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Antep Lamb Lahmacun Calories
Antep-style thin flatbread topped with seasoned ground lamb, peppers, tomatoes and onion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Antep Lamb Lahmacun (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 52.4 g of carbs, 22 g of protein, 16.4 g of fat and 4.3 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Antep Lamb Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
450
KCAL / 180G
Carbs
52.4g
· 19% DV
Protein
22g
· 44% DV
Fat
16.4g
· 21% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Antep Lamb Lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.45 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 52.4 g | 19% |
| Fiber | 4.3 g | 15% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Antep Lamb Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 450 kcal |
| 1 piece (thin) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 1 piece (large) | 240 g | 600 kcal |
| 1 piece (extra large) | 300 g | 750 kcal |
| 2 piece (double) | 360 g | 900 kcal |
| 3 piece (triple) | 540 g | 1350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Antep Lamb Lahmacun
What is Antep Lamb Lahmacun?
Antep Lamb Lahmacun is a thin flatbread topped with seasoned ground lamb, peppers, tomatoes, and onion. It is baked until the topping is cooked and the edges of the bread are lightly browned, then usually served hot.
How do you eat Antep Lamb Lahmacun?
Antep Lamb Lahmacun is commonly eaten hot, often with a squeeze of lemon and fresh parsley or other greens. You can fold or roll the flatbread around the greens, and serve it with salad or a yogurt drink.
Is Antep Lamb Lahmacun spicy?
Antep Lamb Lahmacun can be mild or spicy; the amount and type of pepper in the topping determine the heat. If ordering, ask how spicy that version is rather than assuming every Antep-style lahmacun uses hot peppers.
What is the difference between Antep Lamb Lahmacun and regular lahmacun?
Antep Lamb Lahmacun is specifically made with seasoned lamb, while other lahmacun recipes may use different meats or regional toppings. There is no single standardized recipe for “regular” lahmacun, so the exact difference depends on the bakery or cook.
What goes into the topping for Antep Lamb Lahmacun?
The topping for Antep Lamb Lahmacun features ground lamb, peppers, tomatoes, and onion, seasoned before it is spread over thin dough. The precise seasonings and proportions vary between recipes, so the flavor can differ from one bakery to another.
Where does Antep Lamb Lahmacun come from?
Antep Lamb Lahmacun is associated with Gaziantep, a city in southeastern Turkey known for its regional cooking. Lahmacun is enjoyed across Turkey, but the Antep name points to a local style rather than a single universally fixed recipe.
How do you keep leftover Antep Lamb Lahmacun from getting soggy?
Store leftover Antep Lamb Lahmacun in a covered container in the refrigerator once it has cooled, rather than leaving it out. Reheat it in an oven or skillet to bring back some crispness; a microwave tends to soften the thin base.
Can you freeze Antep Lamb Lahmacun?
Yes, Antep Lamb Lahmacun can be frozen. Let it cool, separate pieces with baking paper, and seal them in a freezer-safe package. Reheat from thawed in an oven until hot throughout for a firmer base.
What should you serve with Antep Lamb Lahmacun?
Serve Antep Lamb Lahmacun with lemon, parsley, sliced onion, or a fresh salad; these add freshness alongside the savory lamb topping. Ayran or another yogurt drink is also a common pairing, while extra sides are optional.
Can you make Antep Lamb Lahmacun at home?
Yes, you can make Antep Lamb Lahmacun at home by spreading a thin layer of seasoned lamb, pepper, tomato, and onion over rolled-out dough. Bake it in a well-heated oven until the topping is cooked and the base is browned.
Antep Lamb Lahmacun Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
6.48mg · 41% DV
B1
0.32mg · 27% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Zinc
4.14mg · 38% DV
Phosphorus
243mg · 35% DV
Sodium
774mg · 34% DV
Potassium ⭐
441mg · 13% DV
Antep Lamb Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep Lamb Lahmacun
To burn the 450 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep Lamb Lahmacun?
Antep Lamb Lahmacun is a Gaziantep-style Turkish flatbread: a thin round of dough spread with seasoned minced lamb, peppers, tomatoes and onion, then baked in a very hot oven. Its base stays supple while the edges may turn crisp, with a savoury, gently spiced topping.
It is commonly served hot, often with lemon and fresh parsley, then rolled up to eat; salad or a cool drink makes a simple accompaniment. A medium piece works as a substantial lunch or light dinner. With 12.2 g of protein per 100 g, it offers a notable amount from the lamb. For a less heavy meal, pair it with plenty of salad rather than richer sides.
How Nutritious Is Antep Lamb Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep Lamb Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Lamb Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Antep Lamb Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Lamb Lahmacun Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.57g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.