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🍢

●Low GI
💪High Protein

Antep-Style Simit Kebab Calories

Protein-rich grilled minced-meat kebab

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

42low

POTASSIUM · 100 G

315mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Antep-Style Simit Kebab (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 13.5 g of carbs, 35.1 g of protein, 26.1 g of fat and 2.2 g of fiber. Its 3.7 µg of B12 covers 154% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Antep-Style Simit Kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

423

KCAL / 180G

Carbs

13.5g

· 5% DV

Protein

35.1g

· 70% DV

Fat

26.1g

· 33% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 33% · Fat 54%

Antep-Style Simit Kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories423 kcal
Total fat26.1 g33%
Saturated fat9.72 g49%
Trans fat0.22 g
Sodium792 mg34%
Total carbohydrate13.5 g5%
Fiber2.2 g8%
Protein35.1 g70%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Antep-Style Simit Kebab?

ServingAmountCalories
1 serving (medium)180 g423 kcal
1 piece (small)60 g141 kcal
1 piece (medium)90 g212 kcal
100 g100 g235 kcal
1 piece (large)120 g282 kcal
1 serving (small)150 g353 kcal
2 piece (double)180 g423 kcal
1 serving (large)250 g588 kcal
3 piece (triple)270 g635 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Antep-Style Simit Kebab

What is Antep-Style Simit Kebab?

Antep-Style Simit Kebab is a Gaziantep kebab made by mixing finely ground bulgur with minced meat, shaping the mixture around skewers, and grilling it. Despite the name, it is not made with sesame-crusted simit bread.

Does Antep-Style Simit Kebab contain bread?

No, Antep-Style Simit Kebab is not made with bread. In Gaziantep, “simit” refers to fine bulgur used in the kebab mixture, which is combined with minced meat rather than wrapped in or served as a bread ring.

How is Antep-Style Simit Kebab different from Adana kebab?

Antep-Style Simit Kebab contains fine bulgur kneaded into the minced meat, while Adana kebab is typically made from seasoned minced meat without bulgur. Both are grilled on skewers, but the bulgur gives the Antep kebab a distinct texture.

How do you make Antep-Style Simit Kebab at home?

To make Antep-Style Simit Kebab, knead minced meat with fine bulgur, garlic, salt, and seasonings until the mixture holds together. Shape it around skewers and grill, turning until cooked through; add water gradually if the bulgur needs softening.

Why does Antep-Style Simit Kebab fall off the skewer?

Antep-Style Simit Kebab can fall off when its mixture is too wet or has not been kneaded enough to bind. Knead it until cohesive, press it firmly around the skewer, and let the surface begin to cook before turning.

What meat is used in Antep-Style Simit Kebab?

Antep-Style Simit Kebab is made with minced meat, commonly lamb or a lamb-and-beef mixture. The exact choice varies by recipe; meat with some fat generally helps the bulgur mixture stay moist as it grills.

Is Antep-Style Simit Kebab spicy?

Antep-Style Simit Kebab can be spicy, but the heat varies with the amount and type of pepper used. When making it at home, adjust the pepper to taste rather than assuming every version has the same level of heat.

What is traditionally served with Antep-Style Simit Kebab?

Antep-Style Simit Kebab is often served with grilled tomatoes and peppers, flatbread, and fresh greens or onion. A simple salad also works well alongside it and adds a fresh contrast to the smoky, seasoned kebab.

Can you cook Antep-Style Simit Kebab in the oven?

Yes, Antep-Style Simit Kebab can be cooked in an oven if grilling over coals is not practical. Shape the mixture around oven-safe skewers or arrange it on a tray, and cook until it is thoroughly done.

How should you store leftover Antep-Style Simit Kebab?

Store leftover Antep-Style Simit Kebab in a covered container in the refrigerator rather than leaving it out for an extended time. Eat it within a few days and reheat it until hot throughout before serving.

Antep-Style Simit Kebab Vitamins & Minerals

Vitamins

B12

3.69µg · 154% DV

B3

10.44mg · 65% DV

B6

0.58mg · 34% DV

B2

0.4mg · 31% DV

Minerals

Zinc

7.38mg · 67% DV

Selenium

31µg · 56% DV

Phosphorus

333mg · 48% DV

Sodium

792mg · 34% DV

Potassium ⭐

567mg · 17% DV

Antep-Style Simit Kebab Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antep-Style Simit Kebab

To burn the 423 calories in 1 serving (medium) (180 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antep-Style Simit Kebab?

Antep-style simit kebab comes from Gaziantep in southeastern Turkey. It is made by kneading minced meat with finely ground bulgur, called “simit” locally, and seasoning, then shaping the mixture around skewers and grilling it. Here, simit means fine bulgur, not a sesame-covered bread ring.

It is usually served hot, often with grilled peppers and tomatoes, onion, parsley and flatbread. It makes a hearty main course, whether enjoyed at a kebab shop or cooked at home. The meat gives it a protein-rich profile, while the bulgur adds some substance. For a lighter plate, pair it with a generous salad and use less flatbread.

How Nutritious Is Antep-Style Simit Kebab?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antep-Style Simit Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep-Style Simit Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antep-Style Simit Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Antep-Style Simit Kebab Fat Profile

SATURATED

9.72g

MONOUNSATURATED

11.34g

POLYUNSATURATED

1.71g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

Compare Antep-Style Simit Kebab

🍢vs🥩
Antep-Style Simit Kebab vs Ground Beef15 kcal fewer per 100 g
→
🍢vs🍢
Antep-Style Simit Kebab vs Chicken Skewer95 kcal more per 100 g
→
🍢vs🥩
Antep-Style Simit Kebab vs Sauteed Lamb5 kcal more per 100 g
→
🍢vs🍗
Antep-Style Simit Kebab vs Smoked Turkey125 kcal more per 100 g
→

Foods Similar to Antep-Style Simit Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.