🍪
Pistachio cookie Calories
Pistachio-based sweet cookie, energy-dense and rich in fats from pistachio and butter.
CALORIES
GI
POTASSIUM
FIBER
Pistachio cookie Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
58.4g
· 47%
Protein
7.6g
· 6%
Fat
25.8g
· 47%
Fiber
2.9g
Pistachio cookie Vitamins & Minerals
Vitamins
Vitamin A
118µg · 13% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Pistachio cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Pistachio cookie
Pistachio cookie — Frequently Asked Questions
How many calories are in pistachio cookies?
Pistachio cookies provide 498 calories per 100 g. A 100 g serving also contains 25.8 g of fat and 58.4 g of carbohydrates.
Are pistachio cookies suitable for a vegetarian diet?
Yes, pistachio cookies are compatible with vegetarian and omnivore diets. They contain gluten, tree nuts, dairy, and eggs, so they are not suitable for people avoiding these allergens.
Have another question about Pistachio cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.