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Antep soup Calories
Hearty Turkish soup with legumes, bulgur, and lamb
CALORIES
GI
POTASSIUM
FIBER
Antep soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
10.8g
· 54%
Protein
4.2g
· 21%
Fat
2.2g
· 25%
Fiber
2.6g
Antep soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Antep soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep soup Contain Allergens?
No known major allergens
Which Diets Is Antep soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Antep soup
Antep soup — Frequently Asked Questions
How many calories are in Antep soup?
Antep soup contains 82 calories per 100 g. It provides 4.2 g of protein, 10.8 g of carbohydrates, and 2.2 g of fat per 100 g.
Is Antep soup suitable for a Mediterranean diet?
Yes, Antep soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is classified as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.