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Traditional Gaziantep soup made with lamb, rice, garlic and spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Antep-Style Beyran (250 g) has 265 calories. That works out to 106 calories per 100 g. It contains 25.5 g of carbs, 17 g of protein, 10.3 g of fat and 1.3 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
265
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
17g
· 34% DV
Fat
10.3g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 838 mg | 36% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 265 kcal |
| 100 g | 100 g | 106 kcal |
| 1 cup (small) | 180 g | 191 kcal |
| 1 serving (medium) | 250 g | 265 kcal |
| 1 bottle (medium) | 300 g | 318 kcal |
| 1 cup (large) | 350 g | 371 kcal |
| 1 serving (large) | 400 g | 424 kcal |
| 1 bottle (large) | 500 g | 530 kcal |
Calculated from 106 calories per 100 g.
Antep-Style Beyran is a traditional Gaziantep soup made with lamb, rice, garlic, spiced broth and often plenty of hot pepper. It is served piping hot and is especially well known as a hearty morning dish in southeastern Turkey.
Antep-Style Beyran typically contains lamb, rice, garlic, lamb broth and spices, particularly red pepper. Recipes vary, but the combination of garlicky, peppery broth and tender lamb is what gives this Gaziantep soup its distinctive character.
Antep-Style Beyran is traditionally made by slowly cooking lamb until tender and using its broth as the soup base. Cooked rice and shredded lamb go into a bowl, then hot broth seasoned with garlic and spices is poured over them.
Antep-Style Beyran is traditionally served early in the day in Gaziantep, where it is valued as a substantial, warming breakfast. Its lamb, rice and hot broth make it a filling alternative to the lighter breakfasts common elsewhere.
Antep-Style Beyran is often quite spicy because red pepper is a signature seasoning and may be added generously at serving. The heat varies by cook and restaurant, so ask for less pepper or for it on the side if you prefer a milder bowl.
Antep-Style Beyran is traditionally made with lamb, which is simmered to produce both tender meat and a rich broth. The lamb broth, rather than just the rice or spices, is central to the soup’s characteristic flavor.
Eat Antep-Style Beyran hot, with the lamb and rice in its broth; many diners add lemon or extra red pepper to taste. Bread is a common accompaniment, especially for soaking up the garlicky broth.
Antep-Style Beyran is a lamb-and-rice soup seasoned with garlic and pepper. Kelle paça is a different Turkish soup made from parts of the animal’s head and feet, and rice is not its defining ingredient.
Yes. For Antep-Style Beyran at home, slowly simmer lamb until tender, cook the rice separately, and combine them in a bowl with hot broth seasoned with garlic and pepper. The broth takes time to develop its full flavor.
Refrigerate Antep-Style Beyran promptly in a covered container and eat it within three to four days. The rice may absorb broth as it sits, so add a little water or broth when reheating to restore a soup-like consistency.
Vitamins
B12
1.38µg · 57% DV
B3
5.25mg · 33% DV
B2
0.25mg · 19% DV
B6
0.3mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Sodium
838mg · 36% DV
Phosphorus
195mg · 28% DV
Zinc
2.95mg · 27% DV
Potassium ⭐
305mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 265 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antep-style beyran is a traditional soup from Gaziantep in southeastern Turkey, made with lamb, rice, garlic and spices. The meat is slowly cooked until tender, and its rich broth is brought together with rice and a punch of garlic and chilli when the soup is served.
In its home region, beyran is especially associated with breakfast and is eaten piping hot; it also makes a hearty meal on a cold day. Its lamb broth gives it a savoury, filling character, while rice adds carbohydrates alongside the protein. For a lighter bowl, choose leaner lamb or skim some fat from the broth, and adjust the chilli to suit your taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.63g
MONOUNSATURATED
4.38g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.