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Antep Grapes Calories
Hydrating grapes with antioxidant polyphenols
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Antep Grapes has 69 calories. It contains 18.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Antep Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 7% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Antep Grapes nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Antep Grapes Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (small) | 50 g | 35 kcal |
| 1 serving (small) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 serving (large) | 150 g | 104 kcal |
| 1 cup (medium) | 151 g | 104 kcal |
| 1 cup (large) | 226 g | 156 kcal |
| 1 serving (extra large) | 250 g | 173 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Antep Grapes
What are Antep grapes?
Antep grapes are grapes associated with Gaziantep, Türkiye, rather than necessarily one single cultivar. Their color, flavor, and whether they have seeds can vary, so the name may describe their regional origin more than a fixed variety.
What are Antep grapes used for in Gaziantep cuisine?
Antep grapes are eaten fresh and can also be pressed for grape molasses and traditional şire products. Depending on the grapes and the recipe, the juice may be cooked down or used in treats such as bastık.
Are Antep grapes the same as Antep Karası grapes?
Not necessarily. Antep grapes can refer broadly to grapes from the Gaziantep area, while Antep Karası is the name of a particular grape variety. Ask for the cultivar name if you need to know exactly which grapes you are buying.
Can you make pekmez from Antep grapes?
Yes. Antep grapes can be pressed for their juice, which is then cooked down to make pekmez, a traditional Turkish grape molasses. The finished flavor and color depend on the grape variety and preparation.
Are Antep grapes eaten fresh or dried?
They can be eaten fresh or dried. Fresh Antep grapes are juicy and should be washed just before eating; drying removes moisture and concentrates their sweetness, giving them a chewier texture.
How do you choose ripe Antep grapes?
Choose Antep grapes with plump, firm berries and the color typical of their variety. Avoid bunches with many split, shriveled, or moldy berries, and look for grapes that remain attached to their stems.
How should you store Antep grapes?
Keep Antep grapes unwashed in a breathable container in the refrigerator, and remove damaged berries first. Wash them shortly before eating, since damp grapes are more likely to spoil during storage.
Can you freeze Antep grapes?
Yes. Wash and thoroughly dry the Antep grapes, remove the berries from the stems, and freeze them in a single layer before transferring them to a sealed container. They are useful as a chilled snack or in smoothies.
Can you eat the skin and seeds of Antep grapes?
Yes, grape skins and seeds are edible. The skin may taste more astringent and the seeds can be bitter, so you can spit them out if you prefer; wash the grapes first.
Do Antep grapes raise blood sugar?
Yes, Antep grapes contain natural sugars and can raise blood glucose. If you have diabetes, fit them into your usual meal plan and consider how your own blood glucose responds; a dietitian can help tailor portions.
Antep Grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
191mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
2mg · 0% DV
Antep Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antep Grapes
To burn the 69 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antep Grapes?
Antep grapes are table grapes associated with the Gaziantep region of southeastern Turkey, where grape growing has a long place in local food culture. The name covers grapes enjoyed fresh as well as the region’s wider tradition of grape products; these juicy berries are usually washed and eaten whole.
They taste sweet, with a crisp or tender bite depending on the variety, and make an easy snack or addition to a fruit plate. In Turkey they may appear at breakfast or alongside cheese; elsewhere, try them with yogurt, nuts or a savoury cheese board. They are mostly water and carbohydrates, with grape polyphenols among their naturally occurring plant compounds. Pair a serving with yogurt or nuts for a more filling snack.
How Nutritious Is Antep Grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antep Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antep Grapes Contain Allergens?
No known major allergens
Which Diets Is Antep Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antep Grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.