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Antep Cheese Calories
Semi-hard, salty, traditional Turkish cheese made from cow's milk
CALORIES
GI
POTASSIUM
FIBER
Antep Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.2g
· 3%
Protein
24g
· 28%
Fat
27g
· 69%
Fiber
0g
Antep Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
540mg · 77% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Antep Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Antep Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Antep Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Antep Cheese
Antep Cheese — Frequently Asked Questions
How many calories are in Antep cheese?
Antep cheese contains 350 calories per 100 g. A 100 g serving also provides 24 g of protein, 27 g of fat, and 2.2 g of carbohydrates.
Is Antep cheese keto-friendly?
Yes, Antep cheese is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.