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Antep Karası grape Calories
Antep Karası grape
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Antep Karası grape (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 24.8 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 21 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Antep Karası grape Nutrition Facts
Selected: 1 cup (medium) · 150 g
101
KCAL / 150G
Carbs
24.8g
· 9% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Antep Karası grape nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Antep Karası grape?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 101 kcal |
| 10 piece (small) | 60 g | 40 kcal |
| 1 cup (small) | 75 g | 50 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (medium) | 100 g | 67 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 1 bottle (large) | 250 g | 168 kcal |
| 1 bottle (jumbo) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Antep Karası grape
What is Antep Karası grape, and where is it grown?
Antep Karası grape is a dark-colored grape variety associated with Gaziantep in southeastern Turkey. It is eaten fresh and can also be used for traditional grape products such as pekmez, a thick grape molasses.
What does Antep Karası grape taste like?
Antep Karası grape is generally sweet, with a familiar fruity grape flavor. Ripeness affects its taste, so choose plump, firm berries without shriveling or leaking if you want the best texture.
Is Antep Karası grape seeded?
Antep Karası grape may contain seeds, so do not assume it is seedless. Check a berry before serving; if you prefer seedless fruit, halve the grapes and remove any seeds.
How is Antep Karası grape used in Turkish cooking?
Antep Karası grape is eaten fresh and can be used to make pekmez and other grape products. For a simple snack, serve it chilled; you can also halve and seed the berries for fruit salads or yogurt.
How should you store Antep Karası grape?
Keep Antep Karası grape unwashed in the refrigerator, ideally in a ventilated container, and wash it just before eating. Moisture and crushed berries speed spoilage, so remove damaged or moldy grapes promptly.
Can you make raisins from Antep Karası grape?
Yes, Antep Karası grape can be dried into raisins. Start with sound berries, wash and dry them thoroughly, then dry them in a clean, well-ventilated place; damp fruit can develop mold.
Do you eat the skin of Antep Karası grape?
Yes, the skin of Antep Karası grape is edible. Rinse the grapes under running drinking water before eating; peeling is unnecessary, though you can separate the flesh if you dislike the skin’s texture.
How do you tell ripe Antep Karası grape from spoiled grapes?
Ripe Antep Karası grape berries should look plump and intact, with no leaking juice or visible mold. Avoid bunches with many shriveled, mushy, or broken berries, since those signs point to deterioration.
Can people with diabetes eat Antep Karası grape?
People with diabetes can include Antep Karası grape, but its carbohydrates should be counted within their meal plan. The portion that suits someone depends on their glucose targets and treatment, so ask a clinician or dietitian for personal guidance.
Can Antep Karası grape be frozen?
Yes, Antep Karası grape can be frozen for later use. Wash and dry the berries well, remove them from the stems, and freeze them in a single layer before transferring them to a sealed container; thawed grapes are softer.
Antep Karası grape Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin C
15mg · 17% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
285mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
24mg · 3% DV
Sodium
3mg · 0% DV
Antep Karası grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep Karası grape
To burn the 101 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep Karası grape?
Antep Karası grape is a dark-skinned local variety grown around Gaziantep in southeastern Turkey. The berries are eaten fresh from the bunch in season, and the harvest may also be dried or used to make pekmez, a traditional grape molasses.
Ripe grapes are sweet and juicy, with the skin adding a slight bite. In Turkey, they work well as a snack, alongside breakfast or with tea; elsewhere, serve them as you would other table grapes, on a fruit platter or with cheese. Most of their energy comes from carbohydrates, and they provide about 67 calories per 100 g. Pair a handful with nuts or yoghurt for a more filling snack.
How Nutritious Is Antep Karası grape?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep Karası grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Karası grape Contain Allergens?
No known major allergens
Which Diets Is Antep Karası grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Karası grape Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.