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Thick, irregular wedges of pale ivory-white cheese sit on a plate, their firm surfaces slightly moist and finely grainy with a few small uneven holes.
●Low GI
💪High Protein

Antep Cheese Calories

Semi-hard, salty, traditional Turkish cheese made from cow's milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

350kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Antep Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.7 g of carbs, 7.2 g of protein, 8.1 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Antep Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

105

KCAL / 30G

Carbs

0.7g

· 0% DV

Protein

7.2g

· 14% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 28% · Fat 69%

Antep Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories105 kcal
Total fat8.1 g10%
Saturated fat5.1 g26%
Trans fat0.15 g
Sodium360 mg16%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Antep Cheese?

ServingAmountCalories
1 slice (medium)30 g105 kcal
1 g1 g4 kcal
1 slice (thin)20 g70 kcal
1 serving (medium)40 g140 kcal
1 slice (thick)50 g175 kcal
1 piece (small)60 g210 kcal
1 serving (large)80 g280 kcal
100 g100 g350 kcal
1 piece (large)100 g350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Antep Cheese

What is Antep Cheese?

Antep Cheese is a traditional Turkish semi-hard cheese made from cow’s milk and associated with the Gaziantep region. It has a salty flavor and a sliceable texture, so it works both on a breakfast plate and in cooked dishes.

What does Antep Cheese taste like?

Antep Cheese tastes distinctly savory and salty, with a firm but sliceable texture. Its exact flavor can vary with the producer and aging, so some versions may taste sharper or feel firmer than others.

How do you eat Antep Cheese?

You can eat Antep Cheese sliced at breakfast, in sandwiches, or melted into hot dishes. Because it is salty, pair it with milder foods such as fresh vegetables or plain bread rather than adding extra salt to the meal.

How is Antep Cheese made?

Antep Cheese is made from cow’s milk using traditional cheesemaking steps: the milk is coagulated, the curds are separated from the whey, and the cheese is shaped and aged. Exact methods and aging times vary by producer.

Does Antep Cheese melt well?

Yes, Antep Cheese softens and melts when heated, though the result depends on its moisture and aging. Try it in toasties, savory pastries, or hot sandwiches, and taste before adding salt because the cheese is already salty.

How is Antep Cheese different from regular kashar cheese?

Antep Cheese is a regional cheese associated with Gaziantep, while kashar is a broader Turkish cheese style. Both can be semi-hard, but their flavor, saltiness, and melting behavior vary by product and production method.

How should you store Antep Cheese?

Keep Antep Cheese refrigerated and tightly wrapped or in a sealed container. Rewrap it after each use to limit drying and prevent it from absorbing odors from other foods in the refrigerator.

Can you freeze Antep Cheese?

Yes, you can freeze Antep Cheese, but thawing may make its texture drier or more crumbly. Wrap it tightly in small portions, then use the thawed cheese in cooked dishes or toasted sandwiches where the texture matters less.

Can you use Antep Cheese in künefe?

You can use Antep Cheese in künefe, but its salty, semi-hard character may not give the same result as cheese made specifically for künefe. If you substitute it, account for the saltiness and expect some difference in texture.

What goes well with Antep Cheese for breakfast?

Antep Cheese pairs well with bread, tomatoes, cucumbers, and olives at breakfast. Fresh vegetables and other mild accompaniments balance its saltiness, and you can also serve it warm on bread if you prefer it softened.

Antep Cheese Vitamins & Minerals

Vitamins

B12

0.51µg · 21% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

240mg · 24% DV

Phosphorus

162mg · 23% DV

Sodium

360mg · 16% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

30mg · 1% DV

Antep Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Antep Cheese

To burn the 105 calories in 1 slice (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Antep Cheese?

Antep cheese is a traditional, semi-hard cheese associated with Gaziantep in southeastern Turkey. Made from cow’s milk, it has a firm, sliceable texture and a distinctly savoury, salty flavour.

In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, or enjoyed on its own alongside tea. It also works well in toast and warm pastries, where it softens and adds a rich savoury note. Antep cheese is protein-rich, with 24 g of protein per 100 g, and is also fairly rich in fat. Its flavour is pronounced, so a modest slice with vegetables or wholegrain bread makes a satisfying, balanced pairing.

How Nutritious Is Antep Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Antep Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Antep Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Antep Cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.