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Antep kahkesi Calories
Traditional tahini and walnut cookie from Gaziantep region
CALORIES
GI
POTASSIUM
FIBER
Antep kahkesi Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
56g
· 46%
Protein
8.5g
· 7%
Fat
25g
· 47%
Fiber
4.2g
Antep kahkesi Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.13mg · 10% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Magnesium
52mg · 12% DV
Antep kahkesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Antep kahkesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep kahkesi Contain Allergens?
Contains these allergens:
Which Diets Is Antep kahkesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep kahkesi Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
Foods Similar to Antep kahkesi
Antep kahkesi — Frequently Asked Questions
How many calories are in Antep kahkesi?
Antep kahkesi contains 480 calories per 100 g. A 100 g serving also provides 25 g of fat and 56 g of carbohydrates.
Is Antep kahkesi suitable for a diet?
With 480 calories per 100 g, portion awareness is important. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.