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Pistachio-filled, syrupy dessert, muska shape
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Antep muska (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 6.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 55 g | 226 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 120 g | 492 kcal |
| 1 pack (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Antep muska is a processed, syrup-soaked pastry from Gaziantep, typically made by folding thin pastry around a pistachio filling into a triangular shape. Recipes vary, but its distinctive folded form and pistachio center set it apart from many other regional sweets.
Antep muska comes from Gaziantep in southeastern Türkiye, a region especially known for pistachios and syrup pastries. It is also made elsewhere, but the name refers to its Gaziantep-style preparation and its association with the area’s pistachio tradition.
Antep muska tastes sweet and nutty, with the richness of pistachio balanced by syrup and a thin pastry shell. Depending on how it is prepared, the outside may be crisp while the filling stays tender.
Antep muska is folded into an individual triangular packet around its pistachio filling, while baklava is usually assembled in layers and cut into pieces. Both may use thin pastry, pistachios, and syrup, but their shapes and assembly are different.
Antep muska is generally made with thin pastry or dough, Antep pistachios, and syrup; some recipes also use butter or another fat. The exact filling and pastry vary by recipe, so the ingredient balance is not identical everywhere.
Antep muska is folded into a compact triangle resembling a muska, the Turkish word for an amulet traditionally folded into a triangular shape. The form also encloses the pistachio filling neatly while the pastry is cooked.
Antep muska is eaten as a ready-to-serve dessert, usually in its whole triangular piece. It is commonly enjoyed at room temperature with coffee or tea; its syrup and pistachio filling mean it does not need an extra topping.
Yes, Antep muska can be made at home with thin pastry and a pistachio filling. Folding each piece into a tight triangle takes a little practice; sealing the edges helps keep the filling inside during cooking.
Store Antep muska in a closed container in a cool, dry place, and let it cool before sealing the container. Keeping it covered helps prevent it from drying out, while trapped moisture can soften the pastry.
Yes, Antep muska can be frozen, although the syrup-soaked pastry may lose some crispness after thawing. Freeze it in an airtight container with pieces separated, then let it thaw at room temperature before serving.
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.68mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.2mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antep muska is a syrup-soaked sweet from Gaziantep in southeastern Turkey. Thin pastry is folded into a small triangular parcel around a pistachio filling, then cooked and sweetened with syrup. Its name refers to the amulet-like shape.
The pastry is crisp at the edges, with a nutty centre and a sweet, sticky finish. In Turkey, it is commonly served as a small dessert after a meal or alongside tea or Turkish coffee; elsewhere, it also makes a distinctive bite with coffee. It is energy-dense from the pastry and syrup, while the pistachios contribute some protein and fibre. One piece is usually enough for a rich treat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.