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Antep soup with ground beef Calories
Protein-rich, hearty regional soup with ground beef
CALORIES
GI
POTASSIUM
FIBER
Antep soup with ground beef Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.2g
· 32%
Protein
5.1g
· 26%
Fat
3.7g
· 42%
Fiber
0.8g
Antep soup with ground beef Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.7mg · 11% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
290mg · 13% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Antep soup with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep soup with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep soup with ground beef Contain Allergens?
No known major allergens
Which Diets Is Antep soup with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep soup with ground beef Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Antep soup with ground beef
Antep soup with ground beef — Frequently Asked Questions
How many calories and how much protein are in Antep soup with ground beef?
Per 100 g, Antep soup with ground beef provides 78 calories and 5.1 g of protein. It also contains 6.2 g carbs and 3.7 g fat.
Is Antep soup with ground beef low glycemic and diet-friendly?
Its glycemic index is 38, which is considered low. It fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.