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Semi-hard, salty, traditional Turkish cheese made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Antep Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.7 g of carbs, 7.2 g of protein, 8.1 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Antep Cheese is a traditional Turkish semi-hard cheese made from cow’s milk and associated with the Gaziantep region. It has a salty flavor and a sliceable texture, so it works both on a breakfast plate and in cooked dishes.
Antep Cheese tastes distinctly savory and salty, with a firm but sliceable texture. Its exact flavor can vary with the producer and aging, so some versions may taste sharper or feel firmer than others.
You can eat Antep Cheese sliced at breakfast, in sandwiches, or melted into hot dishes. Because it is salty, pair it with milder foods such as fresh vegetables or plain bread rather than adding extra salt to the meal.
Antep Cheese is made from cow’s milk using traditional cheesemaking steps: the milk is coagulated, the curds are separated from the whey, and the cheese is shaped and aged. Exact methods and aging times vary by producer.
Yes, Antep Cheese softens and melts when heated, though the result depends on its moisture and aging. Try it in toasties, savory pastries, or hot sandwiches, and taste before adding salt because the cheese is already salty.
Antep Cheese is a regional cheese associated with Gaziantep, while kashar is a broader Turkish cheese style. Both can be semi-hard, but their flavor, saltiness, and melting behavior vary by product and production method.
Keep Antep Cheese refrigerated and tightly wrapped or in a sealed container. Rewrap it after each use to limit drying and prevent it from absorbing odors from other foods in the refrigerator.
Yes, you can freeze Antep Cheese, but thawing may make its texture drier or more crumbly. Wrap it tightly in small portions, then use the thawed cheese in cooked dishes or toasted sandwiches where the texture matters less.
You can use Antep Cheese in künefe, but its salty, semi-hard character may not give the same result as cheese made specifically for künefe. If you substitute it, account for the saltiness and expect some difference in texture.
Antep Cheese pairs well with bread, tomatoes, cucumbers, and olives at breakfast. Fresh vegetables and other mild accompaniments balance its saltiness, and you can also serve it warm on bread if you prefer it softened.
Vitamins
B12
0.51µg · 21% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
162mg · 23% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Antep cheese is a traditional, semi-hard cheese associated with Gaziantep in southeastern Turkey. Made from cow’s milk, it has a firm, sliceable texture and a distinctly savoury, salty flavour.
In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, or enjoyed on its own alongside tea. It also works well in toast and warm pastries, where it softens and adds a rich savoury note. Antep cheese is protein-rich, with 24 g of protein per 100 g, and is also fairly rich in fat. Its flavour is pronounced, so a modest slice with vegetables or wholegrain bread makes a satisfying, balanced pairing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.