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A bowl of Beyran contains tender shredded lamb and white rice in a rich, reddish-orange broth, with a glossy layer of red pepper oil and flecks of herbs on the surface.
●Low GI

Antep-Style Beyran Calories

Traditional Gaziantep soup made with lamb, rice, garlic and spices

In season: Autumn · Winter

CALORIES · 100 G

106kcal

GI

52low

POTASSIUM · 100 G

122mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Antep-Style Beyran (250 g) has 265 calories. That works out to 106 calories per 100 g. It contains 25.5 g of carbs, 17 g of protein, 10.3 g of fat and 1.3 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Antep-Style Beyran Nutrition Facts

Selected: 1 cup (medium) · 250 g

265

KCAL / 250G

Carbs

25.5g

· 9% DV

Protein

17g

· 34% DV

Fat

10.3g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 26% · Fat 35%

Antep-Style Beyran nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories265 kcal
Total fat10.3 g13%
Saturated fat3.63 g18%
Trans fat0.1 g
Sodium838 mg36%
Total carbohydrate25.5 g9%
Fiber1.3 g5%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Antep-Style Beyran?

ServingAmountCalories
1 cup (medium)250 g265 kcal
100 g100 g106 kcal
1 cup (small)180 g191 kcal
1 serving (medium)250 g265 kcal
1 bottle (medium)300 g318 kcal
1 cup (large)350 g371 kcal
1 serving (large)400 g424 kcal
1 bottle (large)500 g530 kcal

Calculated from 106 calories per 100 g.

Frequently Asked Questions About Antep-Style Beyran

What is Antep-Style Beyran?

Antep-Style Beyran is a traditional Gaziantep soup made with lamb, rice, garlic, spiced broth and often plenty of hot pepper. It is served piping hot and is especially well known as a hearty morning dish in southeastern Turkey.

What is in Antep-Style Beyran?

Antep-Style Beyran typically contains lamb, rice, garlic, lamb broth and spices, particularly red pepper. Recipes vary, but the combination of garlicky, peppery broth and tender lamb is what gives this Gaziantep soup its distinctive character.

How is Antep-Style Beyran traditionally made?

Antep-Style Beyran is traditionally made by slowly cooking lamb until tender and using its broth as the soup base. Cooked rice and shredded lamb go into a bowl, then hot broth seasoned with garlic and spices is poured over them.

Why is Antep-Style Beyran eaten for breakfast?

Antep-Style Beyran is traditionally served early in the day in Gaziantep, where it is valued as a substantial, warming breakfast. Its lamb, rice and hot broth make it a filling alternative to the lighter breakfasts common elsewhere.

Is Antep-Style Beyran spicy?

Antep-Style Beyran is often quite spicy because red pepper is a signature seasoning and may be added generously at serving. The heat varies by cook and restaurant, so ask for less pepper or for it on the side if you prefer a milder bowl.

What meat is used in Antep-Style Beyran?

Antep-Style Beyran is traditionally made with lamb, which is simmered to produce both tender meat and a rich broth. The lamb broth, rather than just the rice or spices, is central to the soup’s characteristic flavor.

How do you eat Antep-Style Beyran?

Eat Antep-Style Beyran hot, with the lamb and rice in its broth; many diners add lemon or extra red pepper to taste. Bread is a common accompaniment, especially for soaking up the garlicky broth.

What is the difference between Antep-Style Beyran and kelle paça?

Antep-Style Beyran is a lamb-and-rice soup seasoned with garlic and pepper. Kelle paça is a different Turkish soup made from parts of the animal’s head and feet, and rice is not its defining ingredient.

Can you make Antep-Style Beyran at home?

Yes. For Antep-Style Beyran at home, slowly simmer lamb until tender, cook the rice separately, and combine them in a bowl with hot broth seasoned with garlic and pepper. The broth takes time to develop its full flavor.

How long does Antep-Style Beyran keep in the fridge?

Refrigerate Antep-Style Beyran promptly in a covered container and eat it within three to four days. The rice may absorb broth as it sits, so add a little water or broth when reheating to restore a soup-like consistency.

Antep-Style Beyran Vitamins & Minerals

Vitamins

B12

1.38µg · 57% DV

B3

5.25mg · 33% DV

B2

0.25mg · 19% DV

B6

0.3mg · 18% DV

Minerals

Selenium

22µg · 40% DV

Sodium

838mg · 36% DV

Phosphorus

195mg · 28% DV

Zinc

2.95mg · 27% DV

Potassium ⭐

305mg · 9% DV

Antep-Style Beyran Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antep-Style Beyran

To burn the 265 calories in 1 cup (medium) (250 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antep-Style Beyran?

Antep-style beyran is a traditional soup from Gaziantep in southeastern Turkey, made with lamb, rice, garlic and spices. The meat is slowly cooked until tender, and its rich broth is brought together with rice and a punch of garlic and chilli when the soup is served.

In its home region, beyran is especially associated with breakfast and is eaten piping hot; it also makes a hearty meal on a cold day. Its lamb broth gives it a savoury, filling character, while rice adds carbohydrates alongside the protein. For a lighter bowl, choose leaner lamb or skim some fat from the broth, and adjust the chilli to suit your taste.

How Nutritious Is Antep-Style Beyran?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antep-Style Beyran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep-Style Beyran Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antep-Style Beyran Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep-Style Beyran Fat Profile

SATURATED

3.63g

MONOUNSATURATED

4.38g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.