carbs
13.5g
· 5% DV
Protein
35.1g
· 70% DV
Fat
26.1g
· 33% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 33% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 792 mg | 34% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 423 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 1 piece (medium) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 1 serving (small) | 150 g | 353 kcal |
| 2 piece (double) | 180 g | 423 kcal |
| 1 serving (large) | 250 g | 588 kcal |
| 3 piece (triple) | 270 g | 635 kcal |
Calculated from 235 calories per 100 g.
Antep-Style Simit Kebab is a Gaziantep kebab made by mixing finely ground bulgur with minced meat, shaping the mixture around skewers, and grilling it. Despite the name, it is not made with sesame-crusted simit bread.
No, Antep-Style Simit Kebab is not made with bread. In Gaziantep, “simit” refers to fine bulgur used in the kebab mixture, which is combined with minced meat rather than wrapped in or served as a bread ring.
Antep-Style Simit Kebab contains fine bulgur kneaded into the minced meat, while Adana kebab is typically made from seasoned minced meat without bulgur. Both are grilled on skewers, but the bulgur gives the Antep kebab a distinct texture.
To make Antep-Style Simit Kebab, knead minced meat with fine bulgur, garlic, salt, and seasonings until the mixture holds together. Shape it around skewers and grill, turning until cooked through; add water gradually if the bulgur needs softening.
Antep-Style Simit Kebab can fall off when its mixture is too wet or has not been kneaded enough to bind. Knead it until cohesive, press it firmly around the skewer, and let the surface begin to cook before turning.
Antep-Style Simit Kebab is made with minced meat, commonly lamb or a lamb-and-beef mixture. The exact choice varies by recipe; meat with some fat generally helps the bulgur mixture stay moist as it grills.
Antep-Style Simit Kebab can be spicy, but the heat varies with the amount and type of pepper used. When making it at home, adjust the pepper to taste rather than assuming every version has the same level of heat.
Antep-Style Simit Kebab is often served with grilled tomatoes and peppers, flatbread, and fresh greens or onion. A simple salad also works well alongside it and adds a fresh contrast to the smoky, seasoned kebab.
Yes, Antep-Style Simit Kebab can be cooked in an oven if grilling over coals is not practical. Shape the mixture around oven-safe skewers or arrange it on a tray, and cook until it is thoroughly done.
Store leftover Antep-Style Simit Kebab in a covered container in the refrigerator rather than leaving it out for an extended time. Eat it within a few days and reheat it until hot throughout before serving.
Vitamins
B12
3.69µg · 154% DV
B3
10.44mg · 65% DV
B6
0.58mg · 34% DV
B2
0.4mg · 31% DV
Minerals
Zinc
7.38mg · 67% DV
Selenium
31µg · 56% DV
Phosphorus
333mg · 48% DV
Sodium
792mg · 34% DV
Potassium ⭐
567mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 423 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antep-style simit kebab comes from Gaziantep in southeastern Turkey. It is made by kneading minced meat with finely ground bulgur, called “simit” locally, and seasoning, then shaping the mixture around skewers and grilling it. Here, simit means fine bulgur, not a sesame-covered bread ring.
It is usually served hot, often with grilled peppers and tomatoes, onion, parsley and flatbread. It makes a hearty main course, whether enjoyed at a kebab shop or cooked at home. The meat gives it a protein-rich profile, while the bulgur adds some substance. For a lighter plate, pair it with a generous salad and use less flatbread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
11.34g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.