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Protein-rich, hearty regional soup with ground beef
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Antep soup with ground beef (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 15.5 g of carbs, 12.8 g of protein, 9.3 g of fat and 2 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
12.8g
· 26% DV
Fat
9.3g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.28 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 tablespoon (whole) | 15 g | 12 kcal |
| 1 ounce (whole) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 cup (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Antep soup with ground beef centers on minced beef in a savory broth. Home recipes may add onion, tomato or pepper paste, and a grain or legume; ingredients vary, so the name does not point to one universal recipe.
Antep soup with ground beef is associated with Gaziantep, a city in southeastern Türkiye known for its distinctive food culture. The name signals that regional connection, but recipes can differ between households and are not necessarily standardized.
To make Antep soup with ground beef, brown the beef, cook it with onion and any paste called for in your recipe, then add broth and the remaining ingredients. Simmer until everything is tender and adjust the seasoning before serving.
Antep soup with ground beef can be made with bulgur or rice in some home versions, but neither should be assumed from the name alone. Follow the specific recipe you are using, since the grain changes the texture and thickness.
Antep soup with ground beef uses minced meat as a defining ingredient, while Turkish lentil soup is built around lentils and is usually blended to a smooth texture. They differ in their main ingredient, texture, and the way they are commonly served.
Yes, you can make Antep soup with ground lamb instead of beef. Lamb gives Antep soup with ground beef a richer flavor; if the meat releases excess fat as it cooks, spoon some off before adding the broth.
Add hot broth or water gradually when reheating Antep soup with ground beef if it has thickened. Grains can absorb liquid as the soup stands, so stir well and bring it back to a simmer before serving.
Yes, Antep soup with ground beef can be frozen after it has cooled. Divide it into airtight portions, then thaw and reheat thoroughly; any grain in the soup may soften, so add a little liquid if the texture is dense.
Yes, Antep soup with ground beef can make a filling meal because it combines meat with broth and, in some recipes, grains or legumes. Serve it with bread or a simple salad if you want a more substantial meal.
Antep soup with ground beef is not always spicy; its heat depends on the pepper and paste used in the recipe. For a milder bowl, reduce the hot pepper during cooking and let diners add heat at the table.
Vitamins
B12
1.05µg · 44% DV
B3
4.25mg · 27% DV
B6
0.28mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
725mg · 32% DV
Selenium
15µg · 27% DV
Zinc
2.88mg · 26% DV
Phosphorus
145mg · 21% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antep soup with ground beef is a hearty regional soup associated with Gaziantep, in southeastern Turkey. Ground beef gives it a savoury base; home recipes may vary in their choice of grains, pulses and seasonings, so the exact texture differs from kitchen to kitchen.
It is usually served hot, as a starter or a simple main meal, often with bread and sometimes lemon or chilli flakes at the table. For English-speaking diners, it makes a warming alternative to a lighter broth-based soup. With 5.1 g of protein per 100 g, it has a substantial, filling character. To keep it lighter, use less oil when browning the beef and add extra broth.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.38g
MONOUNSATURATED
3.63g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.