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Antep lebeniye stew Calories
Traditional Gaziantep stew with yogurt, chickpeas, and meatballs
CALORIES
GI
POTASSIUM
FIBER
Antep lebeniye stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10g
· 37%
Protein
5.5g
· 21%
Fat
5g
· 42%
Fiber
2g
Antep lebeniye stew Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
60mg · 6% DV
Antep lebeniye stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep lebeniye stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep lebeniye stew Contain Allergens?
Contains these allergens:
Which Diets Is Antep lebeniye stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep lebeniye stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Antep lebeniye stew
Antep lebeniye stew — Frequently Asked Questions
How many calories and how much protein are in Antep lebeniye stew?
Per 100 g, Antep lebeniye stew provides 110 calories and 5.5 g of protein. The same portion also contains 10 g carbs and 5 g fat.
Is Antep lebeniye stew diet-friendly and high on the glycemic index?
Its glycemic index is 45, so it is not considered high. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.