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Antep-Style Eggplant Kebab Calories
A traditional Gaziantep kebab made with eggplant slices and seasoned ground meat, typically baked or grilled.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Antep-Style Eggplant Kebab (250 g) has 383 calories. That works out to 153 calories per 100 g. It contains 18 g of carbs, 22 g of protein, 25.3 g of fat and 6 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Antep-Style Eggplant Kebab Nutrition Facts
Selected: 1 serving (medium) · 250 g
383
KCAL / 250G
Carbs
18g
· 7% DV
Protein
22g
· 44% DV
Fat
25.3g
· 32% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 23% · Fat 58%
Antep-Style Eggplant Kebab nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 8.38 g | 42% |
| Trans fat | 0.63 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 6 g | 21% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Antep-Style Eggplant Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 383 kcal |
| 1 ounce (whole) | 28 g | 43 kcal |
| 1 piece (small) | 90 g | 138 kcal |
| 100 g | 100 g | 153 kcal |
| 1 serving (small) | 180 g | 275 kcal |
| 2 piece (medium) | 180 g | 275 kcal |
| 1 cup (chopped) | 220 g | 337 kcal |
| 3 piece (large) | 270 g | 413 kcal |
| 1 serving (large) | 350 g | 536 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Antep-Style Eggplant Kebab
What is Antep-style eggplant kebab?
Antep-style eggplant kebab is a Gaziantep dish made by cooking eggplant slices alongside seasoned ground meat, traditionally on a grill or in an oven. The meat and eggplant cook together, so their juices and flavors mingle.
How do you make Antep-style eggplant kebab at home?
To make Antep-style eggplant kebab, alternate eggplant slices with portions of seasoned ground meat on skewers or arrange them together in a baking dish. Cook until the eggplant is tender and the meat is fully cooked, turning or rotating the pieces as needed.
What meat is used in Antep-style eggplant kebab?
Antep-style eggplant kebab is commonly made with lamb mince, sometimes blended with beef. Mince with some fat tends to stay juicier during grilling, while very lean mince can dry out before the eggplant has softened.
Can you cook Antep-style eggplant kebab in the oven instead of on a grill?
Yes, Antep-style eggplant kebab works well in the oven. Arrange the eggplant and meat in a baking dish and roast until the meat is cooked through and the eggplant is tender; a grill gives it more of the traditional smoky flavor.
How do you stop the meat from falling off the skewers in Antep-style eggplant kebab?
For Antep-style eggplant kebab, knead the seasoned mince until it holds together and press it firmly around the skewer or against the eggplant slices. Chilling the assembled kebabs briefly before grilling can also help the meat keep its shape.
Should you peel the eggplant for Antep-style eggplant kebab?
Usually, no: the eggplant in Antep-style eggplant kebab is left unpeeled. Its skin helps the slices hold together during cooking, so wash and dry the eggplant before cutting it into pieces thick enough to keep their shape.
How is Antep-style eggplant kebab different from Turkish eggplant kebab?
Antep-style eggplant kebab is the Gaziantep regional version of a broader family of Turkish eggplant-and-meat kebabs. Recipes vary, but the Antep name points to the local preparation and seasoning rather than one fixed ingredient list used everywhere.
What should you serve with Antep-style eggplant kebab?
Serve Antep-style eggplant kebab with grilled tomatoes and peppers, a fresh or onion salad, and flatbread. Plain yogurt or ayran makes a refreshing contrast to the savory grilled meat and smoky eggplant.
Can you freeze leftover Antep-style eggplant kebab?
Yes, cooked Antep-style eggplant kebab can be frozen in an airtight container once it has cooled. The eggplant may become softer after thawing, so reheat it gently in the oven rather than expecting it to retain its freshly grilled texture.
Can you make Antep-style eggplant kebab without a barbecue?
Yes, you can make Antep-style eggplant kebab without a barbecue by roasting it in the oven or cooking it on a covered grill pan. You will miss some charcoal smoke, but the eggplant and seasoned meat still make the dish recognizable.
Antep-Style Eggplant Kebab Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.3mg · 23% DV
Minerals
Selenium
21µg · 38% DV
Zinc
4.13mg · 38% DV
Phosphorus
263mg · 38% DV
Sodium
775mg · 34% DV
Potassium ⭐
663mg · 20% DV
Antep-Style Eggplant Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep-Style Eggplant Kebab
To burn the 383 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep-Style Eggplant Kebab?
Antep-Style Eggplant Kebab comes from Gaziantep in southeastern Turkey. It brings together slices of eggplant and seasoned ground meat, usually arranged in layers or alternating pieces and cooked in the oven or over a grill. As it cooks, the eggplant softens and takes on the meat’s savoury, spiced flavour.
In its region of origin, it is served hot as a main dish, often with bread or rice and grilled vegetables; a fresh salad is an easy accompaniment elsewhere, too. It provides protein, while its fat content depends in part on the meat and cooking method. For a lighter plate, choose leaner mince and serve it with plenty of salad.
How Nutritious Is Antep-Style Eggplant Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep-Style Eggplant Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep-Style Eggplant Kebab Contain Allergens?
No known major allergens
Which Diets Is Antep-Style Eggplant Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep-Style Eggplant Kebab Fat Profile
SATURATED
8.38g
MONOUNSATURATED
11.13g
POLYUNSATURATED
6.75g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.