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A bowl of thick, reddish-brown soup with small pieces of ground beef, pale grains and legumes, and a scattering of green herbs on the surface.
●Low GI

Antep soup with ground beef Calories

Protein-rich, hearty regional soup with ground beef

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

38low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.8g

Quick answer

1 bottle (medium) of Antep soup with ground beef (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 15.5 g of carbs, 12.8 g of protein, 9.3 g of fat and 2 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Antep soup with ground beef Nutrition Facts

Selected: 1 bottle (medium) · 250 g

195

KCAL / 250G

Carbs

15.5g

· 6% DV

Protein

12.8g

· 26% DV

Fat

9.3g

· 12% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 26% · Fat 43%

Antep soup with ground beef nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories195 kcal
Total fat9.3 g12%
Saturated fat3.38 g17%
Trans fat0.28 g
Sodium725 mg32%
Total carbohydrate15.5 g6%
Fiber2 g7%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Antep soup with ground beef?

ServingAmountCalories
1 bottle (medium)250 g195 kcal
1 tablespoon (whole)15 g12 kcal
1 ounce (whole)30 g23 kcal
100 g100 g78 kcal
1 cup (small)180 g140 kcal
1 cup (medium)250 g195 kcal
1 serving (large)300 g234 kcal
1 bottle (large)330 g257 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Antep soup with ground beef

What is in Antep soup with ground beef?

Antep soup with ground beef centers on minced beef in a savory broth. Home recipes may add onion, tomato or pepper paste, and a grain or legume; ingredients vary, so the name does not point to one universal recipe.

Where does Antep soup with ground beef come from?

Antep soup with ground beef is associated with Gaziantep, a city in southeastern Türkiye known for its distinctive food culture. The name signals that regional connection, but recipes can differ between households and are not necessarily standardized.

How do you make Antep soup with ground beef?

To make Antep soup with ground beef, brown the beef, cook it with onion and any paste called for in your recipe, then add broth and the remaining ingredients. Simmer until everything is tender and adjust the seasoning before serving.

Is Antep soup with ground beef made with bulgur or rice?

Antep soup with ground beef can be made with bulgur or rice in some home versions, but neither should be assumed from the name alone. Follow the specific recipe you are using, since the grain changes the texture and thickness.

What is the difference between Antep soup with ground beef and Turkish lentil soup?

Antep soup with ground beef uses minced meat as a defining ingredient, while Turkish lentil soup is built around lentils and is usually blended to a smooth texture. They differ in their main ingredient, texture, and the way they are commonly served.

Can you make Antep soup with ground beef with lamb instead?

Yes, you can make Antep soup with ground lamb instead of beef. Lamb gives Antep soup with ground beef a richer flavor; if the meat releases excess fat as it cooks, spoon some off before adding the broth.

How do you keep Antep soup with ground beef from getting too thick?

Add hot broth or water gradually when reheating Antep soup with ground beef if it has thickened. Grains can absorb liquid as the soup stands, so stir well and bring it back to a simmer before serving.

Can you freeze Antep soup with ground beef?

Yes, Antep soup with ground beef can be frozen after it has cooled. Divide it into airtight portions, then thaw and reheat thoroughly; any grain in the soup may soften, so add a little liquid if the texture is dense.

Is Antep soup with ground beef a filling meal?

Yes, Antep soup with ground beef can make a filling meal because it combines meat with broth and, in some recipes, grains or legumes. Serve it with bread or a simple salad if you want a more substantial meal.

How spicy is Antep soup with ground beef?

Antep soup with ground beef is not always spicy; its heat depends on the pepper and paste used in the recipe. For a milder bowl, reduce the hot pepper during cooking and let diners add heat at the table.

Antep soup with ground beef Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

4.25mg · 27% DV

B6

0.28mg · 16% DV

Biotin

4.5µg · 15% DV

Minerals

Sodium

725mg · 32% DV

Selenium

15µg · 27% DV

Zinc

2.88mg · 26% DV

Phosphorus

145mg · 21% DV

Potassium ⭐

330mg · 10% DV

Antep soup with ground beef Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antep soup with ground beef

To burn the 195 calories in 1 bottle (medium) (250 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antep soup with ground beef?

Antep soup with ground beef is a hearty regional soup associated with Gaziantep, in southeastern Turkey. Ground beef gives it a savoury base; home recipes may vary in their choice of grains, pulses and seasonings, so the exact texture differs from kitchen to kitchen.

It is usually served hot, as a starter or a simple main meal, often with bread and sometimes lemon or chilli flakes at the table. For English-speaking diners, it makes a warming alternative to a lighter broth-based soup. With 5.1 g of protein per 100 g, it has a substantial, filling character. To keep it lighter, use less oil when browning the beef and add extra broth.

How Nutritious Is Antep soup with ground beef?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antep soup with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep soup with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antep soup with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep soup with ground beef Fat Profile

SATURATED

3.38g

MONOUNSATURATED

3.63g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Antep soup with ground beef

🍲vs🥩
Antep soup with ground beef vs Ground Beef172 kcal fewer per 100 g
→
🍲vs🍢
Antep soup with ground beef vs Chicken Skewer62 kcal fewer per 100 g
→
🍲vs🥩
Antep soup with ground beef vs Sauteed Lamb152 kcal fewer per 100 g
→
🍲vs🍗
Antep soup with ground beef vs Smoked Turkey32 kcal fewer per 100 g
→

Foods Similar to Antep soup with ground beef

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

🍆🍖

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Nutrition data compiled from USDA FoodData Central and scientific sources.